{"id":1992,"date":"2017-10-03T14:42:34","date_gmt":"2017-10-03T14:42:34","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=1992"},"modified":"2024-08-05T20:48:40","modified_gmt":"2024-08-05T20:48:40","slug":"constipations-mortal-enemy-water","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/constipations-mortal-enemy-water\/","title":{"rendered":"Constipation\u2019s mortal enemy: Water"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1992\" class=\"elementor elementor-1992\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-wju0qg9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"wju0qg9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bm2174\" data-id=\"5bm2174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-sc6lhj6 elementor-widget elementor-widget-text-editor\" data-id=\"sc6lhj6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T<a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/probiotics-minerals-your-colon-a-love-story\/\"> H E C O N S T I P A T I O N\u00a0\u00a0S E R I E S\u00a0 #2 out of 9<\/a><\/p><h2><strong>But Are You\u00a0<em>Really<\/em>\u00a0Drinking Enough Water?<\/strong><\/h2><p>\u00a0<\/p><p>When we say that constipation is not \u201cnormal,\u201d that\u2019s not entirely true. The truth is, constipation is far too common in Americans. Another thing that\u2019s typical for Americans?\u00a0<strong>We don\u2019t drink enough water.<\/strong><\/p><p>\u00a0Yes, fiber is important for healthy bowel movements (and we\u2019ll cover fiber in an email soon). But if you\u2019re not drinking enough water, it\u2019s all for naught. Eating fiber without drinking water is like using a dried-out sponge to clean out a pan. Doesn\u2019t work that well, does it?<\/p><p>We recommend:<\/p><ul><li>Drinking a large glass of water as soon as you get up<\/li><li>Sipping water throughout the day, every day<\/li><li>Hydrating well between meals<em><em>\u00a0but not during meals<\/em><\/em><p>\u00a0<\/p><\/li><\/ul><p>If constipation is a problem for you,\u00a0<strong>DRINK MORE WATER<\/strong>. It\u2019s free, it\u2019s delicious and it\u2019s oh so healthy.\u00a0<\/p><p><strong>Want more customized help?\u00a0<\/strong><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\" rel=\"noopener nofollow\">Let\u2019s chat<\/a><\/p><p><em>&#8220;My bowel movements are more regular and I don&#8217;t have the same problem I saw when I began the program.&#8221;<\/em>\u00a0\u2014\u00a0(Shy client)<\/p><p><strong>How Much Water, Exactly?<\/strong><\/p><p>Start with drinking roughly half your body weight in ounces. So, if you weigh 140 pounds, drink 70 oz. of water a day.<\/p><p>Remember though, if you\u2019re taking diuretics of any kind (coffee, tea, medication), or sweating a lot, you\u2019ll lose more water\u2014so you\u2019ll need to drink even more.<\/p><p><strong>Want more customized help?<\/strong><\/p><p><strong>Digestion issues are complicated and can be influenced by many factors. If you&#8217;re frustrated with your &#8220;normal&#8221; constipation and want to get things back on track,\u00a0Happy Belly Health can help. The best way to get started is with an\u00a0<\/strong><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/initial-consultation\/\" rel=\"noopener nofollow\"><strong>initial consultation<\/strong><\/a><strong>.<\/strong><\/p><p><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\" rel=\"noopener nofollow\">Let&#8217;s chat!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T H E C O N S T I P A T I O N\u00a0\u00a0S E R I E S\u00a0 #2 out of 9 But Are You\u00a0Really\u00a0Drinking Enough Water? \u00a0 When we say that constipation is not \u201cnormal,\u201d that\u2019s not entirely true. The truth is, constipation is far too common in Americans. Another thing that\u2019s [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[394,397,419],"tags":[],"class_list":["post-1992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health","category-constipation","category-symptoms-and-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Constipation\u2019s mortal enemy: Water - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Constipation\u2019s mortal enemy: Water - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"T H E C O N S T I P A T I O N\u00a0\u00a0S E R I E S\u00a0 #2 out of 9 But Are You\u00a0Really\u00a0Drinking Enough Water? \u00a0 When we say that constipation is not \u201cnormal,\u201d that\u2019s not entirely true. 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