{"id":1518,"date":"2017-06-28T20:06:47","date_gmt":"2017-06-28T20:06:47","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1518"},"modified":"2024-04-05T19:16:47","modified_gmt":"2024-04-05T19:16:47","slug":"balanced-coaching-structure-flexibility","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/balanced-coaching-structure-flexibility\/","title":{"rendered":"Balanced Coaching: Structure + Flexibility"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1518\" class=\"elementor elementor-1518\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-tol5mhp elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"tol5mhp\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-p51i9zx\" data-id=\"p51i9zx\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-nfibwcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"nfibwcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-mdshbr4\" data-id=\"mdshbr4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-u2j9o5u elementor-widget elementor-widget-text-editor\" data-id=\"u2j9o5u\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Balanced Coaching: Structure + Flexibility<\/h4><p>\u00a0<\/p><p>In the last email in this series, we talked\u00a0about how we balance science with listening intuitively when working with clients to help them meet their health goals. We also know that it&#8217;s\u00a0important to create systems that work for clients without clinging to a &#8220;one size\u00a0fits all&#8221; mentality about your very personal, individual health.\u00a0Using systems and methods that work, we keep things simple and organized for you so that you can integrate new eating habits into your lifestyle without feeling overwhelmed.<br \/>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9m5xd9i elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9m5xd9i\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f6rewac\" data-id=\"f6rewac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-mg5vka7 elementor-widget elementor-widget-text-editor\" data-id=\"mg5vka7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Structure<\/h4><p><br \/>Our programs are broken down into logical sequences and include regular check-ins, emails, and lots of supplemental materials so you are always optimally informed and supported.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-rc7qi18\" data-id=\"rc7qi18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bkof5mg elementor-widget elementor-widget-text-editor\" data-id=\"bkof5mg\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Flexibility\u00a0<\/h4><p><br \/>We create the structure so you can relax within it and help you personalize your program. It\u2019s not just a cookie-cutter experience. It\u2019s about you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bhn78xr elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bhn78xr\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-rjrdswr\" data-id=\"rjrdswr\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95fm05s elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95fm05s\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8s6fze1\" data-id=\"8s6fze1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-q92ycga elementor-widget elementor-widget-image\" data-id=\"q92ycga\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"546\" height=\"364\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/89c94ec8-30eb-452e-8a3b-4140c2959a04.png\" class=\"attachment-large size-large wp-image-1522\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/89c94ec8-30eb-452e-8a3b-4140c2959a04.png 546w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/89c94ec8-30eb-452e-8a3b-4140c2959a04-300x200.png 300w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-xepfink\" data-id=\"xepfink\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fl7s8vx elementor-widget elementor-widget-image\" data-id=\"fl7s8vx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/44eb878e-fec3-469d-b746-9a094b7194bb-1024x768.jpg\" class=\"attachment-large size-large wp-image-1528\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/44eb878e-fec3-469d-b746-9a094b7194bb-1024x768.jpg 1024w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/44eb878e-fec3-469d-b746-9a094b7194bb-300x225.jpg 300w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/44eb878e-fec3-469d-b746-9a094b7194bb-768x576.jpg 768w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/44eb878e-fec3-469d-b746-9a094b7194bb.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4s6gpcp elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4s6gpcp\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-iz0xdlf\" data-id=\"iz0xdlf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-iehmxen elementor-widget elementor-widget-text-editor\" data-id=\"iehmxen\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our approach is very individualized within any of our programs. We help you create lasting lifestyle changes that work even when you\u2019re very busy, under stress, or traveling\u2014even over the holidays!<\/p><p>We often recommend starting with an Initial Consultation so we can assess the program or level of working together that\u2019s ideal for you right now \u2014 not just in terms of your health needs and goals but your timeline and budget.<\/p><p>\u00a0<\/p><h4 style=\"text-align: center;\"><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/initial-consultation\/\">Schedule an Initial Consultation Today!<\/a><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8wh5tup elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8wh5tup\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2g0g41j\" data-id=\"2g0g41j\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-nh19066 elementor-widget elementor-widget-testimonial\" data-id=\"nh19066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\"These are the positive changes I\u2019ve notice since working with HBH: Clear thinking, Less bloating, No stomach pain, More Energy. I\u2019ve learned Portion control -I've been eating less at each meal and feel so much lighter and energetic.\"<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"284\" height=\"177\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Unknown-2.jpeg\" class=\"attachment-full size-full wp-image-1532\" alt=\"\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Y.A.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">San Francisco<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Balanced Coaching: Structure + Flexibility \u00a0 In the last email in this series, we talked\u00a0about how we balance science with listening intuitively when working with clients to help them meet their health goals. We also know that it&#8217;s\u00a0important to create systems that work for clients without clinging to a &#8220;one size\u00a0fits all&#8221; mentality about your [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[402,419,421,406],"tags":[],"class_list":["post-1518","post","type-post","status-publish","format-standard","hentry","category-health-and-lifestyle","category-symptoms-and-conditions","category-coaching","category-balanced-and-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balanced Coaching: Structure + Flexibility - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balanced Coaching: Structure + Flexibility - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Balanced Coaching: Structure + Flexibility \u00a0 In the last email in this series, we talked\u00a0about how we balance science with listening intuitively when working with clients to help them meet their health goals. 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