Balanced Coaching: Structure + Flexibility
In the last email in this series, we talked about how we balance science with listening intuitively when working with clients to help them meet their health goals. We also know that it’s important to create systems that work for clients without clinging to a “one size fits all” mentality about your very personal, individual health. Using systems and methods that work, we keep things simple and organized for you so that you can integrate new eating habits into your lifestyle without feeling overwhelmed.
Structure
Our programs are broken down into logical sequences and include regular check-ins, emails, and lots of supplemental materials so you are always optimally informed and supported.
Flexibility
We create the structure so you can relax within it and help you personalize your program. It’s not just a cookie-cutter experience. It’s about you.
Our approach is very individualized within any of our programs. We help you create lasting lifestyle changes that work even when you’re very busy, under stress, or traveling—even over the holidays!
We often recommend starting with an Initial Consultation so we can assess the program or level of working together that’s ideal for you right now — not just in terms of your health needs and goals but your timeline and budget.
Schedule an Initial Consultation Today!
