{"id":1778,"date":"2017-09-20T19:11:09","date_gmt":"2017-09-20T19:11:09","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1778"},"modified":"2024-05-11T02:35:28","modified_gmt":"2024-05-11T02:35:28","slug":"paleo-sweet-potato-hash","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/paleo-sweet-potato-hash\/","title":{"rendered":"Paleo Sweet Potato Hash"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1778\" class=\"elementor elementor-1778 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-jrv070l elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"jrv070l\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-gy97kjt\" data-id=\"gy97kjt\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cj8bwgh elementor-widget elementor-widget-text-editor\" data-id=\"cj8bwgh\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients:<\/strong><\/p><ul><li>1 large garnet yam<\/li><li>1 big pinch of kosher salt<\/li><li>Several turns of freshly ground black pepper<\/li><li>A few shakes of garlic powder<\/li><li>A couple of dashes of onion powder<\/li><li>A sprinkle of dried herbs\u00a0<\/li><li>2 tbs fat of choice (e.g. lard; substitute coconut oil for vegan option)<\/li><li>Pepper to taste (optional)<\/li><\/ul><p><strong>Directions:<\/strong><\/p><ol><li>Peel and cut a yam lengthwise so the slices fit in the feeding tube of your food processor.<\/li><li>Attach a julienne slicer blade to the machine and shred the yams, or shred the yams by hand.<\/li><li>Transfer the shredded yams to a large bowl and toss with salt, pepper, garlic and \u00a0onion powders, and dried herbs. Taste\u00a0the mixture and adjust the seasoning.<\/li><li>Heat the fat in a large cast iron skillet\u00a0over medium heat. When the oil is shimmering, add the seasoned yams.<\/li><li>Toss everything in the fat and stir-fry for a minute. Then, pop on a lid for a few more minutes while the yams cook. The hash is ready when there\u2019s some crunchy brown bits and texture is soft and tender.<\/li><li>Serve alone or with two sunny-side up eggs.<\/li><\/ol><p><strong>GF\/DF\/Paleo<\/strong><\/p><p>\u00a0<\/p><p>Borrowed and adapted from <a href=\"http:\/\/nomnompaleo.com\/post\/19886925277\/sweet-potato-hash-with-fried-eggs\">NomNomPaleo<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 large garnet yam 1 big pinch of kosher salt Several turns of freshly ground black pepper A few shakes of garlic powder A couple of dashes of onion powder A sprinkle of dried herbs 2 tbs fat of choice (e.g. lard; substitute coconut oil for vegan option) Pepper to taste (optional) Directions: Peel [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[411,5,6,426],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","hentry","category-vegetables-balanced-and-healthy-eating","category-root-vegetables","category-breakfast","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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