{"id":2057,"date":"2017-12-21T18:21:22","date_gmt":"2017-12-21T18:21:22","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2057"},"modified":"2024-08-07T14:00:55","modified_gmt":"2024-08-07T14:00:55","slug":"fiber-the-almighty-bowel-booster","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/fiber-the-almighty-bowel-booster\/","title":{"rendered":"Fiber, the almighty bowel-booster"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2057\" class=\"elementor elementor-2057\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-m6fwpgd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"m6fwpgd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-o8qpheh\" data-id=\"o8qpheh\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-er1h1es elementor-widget elementor-widget-text-editor\" data-id=\"er1h1es\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/get-things-moving-right-along\/\">T H E C O N S T I P A T I O N\u00a0\u00a0S E R I E S #6 out of 9\u00a0 <br \/><\/a><\/h3><div>\u00a0<\/div><h5><strong>Be Honest: How\u2019s Your Fiber Intake?<\/strong><\/h5><p>Most of us already know that fiber is important to proper elimination, but did you know there are two types of fiber essential to our bodies\u2019 ability to pass healthy stools?<\/p><p><strong>Soluble fiber <\/strong>sources include apples, rice and oatmeal \u2014 or a supplement like Metamucil or psyllium husk. These all work if you\u2019re having problems with loose stools because it adds &#8220;bulk&#8221;, but if constipation is your struggle, you&#8217;ll also need the other kind of fiber, as well.<\/p><p><strong>Insoluble Fiber <\/strong>helps move stools along through your colon and is much more helpful for constipation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-g07eqy2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"g07eqy2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-xqyjnr8\" data-id=\"xqyjnr8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ouyoxwl elementor-widget elementor-widget-text-editor\" data-id=\"ouyoxwl\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Try adding these fiber-rich foods to your regular diet:<\/strong><\/p><ul><li>Lentils and beans<\/li><li>Whole grains<\/li><li>Vegetables, especially leafy greens<\/li><li>Coconut flour and flakes<\/li><li>Freshly-ground flax seeds<\/li><li>Chia seeds<\/li><li>Hemp seeds<\/li><li>Acacia flour<br \/><br \/><\/li><\/ul><p><strong>Note that some people don\u2019t handle legumes like lentils and beans well.<\/strong>\u00a0If constipation is caused by SIBO (a bacterial overgrowth in the small intestine)\u2014the case for 75% of Irritable Bowel Syndrome cases\u2014legumes (and probiotics, for that matter) are contraindicated. If you suspect that this might be your situation, we highly recommend a consultation to get to the bottom of your particular health issues with some one-on-one personal guidance.<\/p><p><strong>Want more customized help?\u00a0<\/strong><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\" target=\"_blank\" rel=\"nofollow noopener\">Let\u2019s chat<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddei1x1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddei1x1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-i2w8dop\" data-id=\"i2w8dop\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-x75y27k elementor-widget elementor-widget-text-editor\" data-id=\"x75y27k\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>A Word of Advice<\/b><\/p>\n<div class=\"slate-resizable-image-embed slate-image-embed__resize-left\" data-imgsrc=\"https:\/\/media.licdn.com\/mpr\/mpr\/AAMAAQDGAAgAAQAAAAAAAA4VAAAAJGRlZThiOGYzLWNmOWEtNDM1Zi05NmYyLTE1Y2QwODcyZjRhZA.jpg\">&nbsp;<\/div>\n<p>If your body isn\u2019t used to much fiber, start out slow or you\u2019ll suffer from belly aches. We often recommend first getting the bowels moving with proper hydration,&nbsp;magnesium,&nbsp;and healthy fats, than slowly increasing your fiber intake for long-term bowl health.<\/p>\n<p><\/p>\n<p><em>&#8220;(HBH)&nbsp;identified supplements that immediately got my digestive system back on track. But we didn&#8217;t stop there. In every session, my coach taught me new nutritional tips and&nbsp;helped me set goals for myself&#8230;&#8221;<\/em>&nbsp;\u2014 Aubrey M.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-o3h72ct elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"o3h72ct\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8l5b06v\" data-id=\"8l5b06v\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6egshnu elementor-widget elementor-widget-text-editor\" data-id=\"6egshnu\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Want more customized help?<\/strong><\/p>\n<p><strong>Digestion issues are complicated and can be influenced by many factors. If you&#8217;re frustrated with your &#8220;normal&#8221; constipation and want to get things back on track,&nbsp;Happy Belly Health can help. The best way to get started is with an&nbsp;<\/strong><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/initial-consultation\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>initial consultation<\/strong><\/a><strong>.<\/strong><\/p>\n<p><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\" target=\"_blank\" rel=\"nofollow noopener\">Let&#8217;s chat!<\/a><\/p>\n<p><em>Copyright \u00a9 Happy Belly Health, All rights reserved.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T H E C O N S T I P A T I O N\u00a0\u00a0S E R I E S #6 out of 9\u00a0 \u00a0 Be Honest: How\u2019s Your Fiber Intake? Most of us already know that fiber is important to proper elimination, but did you know there are two types of fiber essential to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[394,395,397,399,400,419],"tags":[],"class_list":["post-2057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health","category-gut-health-diet","category-constipation","category-nutrients-and-nutrition","category-nutrient-food-focus","category-symptoms-and-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fiber, the almighty 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