{"id":1762,"date":"2017-09-20T18:49:31","date_gmt":"2017-09-20T18:49:31","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1762"},"modified":"2024-08-30T13:51:39","modified_gmt":"2024-08-30T13:51:39","slug":"white-bean-eggless-breakfast-scramble","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/white-bean-eggless-breakfast-scramble\/","title":{"rendered":"White Bean Eggless Breakfast Scramble"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1762\" class=\"elementor elementor-1762\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cadpqji elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cadpqji\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6n6ijrz\" data-id=\"6n6ijrz\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8r7l5z7 elementor-widget elementor-widget-text-editor\" data-id=\"8r7l5z7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 tbs olive oil<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>1 onion, chopped<\/li>\n<li>8 oz sliced mushrooms<\/li>\n<li>2-3 cups cooked white beans<\/li>\n<li>1\/2 tsp turmeric<\/li>\n<li>1\/4 tsp crushed red pepper<\/li>\n<li>1 large tomato, chopped<\/li>\n<li>1 handful fresh basil, chopped<\/li>\n<li>Salt and pepper, to taste<\/li>\n<li>Nutritional yeast to sprinkle on top\n<br><br><\/li>\n<\/ul>\n<\/li>\n<li style=\"list-style-type: none;\">\n<h4><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/curb-your-cravings\/\">CURB YOUR CRAVINGS<br><br><\/a><\/h4>\n<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ol>\n<li>Heat oil over medium-low heat in a large skillet.&nbsp;<\/li>\n<li>Add garlic and cook until just golden.&nbsp;<\/li>\n<li>Add onions, cook until translucent.&nbsp;<\/li>\n<li>Add mushrooms, cook until softened.<\/li>\n<li>Add beans.&nbsp;<\/li>\n<li>Using a fork, mash about 50% of the beans. Leave the rest intact. (This is for appearance only, you can skip the mashing if you like.)&nbsp;<\/li>\n<li>Stir in turmeric, red pepper, tomato and basil. Salt and pepper to taste. Serve with a sprinkle of nutritional yeast on top.<\/li>\n<\/ol>\n<p><strong>Vegan\/Veg\/GF\/DF<\/strong><\/p>\n<p><\/p>\n<p>Borrowed from <a href=\"http:\/\/findyourbalancehealth.com\/2012\/04\/breakfast-scramble-no-eggs-no-soy-no-dairy-detox-recipe\/\">FindYourBalanceHealth<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c9ea1 elementor-widget elementor-widget-image\" data-id=\"d3c9ea1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"200\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Book-A-30-Minutes-1024x256.gif\" class=\"attachment-large size-large wp-image-9490\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Book-A-30-Minutes-1024x256.gif 1024w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Book-A-30-Minutes-300x75.gif 300w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Book-A-30-Minutes-768x192.gif 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 tbs olive oil 3 cloves garlic, minced 1 onion, chopped 8 oz sliced mushrooms 2-3 cups cooked white beans 1\/2 tsp turmeric 1\/4 tsp crushed red pepper 1 large tomato, chopped 1 handful fresh basil, chopped Salt and pepper, to taste Nutritional yeast to sprinkle on top CURB YOUR CRAVINGS Directions: Heat oil [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,7,426],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-legumes","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>White Bean Eggless Breakfast Scramble - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"White Bean Eggless Breakfast Scramble Recipe\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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