{"id":2047,"date":"2017-12-11T19:28:00","date_gmt":"2017-12-11T19:28:00","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2047"},"modified":"2024-10-19T12:50:09","modified_gmt":"2024-10-19T12:50:09","slug":"how-to-lubricate-your-gi-tract","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-lubricate-your-gi-tract\/","title":{"rendered":"How to lubricate your GI-tract"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2047\" class=\"elementor elementor-2047\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0mdsb39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0mdsb39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8627oql\" data-id=\"8627oql\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-gztst7f elementor-widget elementor-widget-text-editor\" data-id=\"gztst7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/curing-constipation\/\">T H E \u00a0C O N S T I P A T I O N\u00a0\u00a0S E R I E S<\/a><\/h2><h2 style=\"text-align: center;\"><strong>Little Changes, Big Difference<\/strong><\/h2><p>You&#8217;ve probably heard that eating more fiber helps with constipation. That&#8217;s certainly true, and will be the focus of the <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/curing-constipation\/\">link to other blog posts in the series.<\/a>\u00a0<\/p><p>But before you go fiber-wild, we recommend making some preliminary shifts to your diet that will set the stage for a happy belly so you don&#8217;t shock your system with all the fiber at once.<\/p><p>It&#8217;s going to sound contrary, but trust us here. The first step to gut health is to eat more fats. <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/importance-of-healthy-oils-and-fats-in-our-diets\/\"><strong>Healthy fats<\/strong><\/a>, that is.<\/p><p>We&#8217;re talking:<\/p><ul><li><strong>Olive oil<\/strong><\/li><li><strong>Coconut oil<\/strong><\/li><li><strong>Avocados<\/strong><\/li><li><strong>Wild salmon<\/strong><\/li><li><strong><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/constipations-mortal-enemy-water\/\">Walnuts<\/a><\/strong><\/li><li><strong>Almonds<\/strong><\/li><li><strong>Pumpkin seeds<\/strong><\/li><li><strong>Eggs<\/strong><\/li><li><strong>Ground flaxseed<\/strong> \u2014 great in smoothies or sprinkled on a salad!<\/li><\/ul><div>\u00a0<\/div><p><strong>Healthy fats are full of nutrition and will start to lubricate your pipes to move the stool along.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d94135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d94135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-321accd\" data-id=\"321accd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0ab544 elementor-widget elementor-widget-image\" data-id=\"b0ab544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"374\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/BLOG-IMAGE-LSCAPE-SEPT18-HONEY-LEMON-OLIVE-OIL-COUGH-COLD-REMEDY-2-1024x498-1-768x374.webp\" class=\"attachment-medium_large size-medium_large wp-image-10961\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/BLOG-IMAGE-LSCAPE-SEPT18-HONEY-LEMON-OLIVE-OIL-COUGH-COLD-REMEDY-2-1024x498-1-768x374.webp 768w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/BLOG-IMAGE-LSCAPE-SEPT18-HONEY-LEMON-OLIVE-OIL-COUGH-COLD-REMEDY-2-1024x498-1-300x146.webp 300w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/BLOG-IMAGE-LSCAPE-SEPT18-HONEY-LEMON-OLIVE-OIL-COUGH-COLD-REMEDY-2-1024x498-1.webp 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-mtrmk60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"mtrmk60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-g0h5zdu\" data-id=\"g0h5zdu\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-wyinnmk elementor-widget elementor-widget-text-editor\" data-id=\"wyinnmk\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>In an Emergency<\/strong><\/p><p>When you&#8217;re really constipated, whisk \u00bc to \u00bd a cup of extra-virgin olive oil with some lemon or orange juice and chug it first thing in the morning and just before you go to bed.<\/p><p><strong>Want more customized help?\u00a0<\/strong><a href=\"https:\/\/happybellyhealth.us1.list-manage.com\/track\/click?u=0a24f2fb705f8d722e0e9af5c&amp;id=c5b640695d&amp;e=03d4809d39\" target=\"_blank\" rel=\"noopener nofollow\">Let\u2019s chat<\/a><\/p><p><em>&#8220;<\/em><em>Shanti is the best. She is kind, understanding, respectful, brilliant, and dedicated to helping you achieve your goals. Her services are beyond great. She puts it all in to help you get back to peace with your body on all levels.&#8221;<\/em> \u2014 Rachael K.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-w6feqom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"w6feqom\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7qa14jv\" data-id=\"7qa14jv\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-wzhqflt elementor-widget elementor-widget-text-editor\" data-id=\"wzhqflt\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Want more customized help?<\/strong><\/h2><p>Digestion issues are complicated and can be influenced by many factors. If you&#8217;re frustrated with your &#8220;normal&#8221; constipation and want to get things back on track, <strong>Happy Belly Health can help.<\/strong><\/p><p>The best way to get started is with an <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/initial-consultation\/\" target=\"_blank\" rel=\"noopener nofollow\"><strong>initial consultation<\/strong><\/a><strong>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T H E \u00a0C O N S T I P A T I O N\u00a0\u00a0S E R I E S Little Changes, Big Difference You&#8217;ve probably heard that eating more fiber helps with constipation. That&#8217;s certainly true, and will be the focus of the link to other blog posts in the series.\u00a0 But before you [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[394,395,397,406],"tags":[],"class_list":["post-2047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health","category-gut-health-diet","category-constipation","category-balanced-and-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to lubricate your GI-tract - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"You&#039;ve probably heard that eating more fiber helps with constipation. 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