{"id":1160,"date":"2017-03-27T13:23:33","date_gmt":"2017-03-27T13:23:33","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1160"},"modified":"2024-08-30T14:01:08","modified_gmt":"2024-08-30T14:01:08","slug":"its-not-because-you-dont-have-enough-self-control","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/its-not-because-you-dont-have-enough-self-control\/","title":{"rendered":"It\u2019s Not Because You Don\u2019t Have Enough Self-Control"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1160\" class=\"elementor elementor-1160\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0aa6f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0aa6f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d5283d\" data-id=\"9d5283d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c985997 elementor-widget elementor-widget-text-editor\" data-id=\"c985997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"font-size: 14pt;\">Welcome to our third installment of the <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/healthy-eating-10-myths-debunked\/\">&#8220;Myths About Weight Loss&#8221; it is part of a series<\/a>. We aim to inspire you to achieve a happy belly, a balanced body, mind, and spirit, and especially to prioritize your good health.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dszehtb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dszehtb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-xswnlgp\" data-id=\"xswnlgp\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-hffexka elementor-widget elementor-widget-text-editor\" data-id=\"hffexka\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>&#8220;I&#8217;m feeling the best I&#8217;ve ever felt. I&#8217;ve lost almost 15 pounds and am no longer plagued with a bad attitude toward food.&#8221; \u2014 Catherine O.<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><h3>How to Build a Better Body Image<\/h3><p>We\u2019ve all been conditioned to believe that if we\u2019re overweight, it\u2019s because we\u2019re lazy and lack self-control. The narrative suggests that if we could just stick to a diet, we\u2019d be skinny, beautiful, happy, rich, and successful. We set ambitious New Year\u2019s Resolutions, only to kick ourselves when we fail. It\u2019s time for a new approach.<\/p><h4><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/healthy-eating-10-myths-debunked\/\">Myth #3: <\/a>It&#8217;s Not Because You Don&#8217;t Have Enough Self-Control<\/h4><p>Achieving our optimal weight involves multiple factors, including:<\/p><ol><li><p><strong>Metabolism<\/strong><\/p><ul><li>Our metabolism changes with age and lifestyle. One common myth is that a crash diet will make us skinnier. Ironically, severe calorie restriction can permanently slow your metabolism, causing your body to cling to fat reserves.<br \/><br \/><\/li><\/ul><\/li><li><p><strong>Hormones<\/strong><\/p><ul><li>Hormones significantly impact our ability to lose weight. The thyroid gland, which acts as our body\u2019s &#8220;thermostat,&#8221; controls metabolism and is highly influenced by stress hormones. Chronic stress can make your body conserve energy, making it reluctant to burn fat. An excess of stress hormones can make weight loss nearly impossible.<br \/><br \/><\/li><\/ul><\/li><li><p><strong>How, What, and When We Eat<\/strong><\/p><ul><li>It\u2019s not about munching on celery sticks all day. Achieving optimal weight and body image involves eating the right foods in the right proportions at logical intervals throughout the day. For instance, skipping breakfast is one of the worst strategies for weight loss. <br \/><br \/><p>\u00a0<\/p><\/li><\/ul><\/li><\/ol><p>For comprehensive guidance on managing your metabolism, stress levels, hormones, and eating habits, join our <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/curb-your-cravings\/\"><strong>Curb Your Cravings\u00ae<\/strong><\/a> program.<\/p><hr \/><h3>\u00a0<\/h3><h3><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/curb-your-cravings\/\">CURB YOUR CRAVINGS\u00ae<\/a><\/h3><p><strong>Lose Weight for the Long Run<\/strong><\/p><p><strong>Learn to Eat for Nutrition &amp; Enjoyment<\/strong><\/p><p>Trying to lose weight? You\u2019re not alone. More than two-thirds of American adults are overweight or obese, a trend fueled by our culture of take-out and eating on the go. That&#8217;s why we&#8217;ve developed the <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/curb-your-cravings\/\"><strong>Curb Your Cravings\u00ae Weight-Loss Program<\/strong><\/a>. With the right support tools, you can achieve long-lasting results while becoming a healthier and more balanced you.<\/p><p><strong>&#8220;I highly recommend Happy Belly Health if you&#8217;re looking for a reset and a better relationship with food.&#8221;<\/strong> &#8211; Maddy, San Francisco<\/p><p><strong>HAPPY BELLY HEALTH\u00ae<\/strong><br \/><a rel=\"noreferrer\">shanti@happybellyhealth.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2774aa elementor-widget elementor-widget-image\" data-id=\"e2774aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"200\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Book-A-30-Minutes-1024x256.gif\" class=\"attachment-large size-large wp-image-9490\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Book-A-30-Minutes-1024x256.gif 1024w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Book-A-30-Minutes-300x75.gif 300w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Book-A-30-Minutes-768x192.gif 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to our third installment of the &#8220;Myths About Weight Loss&#8221; it is part of a series. We aim to inspire you to achieve a happy belly, a balanced body, mind, and spirit, and especially to prioritize your good health. &#8220;I&#8217;m feeling the best I&#8217;ve ever felt. I&#8217;ve lost almost 15 pounds and am no [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[410,417,402,421,423,406,407],"tags":[],"class_list":["post-1160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-emotional-eating","category-health-and-lifestyle","category-coaching","category-body-image","category-balanced-and-healthy-eating","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>It\u2019s Not Because You Don\u2019t Have Enough Self-Control - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It\u2019s Not Because You Don\u2019t Have Enough Self-Control - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Welcome to our third installment of the &#8220;Myths About Weight Loss&#8221; it is part of a series. 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