{"id":1865,"date":"2017-09-22T17:04:45","date_gmt":"2017-09-22T17:04:45","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1865"},"modified":"2024-08-15T17:42:23","modified_gmt":"2024-08-15T17:42:23","slug":"socca-gluten-and-dairy-free-flatbread","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/socca-gluten-and-dairy-free-flatbread\/","title":{"rendered":"Socca, Gluten and Dairy Free Flatbread"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1865\" class=\"elementor elementor-1865\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-uh2fojl elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"uh2fojl\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0wm1bhu\" data-id=\"0wm1bhu\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-vumr66f elementor-widget elementor-widget-text-editor\" data-id=\"vumr66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients:<\/strong><\/p><ul><li>1 cup chickpea flour, preferably sprouted<\/li><li>1 medium lemon, juiced<\/li><li>1\u00bc cups water<\/li><li>3 tbs olive oil, plus additional for greasing the pan<\/li><li>\u00bd tsp unrefined sea salt<br \/><br \/><\/li><\/ul><p><strong>Directions:<\/strong><\/p><ol><li>Dump the chickpea flour into a medium-sized mixing bowl. Stir in the lemon juice and water. Cover the bowl, and allow it to rest at room temperature at least 12 and up to 24 hours.<\/li><li>Set a 10-inch cast iron skillet in the oven, and heat the broiler.<\/li><li>Whisk in olive oil and salt, until it forms a thin, smooth batter.<\/li><li>When the skillet is nice and hot, swirl a glug of olive oil in the bottom of the skillet until it&#8217;s completely coated, then pour in half the batter, swirling it if necessary so that it coats the bottom of the skillet. Broil the socca until its edges turn crisp, and it begins to blister &#8211; about 7 minutes.<\/li><li>Gently remove the socca from the pan, continue with the remaining half of the batter. Cut into squares and serve with more olive oil, fresh herbs, tomatoes, anchovies, olives or whatever you happen to like.<br \/><br \/><\/li><\/ol><p><strong>Vegan\/Veg\/GF\/DF<\/strong><\/p><p>\u00a0<\/p><p>Borrowed from <a href=\"http:\/\/nourishedkitchen.com\/socca-recipe\/?inf_contact_key=b84973e7df98b45b4d1714111101b8c761a17a7787d098ef23aeb6168eb860a7\">NourishedKitchen<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 cup chickpea flour, preferably sprouted 1 medium lemon, juiced 1\u00bc cups water 3 tbs olive oil, plus additional for greasing the pan \u00bd tsp unrefined sea salt Directions: Dump the chickpea flour into a medium-sized mixing bowl. Stir in the lemon juice and water. Cover the bowl, and allow it to rest at [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[429,271,7,11,426],"tags":[],"class_list":["post-1865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains","category-sauces-and-sides","category-legumes","category-fall","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Socca, Gluten and Dairy Free Flatbread - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Socca, Gluten and Dairy Free Flatbread - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 1 cup chickpea flour, preferably sprouted 1 medium lemon, juiced 1\u00bc cups water 3 tbs olive oil, plus additional for greasing the pan \u00bd tsp unrefined sea salt Directions: Dump the chickpea flour into a medium-sized mixing bowl. 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