I focus on creating habits that are easy to follow and maintain for lasting results.
Good health starts from the inside.
I’m thrilled for the opportunity to work with you in achieving your health goals. Only a few years ago, I suffered from chronic fatigue, digestive issues, joint pain, headaches, hormonal imbalances, and weight gain. I needed awareness, balance, and proper nutrition. These symptoms were blessings in disguise because they started my health journey and led me to my calling. My education is enriched because of my personal experience. I'm a better listener, supporter, and guide for you because of what I went through.
I’m a certified Holistic Health Coach and a Functional Medicine student. I’m a member of the International Association for Health Coaches and American Association of Drugless Practitioners. I’m passionate about helping people increase their energy and feel great again. I focus on creating health-supportive modifications and habits that are easy to follow and maintain for lasting results.
I’m honored to work alongside Shanti and the HBH team as we dive deep to understand your unique bio-individuality. Together, we work to support you and create long-term change.
Client experiences working with Kristina:
- “My energy level, digestion and self esteem have spiked due to Kristina’s work and guidance through this healthy and happy life change.” – Meredith B
- “My relationship with food has changed. I no longer eat just to eat, but to nourish my body with foods that make me feel energized and satisfied. I have tried all the fad diets, but Kristina’s approach is one that works. I’ve learned from her that balance is very important. She is always willing to provide tips, alternatives, recipes, and recommendations. Thank you for making this easy!” – Mariola S
- “Before starting my 6 month program with Kristina, I had horrible eating and exercise habits. She helped me replace my not-so-healthy habits with healthier, realistic options that worked for me. Kristina embodies compassion and empathy, which allows her to provide individualized coaching that is genuine and effective. Kristina truly listened and cared about my success. This has been one of the best investments I have ever made for myself and my overall health.” – Fatima E.