Balanced And Healthy Eating Archives - Page 2 of 13 - Happy Belly Health

Results For: Balanced And Healthy Eating

Someone adds olove oil, a healthy oil, to a freshly made salad

Importance of Healthy Oils and Fats in our Diets

A woman sits by a window and reads a book. She is trying to be more mindful

How to Slow Down and Be More Mindful

A variety of root vegetables including beets, carrots, and turnips.

Health Benefits of Root Vegetables

Someone pouring maple syrup, a natural sweetener, over a small bowl of oats

Natural Sweeteners to Try

A woman holding a plate with a large chocolate cookie. Learn how to manage cravings like this!

How to Manage Cravings

Someone holding a glass of water

Importance of Drinking Enough Water

A colorful raw and cooling salad with avocado, greens, tomatoes

Stay Cool With a Raw and Cooling Salad

A variety of fruits cut open including pomegranate, melon, and grapefruit

Importance of Eating Enough Fruit

Various healthier snack foods on a serving board

Healthy Snacking: How to Choose Healthier Snacks

Purple sprouts

Health Benefits of Sprouts