{"id":1674,"date":"2017-09-18T17:53:43","date_gmt":"2017-09-18T17:53:43","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1674"},"modified":"2024-08-05T20:54:15","modified_gmt":"2024-08-05T20:54:15","slug":"get-things-moving-right-along","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/get-things-moving-right-along\/","title":{"rendered":"Get Things Moving Right Along"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1674\" class=\"elementor elementor-1674\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-sxdpfkr elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"sxdpfkr\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63w38xx\" data-id=\"63w38xx\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d486w9v elementor-widget elementor-widget-text-editor\" data-id=\"d486w9v\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><strong><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/constipations-mortal-enemy-water\/\">The Constipation Series\u00a0 #1 out of 9<\/a>. Nine Blogs to help you get your elimination back on track.\u00a0<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aoov7ls elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aoov7ls\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67lsgor\" data-id=\"67lsgor\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-yktje5g elementor-widget elementor-widget-text-editor\" data-id=\"yktje5g\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Is constipation \u201cnormal\u201d for you? Regular dailybowel movements are a sign of a healthy gut and a happy body. Constipation is not normal, and it\u2019s not merely uncomfortable. In fact, it can be downright dangerous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-vzf49x9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"vzf49x9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-l2dmegh\" data-id=\"l2dmegh\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-k4salt8 elementor-widget elementor-widget-text-editor\" data-id=\"k4salt8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Our body removes waste through stool, along with toxins, cholesterol, and excess hormones.<\/strong> If we don\u2019t successfully eliminate these substances every day, they become reabsorbed, making us quite toxic. Being constipated can also lead to further complications like:<br><br><\/p>\n<ul>\n<li>Hemorrhoids<\/li>\n<li>Hiatal hernia<\/li>\n<li>Varicose veins<br>\n<br><br><\/li>\n<\/ul>\n<p><strong>The most notable immediate reasons to want to have a good bowel movement&#8230;<\/strong><br>Constipation can make us feel uptight, gassy, and bloated.<\/p>\n<p><strong>Eliminating once or twice a day is a good goal for most people.<\/strong><\/p><p><br>If this isn\u2019t happening for you, stay tuned for <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/constipations-mortal-enemy-water\/\">the rest of this series<\/a>, where we\u2019ll share some proactive steps you can take to get your elimination back on track.<\/p>\n<p><strong>Testimonial:<br><\/strong><br><em>&#8220;I&#8217;ve always had constipation problems and I ended up using laxative tablets. I quit those tablets, which can make you addicted. I am so happy HBH helped my problems in natural ways. Most of all, I learned what causes that problem and how to find a solution for it!&#8221;<\/em><br>\u2014 <em>Pelin C. <br><br><\/em><\/p>\n<p><em><br>\n<\/em><\/p>\n<p><em><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-duuc3n4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"duuc3n4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-hcneoe3\" data-id=\"hcneoe3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f79e9z9 elementor-widget elementor-widget-image\" data-id=\"f79e9z9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1002\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/dd5e0279-7987-40ba-bdec-9ea49ce51180.jpg\" class=\"attachment-large size-large wp-image-1679\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/dd5e0279-7987-40ba-bdec-9ea49ce51180.jpg 800w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/dd5e0279-7987-40ba-bdec-9ea49ce51180-240x300.jpg 240w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/dd5e0279-7987-40ba-bdec-9ea49ce51180-768x962.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-q1y92z9\" data-id=\"q1y92z9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dmn3xcp elementor-widget elementor-widget-text-editor\" data-id=\"dmn3xcp\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>RATE YOUR STOOLS\u2028\u2028<\/strong><\/p><p>How do your stools stack up according to the Bristol Chart?<\/p><p>Even if you\u2019re pooping every day, you might still be constipated.\u2028 \u2028<\/p><p><strong>Rated: 1-3:<\/strong> Considered <strong>Constipated<\/strong>\u2028<\/p><p><strong>Rated: 6-7<\/strong>: Considered <strong>Diarrhea<\/strong>\u2028<\/p><p><strong>Rated: 4-5<\/strong>: Considered <strong>Normal<\/strong><\/p><p>\u2028 \u2028If you\u2019re not having one fully formed, easy-to-pass bowel movement a day, you\u2019re constipated<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1hs7jm8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1hs7jm8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-km04l0o\" data-id=\"km04l0o\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-n0itpfh elementor-widget elementor-widget-text-editor\" data-id=\"n0itpfh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><strong>Want more customized help?<\/strong><\/h3><p>Digestion issues are complicated and can be influenced by many factors. If you&#8217;re frustrated with your &#8220;normal&#8221; constipation and want to get things back on track, Happy Belly Health can help. The best way to get started is with an<a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/initial-consultation\/\"> initial consultation<\/a>.<\/p><p><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\">Let&#8217;s chat!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Constipation Series\u00a0 #1 out of 9. Nine Blogs to help you get your elimination back on track.\u00a0 Is constipation \u201cnormal\u201d for you? Regular dailybowel movements are a sign of a healthy gut and a happy body. Constipation is not normal, and it\u2019s not merely uncomfortable. In fact, it can be downright dangerous. Our body [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[394,397],"tags":[],"class_list":["post-1674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health","category-constipation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Things Moving Right Along - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Things Moving Right Along - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"The Constipation Series\u00a0 #1 out of 9. 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