{"id":11837,"date":"2024-10-30T17:47:10","date_gmt":"2024-10-30T17:47:10","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=11837"},"modified":"2025-03-06T03:57:35","modified_gmt":"2025-03-06T03:57:35","slug":"salmon-egg-injera-toast","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/salmon-egg-injera-toast\/","title":{"rendered":"Easy Light Dinner Idea &#8211; Salmon Egg Injera Toast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11837\" class=\"elementor elementor-11837\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfee525 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfee525\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc94751\" data-id=\"fc94751\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-588869a elementor-widget elementor-widget-heading\" data-id=\"588869a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Easy Light Dinner Idea<br>Salmon Egg Injera Toast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838873b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838873b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63862df\" data-id=\"63862df\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e448b3d elementor-widget elementor-widget-text-editor\" data-id=\"e448b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients:<\/strong><\/p><ul><li>smoked salmon (a few slices of the best quality you can afford- it&#8217;s worth it!)<\/li><li>organic pasture-raised eggs (1-2)<\/li><li>injera bread- <span style=\"font-size: 10pt;\"><em>I make my own or buy from a local Eritrean Restaurant that carries gluten-free injera. Call to find out. Once you find a place you like, order in bulk, quarter them and freeze.<\/em> <\/span><\/li><li>Or favorite <a href=\"https:\/\/www.traderjoes.com\/home\/products\/pdp\/gluten-free-norwegian-crispbread-059721\">seedy cracker\u00a0<\/a><\/li><li>vegan cheese (I like 1 slice of <a href=\"https:\/\/www.violife.com\/en-us\/products\/dairy-free-cheese-slices\/just-like-mature-cheddar-slices\">mature cheddar violife brand<\/a>)<\/li><li>tomatoes<\/li><li>arugula<\/li><li>extra virgin olive oil<\/li><li>balsamic<\/li><li>salt and pepper<\/li><li>seasoning of choice (<a href=\"https:\/\/eatpluck.com\/?tw_source=google&amp;tw_adid&amp;tw_campaign=19321313681&amp;gad_source=1\">I use pluck<\/a>)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5784e78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5784e78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ad5381\" data-id=\"5ad5381\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ecc66 elementor-widget elementor-widget-text-editor\" data-id=\"21ecc66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Instructions:<\/strong><\/p><ul><li>Heat your pan well (until a splash of water will dance\/jump on the hot pan)<\/li><li>Add a little oil\u00a0<\/li><li>Place your injera on the pan with cheese on top (skip this step if using the cracker and just fry the eggs directly onto the pan)<\/li><li>Crack one or two eggs over the injera and cheese<\/li><li>Season (salt, pepper, whatever else you&#8217;d like). I always add some <a href=\"https:\/\/eatpluck.com\/?tw_source=google&amp;tw_adid&amp;tw_campaign=19321313681&amp;gad_source=1\">organ meat seasoning mix<\/a> for flavor and nutrients.<\/li><li>Add sliced or diced tomatoes<\/li><li>Drizzle a little more olive oil over the eggs for flavor.<\/li><li>I like my eggs over medium so I&#8217;ll put a lid on the pan to cook the whites watching carefully.<\/li><li>Once done, the injera will be toasty with melty cheese and perfectly fried eggs.\u00a0<\/li><li>I move it all carefully to a plate and add a few slices of smoked salmon to top. <em>If using a cracker, just place the fried egg, cheese, and tomatoes onto the plate of arugula and have the crackers along the side.<\/em><\/li><li>Then I almost cover it all with a bed of arugula.\u00a0<\/li><li>Drizzle the balsamic and add more olive oil, salt and pepper if you like.<\/li><li>Enjoy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e64286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e64286\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b12fae9\" data-id=\"b12fae9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12d5243 elementor-widget elementor-widget-text-editor\" data-id=\"12d5243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\"><span style=\"color: #ffffff;\">EXPER<\/span><span style=\"color: #ffffff;\">IENCE THE <\/span><span style=\"color: #ffffff;\">DIFFERENCE OF <\/span><\/h2><h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\"><span style=\"color: #ffffff;\">\u00a0SCIENCE + COACHING.<\/span><\/h2><h3 class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\"><span style=\"color: #ffffff;\">Specializing in digestion since 2010<\/span><\/h3><h3>\u00a0<\/h3><h3 class=\"has-text-align-center wp-block-heading\"><span style=\"color: #ffffff;\">If you would like customized support to delve deeper into your health and nutrition, let\u2019s chat.<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0844fa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0844fa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af013fa\" data-id=\"af013fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac15a53 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ac15a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/142403.17hats.com\/p#\/scheduling\/ggbztfrcstpbsvnzvtkgxpgrfshfhhgh\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE A FREE 15-MINUTE CHAT TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Easy Light Dinner IdeaSalmon Egg Injera Toast Ingredients: smoked salmon (a few slices of the best quality you can afford- it&#8217;s worth it!) organic pasture-raised eggs (1-2) injera bread- I make my own or buy from a local Eritrean Restaurant that carries gluten-free injera. Call to find out. Once you find a place you like, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[270,1,426],"tags":[438,439,23,39],"class_list":["post-11837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrees","category-home-cooking","category-recipes","tag-gluten-free","tag-light-dinner-idea","tag-healthy","tag-dairy-free"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Light Dinner Idea - Salmon Egg Injera Toast - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Light Dinner Idea - Salmon Egg Injera Toast - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Easy Light Dinner IdeaSalmon Egg Injera Toast Ingredients: smoked salmon (a few slices of the best quality you can afford- it&#8217;s worth it!) organic pasture-raised eggs (1-2) injera bread- I make my own or buy from a local Eritrean Restaurant that carries gluten-free injera. 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Once you find a place you like, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/salmon-egg-injera-toast\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-30T17:47:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T03:57:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/injera.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/salmon-egg-injera-toast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/salmon-egg-injera-toast\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\"},\"headline\":\"Easy Light Dinner Idea &#8211; 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