{"id":116,"date":"2015-11-26T18:16:08","date_gmt":"2015-11-26T18:16:08","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=116"},"modified":"2024-08-08T14:10:04","modified_gmt":"2024-08-08T14:10:04","slug":"top-10-foods-we-think-are-super-2","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/","title":{"rendered":"Top 10 Foods We Think Are “SUPER” #2 of 10 Bone Broth"},"content":{"rendered":"

This is our second installment of our “Super Foods”\u00a0series.<\/a> We want to continue inspiring you to have a happy belly.\u00a0Read all about Bone Broth below to learn why we think it is “Super” and how to incorporate it in your everyday busy life!<\/em><\/p>\n

    \n
  1. Sea vegetables<\/a><\/li>\n
  2. Bone broth<\/strong><\/a><\/li>\n
  3. Leafy green vegetables<\/a><\/li>\n
  4. Freshly ground flax seeds<\/a><\/li>\n
  5. Coconut oil<\/a><\/li>\n
  6. Green tea<\/a><\/li>\n
  7. Sauerkraut<\/a><\/li>\n
  8. Eggs<\/a><\/li>\n
  9. Water<\/a><\/li>\n
  10. Brazil nuts<\/a><\/li>\n<\/ol>\n

    Question: What is Bone Broth?<\/strong>
    \nAnswer: Bone broth made with real bones, like grandma always had.<\/p>\n

    Question: What kind of bones are best?<\/strong>
    \nAny kind! Do what’s easy, like enjoy an organic rotisserie chicken and toss the left-over bones in a stock\u00a0pot or slow cooler with water, kombu, bay leaf, splash of apple cider vinegar, onion, celery, carrot, cilantro or parsley, salt, pepper – and cook it as long as you can stand on a very low simmer. Some people do this overnight or all day.<\/p>\n

    THIS<\/a> is a great recipe and accompanying article from the Weston A. Price Foundation.. “the Gods of Bone Broth” and all things traditional food.<\/p>\n

    Bones contain minerals that we need for our gut health, brain function and yes-\u00a0our bones! L-Glutamine is a good example. It’s an amino acid (a protein) that helps repair and build tissue, like in\u00a0our gut.<\/p>\n

    Recipe Ideas:<\/h5>\n

    You can use any type of bones to make your broth – Experiment with alternative poultry such\u00a0as duck or turkey insteaf of chicken, or more “wild” choices such as bison or venison.<\/p>\n

    \"blog-02-chicken-avocado-soup\"The easiest way to incorporate bone broth into your daily diet is to substitute it for water when cooking grains and veggies. Bone broth adds a delicious richness\u00a0to rice or quinoa, braised vegetables and soups like this Chicken Avocado Soup<\/a>.<\/p>\n

    \"blog-02-ham-bone-soup\"Don’t throw away that ham bone! Make this\u00a0Leftover Hambone\u00a0Soup<\/a>\u00a0with\u00a0broth included right in the recipe, no pre-prep necessary.<\/p>\n

    \"blog-02-bone-marrow-custard\"If you are craving something solid, try roasting bones and using the marrow in recipes like this Bone Marrow Custard<\/a>. You can also scoop the marrow directly out of freshly roasted bones for a delicious and easy homemade spread.<\/p>\n","protected":false},"excerpt":{"rendered":"

