{"id":1951,"date":"2017-09-22T20:40:51","date_gmt":"2017-09-22T20:40:51","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1951"},"modified":"2024-08-19T11:19:43","modified_gmt":"2024-08-19T11:19:43","slug":"carrot-cake-energy-squares","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/carrot-cake-energy-squares\/","title":{"rendered":"Carrot Cake Energy Squares"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1951\" class=\"elementor elementor-1951\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-rt7567p elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"rt7567p\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-qoacsff\" data-id=\"qoacsff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30tafks elementor-widget elementor-widget-text-editor\" data-id=\"30tafks\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>Ingredients:\u00a0<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>1\/2 cup raw almonds<\/li><li>1\/2 cup raw walnuts<\/li><li>1 tsp ground cinnamon<\/li><li>1\/4 tsp sea salt<\/li><li>1\/2 cup raisins<\/li><li>1 cup grated carrots (about 2 medium carrots, grated)<\/li><li>1 tbsp unsweetened applesauce<\/li><li>1 tbsp virgin coconut oil, melted<\/li><li>1 tsp finely grated lemon zest<\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><p><strong>Directions:<\/strong><\/p><ol><li>Line an 8\u00d78-inch baking dish with parchment paper, making sure that there is some paper overhanging the sides of the pan.<br \/><br \/><\/li><li>In a food processor fitted with the steel blade, process the almonds, walnuts, cinnamon, and salt until finely ground, about 30 seconds. Add the raisins and process for 10 seconds.<br \/><br \/><\/li><li>Transfer to a large bowl and stir in the grated carrots. Then stir in the applesauce, coconut oil, and lemon zest until thoroughly combined. Press the mixture firmly and evenly into the bottom of the lined pan. Freeze for about 1 hour or until firm.<br \/><br \/><\/li><li>Remove the bar \u201cslab\u201d from the pan using the parchment paper overhang. Cut into 12 squares. Store the squares in an airtight container in the refrigerator.<br \/><br \/><\/li><\/ol><p><strong>Vegan\/Veg\/GF\/DF\/Paleo<\/strong><\/p><p>\u00a0<\/p><p>Borrowed from <a href=\"http:\/\/www.dailybitesblog.com\/2012\/08\/14\/carrot-cake-energy-squares\/\">DailyBites<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Ingredients:\u00a0 1\/2 cup raw almonds 1\/2 cup raw walnuts 1 tsp ground cinnamon 1\/4 tsp sea salt 1\/2 cup raisins 1 cup grated carrots (about 2 medium carrots, grated) 1 tbsp unsweetened applesauce 1 tbsp virgin coconut oil, melted 1 tsp finely grated lemon zest \u00a0 Directions: Line an 8\u00d78-inch baking dish with parchment [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[9,13,265],"tags":[],"class_list":["post-1951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-spring","category-recipe-page"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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