Heat combined oils in a large saucepan on medium heat. Add onion and garlic and saute about 5 minutes, until just tender, about 80% cooked. Add kale and ‘tame’ into the pan to coat all bits with oil. Once volume is reduced, sprinkle with sesame seeds, blend well, and continue
Ingredients: 5 lb Cabbage (about two heads, organic preferable) 3 1/2 tbs coarse sea salt (unrefined) Directions: First make sure that all dishes used for this project are very clean. You will need a crock or a large non-reactive bowl such as glass, a plate that fits snugly inside and
Dairy Free Cauliflower Pizza Makes approx. 1 – 10 inch pizza crust Ingredients: 1 medium sized head of cauliflower 1/4 tsp kosher salt 1/2 tsp dried basil (crush it even more between your fingers) 1/2 tsp dried oregano (crust it even more between you fingers) 1/2 tsp garlic
Ingredients: 2 tsp sesame oil 1 tsp grated ginger 1 clove garlic, minced 1 bunch kale (about 3/4 lb), tough stems removed and leaves torn into bite-sized pieces 1 1/2 tsp tamari 1 tbs fresh orange juice 2 tsp sesame seeds 1 pinch of red pepper flakes (optional) Directions: Heat
Ingredients: Olive oil 2 large shallots, chopped 2 large leaves of collard greens, stemmed and cut into ribbons 1 1/2 cup chickpea flour (non-Paleo) Salt and pepper to taste 1 pinch of nutmeg 1/2 cup almond milk 2 eggs Chili flakes to taste Directions: In a large pan over medium low
Ingredients: 1 cup white gluten-free miso paste 2 cloves garlic, (minced) ½ tsp unrefined sea salt 1 cup nutritional yeast 2 tbs extra virgin olive oil 2 tbs dulse granules 3 bunches curly kale, (trimmed off stems and torn into bite-sized pieces) Directions: Combine miso, garlic, salt, nutritional yeast, oil
Ingredients: 4 large eggs 4 leaves large kale, do not remove stems 1 pinch Celtic sea salt Oil of your choice for frying pan Directions: Place eggs, kale, and salt in blender. Blend on high until smooth. Heat oil in 8 inch frying pan over medium heat. Pour egg mixture in pan.
Steam broccoli in vegetable broth until done. Strain broth into bowl. Put broccoli and 1/4 of the broth (cool first) in blender and blend. Return blended broccoli to stock pot and bring back up to simmer. Add balance of the broth. Add rice milk. Salt and pepper to taste. For
Put cauliflower in a large pot with 1⁄2 inch of water in the bottom. Cover, turn heat to high, and allow to steam until quite tender (~5 minutes). Meanwhile, heat oil or butter in small saucepan and saute garlic until light golden brown. Cool slightly. Drain cauliflower thoroughly. Place all
Cruciferous vegetables are high in fiber, vitamins, and minerals. They also contain indole-3- carbinol (I3C) and other important natural phyto-chemicals. These elements change the way estrogen is metabolized and may prevent estrogen-driven cancers. They also provide tremendous support to the liver for detoxification. Chopping or chewing cruciferous vegetables results in
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