{"id":1279,"date":"2017-05-02T12:19:54","date_gmt":"2017-05-02T12:19:54","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1279"},"modified":"2024-08-15T19:33:42","modified_gmt":"2024-08-15T19:33:42","slug":"we-invite-you-to-treat-yourself-right","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/we-invite-you-to-treat-yourself-right\/","title":{"rendered":"We Invite You to Treat Yourself Right"},"content":{"rendered":"\t\t
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Happy Belly Health steered me in the right direction and kept reminding me of how unique my body is. What may work for others won’t necessarily work for me, and I have to respect that. \u00a0<\/em><\/p>

\u2014\u00a0Frances G.<\/em><\/p>

Build a Better Body Image<\/h3>

When it comes to body image, nothing is more important than learning to love and respect yourself<\/strong>. And sometimes, you\u2019ve got to fake it till you make it. In this final installment of our 5-part newsletter series on body image, we invite you to pamper yourself<\/strong> a little.<\/p>

Point #5: Treat Yourself Like the Beautiful Being You Truly Are<\/h3>

Here are some of the best ways to ensure you’re taking care of yourself:<\/p>

Sleep<\/h4>

Are you getting enough sleep? If you\u2019re like most people, probably not. Here’s a helpful tip: go to bed early enough<\/strong> so that you wake up before your alarm goes off at least 90% of the time. To help you fall asleep earlier, avoid screens (TV, smartphone, tablet, etc.) at least one full hour<\/strong> before your target bedtime. These devices emit full-spectrum light that can disrupt your system.<\/p>

Me Time<\/h4>

This one is doctor\u2019s orders. With a hectic job, family, or even needy pets, it can be tough to carve out enough “me time.”<\/strong> But finding time to be alone and do things for yourself is crucial\u2014whether it\u2019s taking a walk after dinner or reading in bed at night. Prioritize yourself!<\/p>

Pamper Yourself<\/h4>

Treat your body like the beautiful thing<\/strong> it is (because it is!). When you mistreat your body with too much wine, skipping meals, gorging on sweets, or over\/under-exercising, you enter dangerous territory. Instead of chasing diets or logging extra hours at the gym, pay tribute to your body by pampering<\/strong> it. Your body works hard for you; say thank you with some relaxation and care. You\u2019ll never regret it.<\/p>

Would you like to learn more about <\/span>how to eat and live in a way that respects your body<\/strong>?<\/span><\/p>

Schedule a free 15 minute chat.<\/a><\/p>

CURB YOUR CRAVINGS\u00ae<\/a><\/p>

\u2028Lose Weight for the Long Run\u2028<\/p>

Learn to Eat for Nutrition & Enjoyment<\/p>

Trying to lose weight?<\/strong> You\u2019re not alone.\u00a0Today more than two-thirds of American adults are overweight or obese\u2014not surprising when you consider our culture of take-out and eating on the run. That\u2019s why we\u2019ve developed our\u00a0Curb Your Cravings\u00ae Weight-Loss Program<\/a>.\u00a0Now you can lose weight and feel great with the right support\u00a0tools to finally\u00a0get long-lasting results while becoming a healthier and more balanced you.<\/p>

“I highly recommend Happy Belly Health if you’re looking for a reset and a better relationship with food.” \u00a0– Maddy, San Francisco<\/em><\/p>

If you’d like to receive these newsletters, send us an email<\/a> and we’ll send them to you. We won’t spam you or sell your email.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Happy Belly Health steered me in the right direction and kept reminding me of how unique my body is. What may work for others won’t necessarily work for me, and I have to respect that. \u00a0 \u2014\u00a0Frances G. 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