{"id":2125,"date":"2018-01-22T16:22:38","date_gmt":"2018-01-22T16:22:38","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2125"},"modified":"2024-09-13T16:48:23","modified_gmt":"2024-09-13T16:48:23","slug":"hbhs-top-14-tenets-for-health-part-2","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/hbhs-top-14-tenets-for-health-part-2\/","title":{"rendered":"HBH\u2019s Top 14 Tenets for Health-Part 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2125\" class=\"elementor elementor-2125\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-oi7wfne elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"oi7wfne\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ylvv6f6\" data-id=\"ylvv6f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3g8i3em elementor-widget elementor-widget-text-editor\" data-id=\"3g8i3em\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>This is the 2nd half of the TOP 14 Tenets for Health Series. If you missed the first half, <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/hbhs-top-14-tenets-for-health-part-1\/\">check it out!<\/a><\/strong><\/p><p><strong>In the vein of minimizing inflammation, avoiding toxicity, and reducing stress\/anxiety, we believe these tenets can be helpful to everyone:<\/strong><\/p><p><strong>8. Avoid fluoride.<\/strong><\/p><ul><li>Don&#8217;t use fluoride-containing toothpaste or seek fluoride treatments at the dentist.<\/li><li>While fluoride does kill bacteria in the mouth and increases calcium uptake in teeth, it may come at a high cost.<\/li><li>Potential risks include low thyroid function, calcification of the pineal gland, and reduced IQ in children.<\/li><\/ul><p><strong>9. Limit sugar, sweeteners, and flour-based foods.<\/strong><\/p><ul><li>These should comprise only 10% of your diet, not 90%.<\/li><li>There is a widespread issue of insulin resistance leading to Metabolic Syndrome and Type 2 Diabetes.<\/li><li>This disease progression often begins with poor dietary choices.<\/li><\/ul><p><strong>10. Stay hydrated with plain, clean water.<\/strong><\/p><ul><li>Know the true quality of your tap water; don&#8217;t rely solely on regional or town data.<\/li><li>If necessary, invest in water filters for both drinking and showering.<\/li><li>Municipal drinking water can contain numerous dissolved toxins.<\/li><\/ul><p><strong>11. Stop \u201cShould-ing\u201d on yourself.<\/strong><\/p><ul><li>Recognize your inherent worth as a divine child of the universe.<\/li><li>Focus on what truly makes you happy and how you want to spend your time.<\/li><li>Shift from using words like &#8220;Should,&#8221; &#8220;Must,&#8221; and &#8220;Have-to&#8221; to &#8220;Choose.&#8221;<\/li><li>Allow yourself to change course when necessary and honor your truth.<\/li><li>Make time for spiritual practices that help release societal and familial expectations, <br \/>reconnecting you to your true self.<\/li><\/ul><p><strong>12. Perform regular detoxification cleanses (at least twice a year).<\/strong><\/p><ul><li>Consider doing cleanses in mid-spring and mid-autumn, or more frequently as needed.<\/li><li>In the modern world, we are exposed to countless chemicals daily, which can overwhelm our body&#8217;s detox systems.<\/li><li>Toxins stored in body fat may lead to chronic inflammation and disease.<\/li><li>Visit our site to learn more about our <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/the-hbh-detox-plan\/\">HBH Cleanse.<\/a><\/li><\/ul><p><strong>13. Be part of something larger than yourself.<\/strong><\/p><ul><li>Make your life meaningful by contributing to a cause that resonates with you.<\/li><li>Focus on what aligns with your unique talents, history, and skills.<\/li><li>Give regularly in a way that brings you fulfillment and connects you to the larger perfection of the universe.<\/li><\/ul><div><div class=\"page\" title=\"Page 3\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>14. Cultivate meaningful relationships.<\/strong><\/p><ul><li>Loneliness has been shown to increase inflammation and stress hormones, and its effects as an upstream driver for disease is often overlooked.<\/li><\/ul><ul><li>Love, connection, and reciprocity release a flood of \u201cfeel good\u201d hormones, such as dopamine and oxytocin.<\/li><li>Feeling safe and supported promotes healing via parasympathetic nervous system balance&#8230; Even if just over the phone, meaningful relationships encourage joy and a glass half full mentality. This directly affects the daily choices we make for ourselves, so we can more fully live our way into wellness.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de9a6ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de9a6ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40cda84\" data-id=\"40cda84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa86594 elementor-widget elementor-widget-text-editor\" data-id=\"fa86594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"has-text-align-center wp-block-heading\" style=\"text-align: center;\"><strong>If you\u00a0would like some customized support to delve deeper into your health and nutrition,\u00a0<a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\">let\u2019s chat<\/a>.<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This is the 2nd half of the TOP 14 Tenets for Health Series. If you missed the first half, check it out! In the vein of minimizing inflammation, avoiding toxicity, and reducing stress\/anxiety, we believe these tenets can be helpful to everyone: 8. Avoid fluoride. Don&#8217;t use fluoride-containing toothpaste or seek fluoride treatments at the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[399,402,419,406],"tags":[],"class_list":["post-2125","post","type-post","status-publish","format-standard","hentry","category-nutrients-and-nutrition","category-health-and-lifestyle","category-symptoms-and-conditions","category-balanced-and-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HBH\u2019s Top 14 Tenets for Health-Part 2 - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HBH\u2019s Top 14 Tenets for Health-Part 2 - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"This is the 2nd half of the TOP 14 Tenets for Health Series. 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