{"id":1599,"date":"2017-07-19T17:41:55","date_gmt":"2017-07-19T17:41:55","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1599"},"modified":"2024-05-11T02:44:28","modified_gmt":"2024-05-11T02:44:28","slug":"alliums","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/alliums\/","title":{"rendered":"Alliums"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1599\" class=\"elementor elementor-1599 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aekvazd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aekvazd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bajvvgy\" data-id=\"bajvvgy\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-v7lrkhf elementor-widget elementor-widget-text-editor\" data-id=\"v7lrkhf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alliums such as\u00a0garlic, onions, leeks and chives are foods with excellent medicinal value:<\/p><ul><li>They contain flavonoids that help stimulate the production of glutathione which is the liver&#8217;s most potent antioxidant.\u00a0<\/li><li>Alliums,\u00a0which have high sulfur content, help eliminate toxins and carcinogens which can help prevent cancer, reduce inflammation, and help fight infections.\u00a0<\/li><li>Alliums contain large amounts of fermentable fiber.<\/li><li>Raw garlic\u00a0has a very high antimicrobial value and it is estimated that one clove of freshly crushed garlic has the antibiotic value of 100,000 units of penicillin. (Cooked garlic is not as effective.) Use freshly crushed garlic as an\u00a0anti fungal (yeast infections, ear infections, fungus on the skin and scalp, etc). It can be used internally and topically.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-juvhe7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"juvhe7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91u6j5z\" data-id=\"91u6j5z\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-tn9ze37 elementor-widget elementor-widget-text-editor\" data-id=\"tn9ze37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Cooking Ideas:<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-wrevm0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"wrevm0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-hcxdpr6\" data-id=\"hcxdpr6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ymayzbx elementor-widget elementor-widget-text-editor\" data-id=\"ymayzbx\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>How to Add Alliums to Your Diet:\u00a0<\/h6><ul><li>Get into the habit of sprinkling chopped scallions or chives as a garnish to add flavor to your food.\u00a0<\/li><li>Crush your garlic ahead of time and store in your refrigerator in a glass container with olive oil.<\/li><li>Start adding freshly crushed garlic as a condiment to your foods and salad dressing<\/li><li>Chop your onions ahead of time and store in your refrigerator in a glass container with vinegar and salt.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-lu2myz5\" data-id=\"lu2myz5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-tggj3f2 elementor-widget elementor-widget-text-editor\" data-id=\"tggj3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>How to Caramelize Onions:<\/h6><ul><li>Slice one large red or yellow\u00a0onion<\/li><li>Saut\u00e9 slowly in a\u00a0teaspoon of fat<\/li><li>Stir often\u00a0<\/li><li>Season with salt and pepper\u00a0<\/li><li>Cook until the onion turns golden<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-lcsln3r\" data-id=\"lcsln3r\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-yyb9420 elementor-widget elementor-widget-text-editor\" data-id=\"yyb9420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>What to do with a pan of saut\u00e9ed onions and garlic:<\/h6><ul><li>Add chopped kale or chard and saut\u00e9 all together.<\/li><li>Add carrots and ginger and vegetable stock and cook for 25 minute- puree in the blender for soup.<\/li><li>Add broccoli and or cauliflower and \u00bc cup of stock, place a lid on the pan and steam for 10 minutes.<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-oqvloas elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"oqvloas\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-mswdju0\" data-id=\"mswdju0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-gmt6gtv elementor-widget elementor-widget-text-editor\" data-id=\"gmt6gtv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Check out these Delicious Recipes:<\/h6><ul><li><a href=\"https:\/\/www.pinterest.com\/pin\/212443307406232603\/\">Baked Stuffed Onion<\/a><\/li><li><a href=\"https:\/\/www.pinterest.com\/pin\/212443307406232538\/\">How to Cook with Alliums<\/a><\/li><li><a href=\"https:\/\/www.pinterest.com\/pin\/212443307406232561\/\">How to Roast Garlic<\/a><\/li><li><a href=\"https:\/\/www.pinterest.com\/pin\/212443307406232592\/\">Leeks with Toasted Hazelnuts<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-hchdqan\" data-id=\"hchdqan\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-vk44a99 elementor-widget elementor-widget-text-editor\" data-id=\"vk44a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Tips:<\/h6><ul><li><a href=\"http:\/\/diaeta-way.com\/wp-content\/uploads\/2014\/12\/How_to_cut_an_onion.pdf\">How to cut an onion<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-iwgmd4o elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"iwgmd4o\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-rgq9gui\" data-id=\"rgq9gui\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6rskk3\" data-id=\"e6rskk3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-znsyekt elementor-widget elementor-widget-image\" data-id=\"znsyekt\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"492\" height=\"350\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/onion-cutting-board-food-vegetables-38269.jpeg\" class=\"attachment-large size-large wp-image-1604\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/onion-cutting-board-food-vegetables-38269.jpeg 492w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/onion-cutting-board-food-vegetables-38269-300x213.jpeg 300w\" sizes=\"(max-width: 492px) 100vw, 492px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alliums such as\u00a0garlic, onions, leeks and chives are foods with excellent medicinal value: They contain flavonoids that help stimulate the production of glutathione which is the liver&#8217;s most potent antioxidant. Alliums,\u00a0which have high sulfur content, help eliminate toxins and carcinogens which can help prevent cancer, reduce inflammation, and help fight infections. Alliums contain large amounts [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[411,395,5,399,400,406,426],"tags":[],"class_list":["post-1599","post","type-post","status-publish","format-standard","hentry","category-vegetables-balanced-and-healthy-eating","category-gut-health-diet","category-root-vegetables","category-nutrients-and-nutrition","category-nutrient-food-focus","category-balanced-and-healthy-eating","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alliums - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alliums - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Alliums such as\u00a0garlic, onions, leeks and chives are foods with excellent medicinal value: They contain flavonoids that help stimulate the production of glutathione which is the liver&#8217;s most potent antioxidant. Alliums,\u00a0which have high sulfur content, help eliminate toxins and carcinogens which can help prevent cancer, reduce inflammation, and help fight infections. Alliums contain large amounts [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/alliums\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-19T17:41:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-11T02:44:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/onion-cutting-board-food-vegetables-38269.jpeg\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/alliums\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/alliums\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\"},\"headline\":\"Alliums\",\"datePublished\":\"2017-07-19T17:41:55+00:00\",\"dateModified\":\"2024-05-11T02:44:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/alliums\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/alliums\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/onion-cutting-board-food-vegetables-38269.jpeg\",\"articleSection\":[\"Vegetables\",\"Gut Health Diet\",\"Root Vegetables\",\"Nutrients and Nutrition\",\"Nutrient Food Focus\",\"Balanced And Healthy Eating\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/alliums\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/alliums\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/alliums\/\",\"name\":\"Alliums - 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Alliums,\u00a0which have high sulfur content, help eliminate toxins and carcinogens which can help prevent cancer, reduce inflammation, and help fight infections. 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