    This is our second installment of our “Super Foods”\u00a0series. We want to continue inspiring you to have a happy belly.\u00a0Read all about Bone Broth below to learn why we think it is “Super” and how to incorporate it in your everyday busy life! Sea vegetables Bone broth Leafy green vegetables Freshly ground flax seeds Coconut […]<\/p>\n","protected":false},"author":4,"featured_media":117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[394,395,399,400,406,407],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health","category-gut-health-diet","category-nutrients-and-nutrition","category-nutrient-food-focus","category-balanced-and-healthy-eating","category-weight-loss"],"acf":[],"yoast_head":"\nTop 10 Superfoods: Bone Broth - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"We're sharing our top 10 superfoods! Bone broth contains minerals that we need for our gut health, brain function and yes-\u00a0our bones!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Superfoods: Bone Broth - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"We're sharing our top 10 superfoods! Bone broth contains minerals that we need for our gut health, brain function and yes-\u00a0our bones!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-26T18:16:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T14:10:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/blog-02-bone-broth.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"644\" \/>\n\t<meta property=\"og:image:height\" content=\"514\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\"},\"headline\":\"Top 10 Foods We Think Are “SUPER” #2 of 10 Bone Broth\",\"datePublished\":\"2015-11-26T18:16:08+00:00\",\"dateModified\":\"2024-08-08T14:10:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/\"},\"wordCount\":361,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/blog-02-bone-broth.jpg\",\"articleSection\":[\"Gut Health\",\"Gut Health Diet\",\"Nutrients and Nutrition\",\"Nutrient Food Focus\",\"Balanced And Healthy Eating\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/\",\"name\":\"Top 10 Superfoods: Bone Broth - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/blog-02-bone-broth.jpg\",\"datePublished\":\"2015-11-26T18:16:08+00:00\",\"dateModified\":\"2024-08-08T14:10:04+00:00\",\"description\":\"We're sharing our top 10 superfoods! Bone broth contains minerals that we need for our gut health, brain function and yes-\u00a0our bones!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#primaryimage\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/blog-02-bone-broth.jpg\",\"contentUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/blog-02-bone-broth.jpg\",\"width\":644,\"height\":514,\"caption\":\"Bone broth, a superfood, in a white bowl garnished with parsley\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Top 10 Foods We Think Are “SUPER” #2 of 10 Bone Broth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\",\"name\":\"Happy Belly Health\",\"description\":\"No Single Diet Works for Everyone\",\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\",\"name\":\"Happy Belly Health\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png\",\"contentUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png\",\"width\":480,\"height\":481,\"caption\":\"Happy Belly Health\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\",\"name\":\"Shanti Pappas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"caption\":\"Shanti Pappas\"},\"sameAs\":[\"http:\/\/www.happybellyhealth.com\/hbh-staging\"],\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/author\/spappas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 10 Superfoods: Bone Broth - Happy Belly Health","description":"We're sharing our top 10 superfoods! Bone broth contains minerals that we need for our gut health, brain function and yes-\u00a0our bones!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Top 10 Superfoods: Bone Broth - Happy Belly Health","og_description":"We're sharing our top 10 superfoods! Bone broth contains minerals that we need for our gut health, brain function and yes-\u00a0our bones!","og_url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/","og_site_name":"Happy Belly Health","article_published_time":"2015-11-26T18:16:08+00:00","article_modified_time":"2024-08-08T14:10:04+00:00","og_image":[{"width":644,"height":514,"url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/blog-02-bone-broth.jpg","type":"image\/jpeg"}],"author":"Shanti Pappas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shanti Pappas","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#article","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/"},"author":{"name":"Shanti Pappas","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7"},"headline":"Top 10 Foods We Think Are “SUPER” #2 of 10 Bone Broth","datePublished":"2015-11-26T18:16:08+00:00","dateModified":"2024-08-08T14:10:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/"},"wordCount":361,"commentCount":0,"publisher":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/blog-02-bone-broth.jpg","articleSection":["Gut Health","Gut Health Diet","Nutrients and Nutrition","Nutrient Food Focus","Balanced And Healthy Eating","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/","name":"Top 10 Superfoods: Bone Broth - Happy Belly Health","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#primaryimage"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/blog-02-bone-broth.jpg","datePublished":"2015-11-26T18:16:08+00:00","dateModified":"2024-08-08T14:10:04+00:00","description":"We're sharing our top 10 superfoods! Bone broth contains minerals that we need for our gut health, brain function and yes-\u00a0our bones!","breadcrumb":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#primaryimage","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/blog-02-bone-broth.jpg","contentUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/blog-02-bone-broth.jpg","width":644,"height":514,"caption":"Bone broth, a superfood, in a white bowl garnished with parsley"},{"@type":"BreadcrumbList","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.happybellyhealth.com\/hbh-staging\/"},{"@type":"ListItem","position":2,"name":"Top 10 Foods We Think Are “SUPER” #2 of 10 Bone Broth"}]},{"@type":"WebSite","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/","name":"Happy Belly Health","description":"No Single Diet Works for Everyone","publisher":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.happybellyhealth.com\/hbh-staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization","name":"Happy Belly Health","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png","contentUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png","width":480,"height":481,"caption":"Happy Belly Health"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7","name":"Shanti Pappas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","caption":"Shanti Pappas"},"sameAs":["http:\/\/www.happybellyhealth.com\/hbh-staging"],"url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/author\/spappas\/"}]}},"_links":{"self":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":5,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"predecessor-version":[{"id":8623,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/116\/revisions\/8623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}