{"id":1618,"date":"2017-07-21T19:48:56","date_gmt":"2017-07-21T19:48:56","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1618"},"modified":"2024-04-05T19:13:01","modified_gmt":"2024-04-05T19:13:01","slug":"balanced-coaching-rules-intuition","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/balanced-coaching-rules-intuition\/","title":{"rendered":"Balanced Coaching: Rules + Intuition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1618\" class=\"elementor elementor-1618\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-hppiz8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"hppiz8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21wepgh\" data-id=\"21wepgh\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fvbyrl1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fvbyrl1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2y5jkq\" data-id=\"b2y5jkq\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-xp2ql7d elementor-widget elementor-widget-text-editor\" data-id=\"xp2ql7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the last blog in this series, we talked\u00a0about how we balance structure with flexibility when working with clients to help them meet their health goals. We also know that it&#8217;s\u00a0important to create systems that work for clients without clinging to a &#8220;one size\u00a0fits all&#8221; mentality about your very personal, individual health.\u00a0Using systems and methods that work, we keep things simple and organized for you so that you can integrate new eating habits into your lifestyle without feeling overwhelmed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-rmhodnz elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"rmhodnz\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-h5xf522\" data-id=\"h5xf522\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c0ym6v elementor-widget elementor-widget-image\" data-id=\"9c0ym6v\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"526\" height=\"350\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/4a4c6675-011a-4f37-b830-1c07aa077526.jpeg\" class=\"attachment-large size-large wp-image-1621\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/4a4c6675-011a-4f37-b830-1c07aa077526.jpeg 526w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/4a4c6675-011a-4f37-b830-1c07aa077526-300x200.jpeg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Rules<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-wfd7tdc\" data-id=\"wfd7tdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0c33gw elementor-widget elementor-widget-text-editor\" data-id=\"d0c33gw\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are certain truths about nutrition that we encourage most of our clients to adhere to: For instance, eating less processed foods. We also make recommendations based on your unique body and lifestyle. Paleo or vegan isn&#8217;t for everyone. We can help you figure out which rules apply to you and how best to follow them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-iukbosg\" data-id=\"iukbosg\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-wp7u9qc elementor-widget elementor-widget-image\" data-id=\"wp7u9qc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/910390a7-b7bb-4b5c-bedb-ee6c768ab0fb.jpg\" class=\"attachment-large size-large wp-image-1620\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/910390a7-b7bb-4b5c-bedb-ee6c768ab0fb.jpg 525w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/910390a7-b7bb-4b5c-bedb-ee6c768ab0fb-300x200.jpg 300w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Intuition<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-uk37or6\" data-id=\"uk37or6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-hif7zlj elementor-widget elementor-widget-text-editor\" data-id=\"hif7zlj\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We strongly believe in the intuitive aspect of the investigative process. We\u2019ll teach you to tune in and listen to your body in order to figure out what needs to change for you and how to create the right environment for healing to happen. If given the right tools, the body is powerful at healing itself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cxcchfs elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cxcchfs\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-r0j6050\" data-id=\"r0j6050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-z981itv elementor-widget elementor-widget-text-editor\" data-id=\"z981itv\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our approach is very individualized within any of our programs. We help you create lasting lifestyle changes that work even when you\u2019re very busy, under stress, or traveling\u2014even over the holidays!<\/p><p style=\"text-align: left;\">We often recommend starting with an Initial Consultation so we can assess the program or level of working together that\u2019s ideal for you right now \u2014 not just in terms of your health needs and goals but your timeline and budget.<\/p><p><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/initial-consultation\/\">Schedule an Initial Consultation Today<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08hkued elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08hkued\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-tbmsrtg\" data-id=\"tbmsrtg\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-k554mry elementor-widget elementor-widget-text-editor\" data-id=\"k554mry\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cLess pain and stiffness from arthritis. Much more energy! Better mood in general. Less bloating! I feel like I&#8217;m shrinking and my clothes are fitting better.\u201d &#8211; M.A. &#8211; California<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In the last blog in this series, we talked\u00a0about how we balance structure with flexibility when working with clients to help them meet their health goals. We also know that it&#8217;s\u00a0important to create systems that work for clients without clinging to a &#8220;one size\u00a0fits all&#8221; mentality about your very personal, individual health.\u00a0Using systems and methods [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[402,419,421,406],"tags":[],"class_list":["post-1618","post","type-post","status-publish","format-standard","hentry","category-health-and-lifestyle","category-symptoms-and-conditions","category-coaching","category-balanced-and-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balanced Coaching: Rules + Intuition - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balanced Coaching: Rules + Intuition - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"In the last blog in this series, we talked\u00a0about how we balance structure with flexibility when working with clients to help them meet their health goals. 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