Preheat oven to 350F degrees. Heat a large pan over medium heat. After 1 minute, add oil and let heat for another minute. Add chopped onion. Let onion cook for 15-20 minutes, stirring occasionally until well caramelized. If you prefer, sweeter more caramelized onions, let cook more. Once onions are
Heat a large skillet over medium-low heat for 3-4 minutes. Add mustard seeds and toast for 30 seconds, until fragrant. Add the oil to the pan. Let heat for 30 seconds. Add the curry, turmeric, and cayenne powder to the pan and sauté for 30 seconds. Then add all the
Blend spinach and non-dairy milk or water in a high-speed blender Add remaining ingredients and blend on high for 60 seconds
Place all ingredients in high-speed blender and blend well (1-2 minutes)
Preheat oven to 375 degrees. Melt coconut oil and honey together in a small saucepan on medium heat. Cool; then stir in vanilla. Meanwhile, blend dry ingredients (nuts, seeds, coconut, cinnamon, nutmeg, arrowroot, and sea salt) together in a separate bowl. Pour the two mixtures together and blend well (clean
Preheat oven to 350 degrees. In a large oven-safe sauce pan, heat olive oil until shimmering. Add sliced peppers and leeks and sauté for several minutes until crisp and gently caramelized on the edges. Add spices. Meanwhile, whisk eggs aggressively until light and fluffy, adding in rice-milk and sea salt
The evening before, put cereal grains in a glass mixing bowl (on the countertop – room temperature), add rice milk, stir well, and leave to soak overnight. In the morning, put the whole mixture in a large pot and add coconut milk and then rice milk. Cook on medium heat
Ingredients: 4 cups coconut milk 1 tbs stevia Yogurt starter or probiotic powder (this amount can vary, may contain dairy) Thickener (optional) Directions: Heat the coconut milk and stevia to barely a boil and remove from heat. In a glass bowl, allow the milk to cool to 115º F. While
Ingredients: 1 cup almond milk or non-dairy milk of choice 1/2 cup shelled hemp seeds 2 tbs freshly ground flax seed 1 tbs chia seeds 5 drops stevia 3/4 tsp pure vanilla extract 1/2 tsp ground cinnamon 1/4 cup crushed almonds or almond flour Toppings: 3 Brazil nuts 1 tbs shelled hemp
Ingredients: 1/4 cup uncooked old fashioned rolled gluten-free oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1 1/2 tsp dried chia seeds 1/8 tsp almond extract Stevia to taste (optional) 1/4 cup diced mango (approx. half of a small mango) Directions: In a half pint jar or container,
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