{"id":11850,"date":"2024-10-30T18:27:03","date_gmt":"2024-10-30T18:27:03","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=11850"},"modified":"2025-03-05T15:33:00","modified_gmt":"2025-03-05T15:33:00","slug":"easy-light-dinner-idea-super-healthy-rice-pilaf","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-light-dinner-idea-super-healthy-rice-pilaf\/","title":{"rendered":"Easy Light Dinner Idea: Super Healthy Rice Pilaf\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11850\" class=\"elementor elementor-11850\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-443e703 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"443e703\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ad1b2c\" data-id=\"1ad1b2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ba2b4 elementor-widget elementor-widget-heading\" data-id=\"d4ba2b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Super Healthy Rice Pilaf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c4e8cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c4e8cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56e83f1\" data-id=\"56e83f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8782103 elementor-widget elementor-widget-text-editor\" data-id=\"8782103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 package of frozen organic brown rice or quinoa (trader joe&#8217;s brand is what I use)<\/li>\n<li>1 can of organic chickpea (garbanzo beans)<\/li>\n<li>2 medjool dates or dried fruit of choice (apricots, cranberries, etc)<\/li>\n<li>organic arugula<\/li>\n<li>1\/2 a lemon, lime, or orange<\/li>\n<li>toasted organic seeds or nuts of choice (I like pumpkin seeds)<\/li>\n<li>fresh grated or minced garlic (I like about 1-2 cloves)<\/li>\n<li>extra virgin olive oil (to taste start with 2T)<\/li>\n<li>seasoning (salt, pepper)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62f746c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62f746c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b1670f\" data-id=\"7b1670f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eed606 elementor-widget elementor-widget-text-editor\" data-id=\"0eed606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Instructions:<\/strong><\/p>\n<ul>\n<li>place the frozen rice or quinoa in a large microwave safe glass bowl with a towel over it and heat for approximately 2-3 minutes.<\/li>\n<li>open the can of chickpeas and place in a colander. Rinse well.<\/li>\n<li>Once the rice or quinoa is warm, fluff it with a fork and stir in the chickpeas.\u00a0<\/li>\n<li>chop the dried fruit into small pieces. You&#8217;ll need apporimately 1\/4-1\/2 cup (to taste) and place in a medium bowl.<\/li>\n<li>squeeze the citrus of choice \u00a0(about 1\/2 the fruit) into the bowl with the dried fruit.<\/li>\n<li>add the garlic, olive oil, arugula and seasoning to the dried fruit bowl and toss well adding more citrus juice and\/or olive oil to taste.<\/li>\n<li>mix in the rice and chickpeas<\/li>\n<li>Enjoy!<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1972819 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1972819\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b67f9c8\" data-id=\"b67f9c8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e04e3e8 elementor-widget elementor-widget-text-editor\" data-id=\"e04e3e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">EXPERIENCE THE DIFFERENCE OF<\/span><\/h2><h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item elementor-animated-item--grow\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u00a0SCIENCE + COACHING.<\/span><\/h2><h3 class=\"elementor-cta__description elementor-cta__content-item elementor-content-item elementor-animated-item--grow\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">Specializing in digestion since 2010<\/span><\/h3><h3 style=\"text-align: center;\">\u00a0<\/h3><h3 class=\"has-text-align-center wp-block-heading\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">If you would like customized support to delve deeper into your health and nutrition, let\u2019s chat.<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-122c062 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"122c062\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Super Healthy Rice Pilaf Ingredients: 1 package of frozen organic brown rice or quinoa (trader joe&#8217;s brand is what I use) 1 can of organic chickpea (garbanzo beans) 2 medjool dates or dried fruit of choice (apricots, cranberries, etc) organic arugula 1\/2 a lemon, lime, or orange toasted organic seeds or nuts of choice (I [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":17990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[429,1,426],"tags":[],"class_list":["post-11850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains","category-home-cooking","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Light Dinner Idea: Super Healthy Rice Pilaf\u200b - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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