Spring Sprouting Steamer
1. Slice zucchini and summer squash in discs about 1/4 inch thick. Steam with sprouts for about 5 minutes or until desired tenderness.2. Toss with
1. Slice zucchini and summer squash in discs about 1/4 inch thick. Steam with sprouts for about 5 minutes or until desired tenderness.2. Toss with
Heat oven to 425F. Use paper towel to dry halibut. Then, use hands to rub olive oil all over the fish Season with salt and
Make dressing. Prep any other ingredients if needed. Add two Tbs. of dressing to bottom of jar. Starting with bell peppers and tomato on bottom
Mix in an ice-cold cocktail shaker and give just a few quick shakes (more and it will get too fizzy) or prepare in a pitcher
Blend all ingredients with 1 cup or so of water Gently add in sparkling water and blend lightly to keep the fizz Vegan/Vegetarian/GF/DF/Paleo
Heat oil in a saucepan on medium heat. Add onion and sauté for ~4 minutes. Add snap peas and saute about 3 minutes more, until
Ingredients: 1/2 cup raw almonds 1/2 cup raw walnuts 1 tsp ground cinnamon 1/4 tsp sea salt 1/2 cup raisins 1 cup grated
Ingredients: 2 oz wakame seaweed 1/4 cup rice vinegar 1 tbs fresh lime juice 1 tbs yellow miso paste 1 tbs finely grated ginger Stevia
Ingredients: 3/4 cup plain Greek yogurt 1/4 tsp salt, plus more to taste 1 handful arugula, chopped 1 small bunch chives, minced 8 oz mung
Ingredients: 1 medium beet, peeled and chopped 3 medium carrots, well scrubbed and chopped 1 medium blood orange (or any juice orange), rind, pith and
Download these health strategies and take the first steps: “3 Steps to a Healthier You!”
As an added bonus, you’ll also receive our free Happy Belly Health e-newsletter.