{"id":2136,"date":"2018-01-26T17:51:23","date_gmt":"2018-01-26T17:51:23","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2136"},"modified":"2024-04-05T19:06:54","modified_gmt":"2024-04-05T19:06:54","slug":"how-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-lose-weight\/","title":{"rendered":"How to Lose Weight"},"content":{"rendered":"\t\t
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I’m reaching out to you to talk about weight loss because I want you to have\u00a0the freedom I have now<\/u>. You know\u00a0that\u00a0magic pills don’t. You also know that the more you try, the more heartbreaking it is when your efforts don’t give you what you want.\u00a0What I know about weight loss is that it’s complicated.<\/p>

\u00a0<\/p>

I chased skinny and it made me crazy.<\/strong>\u00a0Every calorie restricted and drop of sweat I forced out of me, gave me an illusion of power and control and fed my belief that I was closer\u00a0to happiness. The more emotionally vulnerable I felt, the more retreated I became; this crazy cycle allowed me to hide even more\u00a0behind my skinny chase.\u00a0I’ve learned\u00a0from my personal experience as well as my functional medicine\u00a0education and I want to share with you some insights.<\/u><\/p>

\u00a0<\/p>

My approach to weight loss is different.<\/strong>\u00a0It’s actually not focusing on losing weight at all. It’s about focusing instead on what you want losing weight to give you.\u00a0Freedom from food and dieting obsession<\/u>, full heart,\u00a0more energy and vibrancy, clear mind, good sleep, active body, self-love, confidence, happiness… you fill in the rest!<\/p>

\u00a0<\/p>

Something I’ve learned: Losing weight won’t bring you happiness.\u00a0<\/strong>I tried so hard to lose weight\u00a0because I believed\u00a0that I would be a better person and more\u00a0lovable if I was skinny. Here’s what happened instead,\u00a0losing weight made me feel more vulnerable!\u00a0I had all these emotions and reactions and no outlet for them. Everything I would do to eat or restrict or hide behind diet-chasing was now exposed. My insecurities, my\u00a0super-sensitivities, my shyness, my low self-esteem, my fears…. were all exposed.\u00a0<\/p>

\u00a0<\/p>

Why would anyone want to lose weight if this is guaranteed to happen?<\/strong>\u00a0I felt everything and feeling is what helped me grow. I\u00a0grew-up emotionally. If I had reverted back to food and obsessing about my weight, I would have\u00a0never learned what I needed to learn in order to continually take care of myself.\u00a0I learned about\u00a0respecting my body,\u00a0listening to my hunger and satiation cues,<\/u>\u00a0showing-up for myself and others, growing emotionally and spiritually, leading a full life.. all which has kept me at\u00a0a balanced and healthy weight for me.<\/u><\/p>

\u00a0<\/p>

Are you ready?<\/strong>\u00a0Taking better care of yourself in your efforts to achieve your personal happiness goals\u00a0is about acceptance.\u00a0Have you been neglecting yourself?<\/u>\u00a0Are you worth\u00a0your full attention? It’s going to mean that\u00a0being too busy, too stressed, too tired, however legitimate these reasons\u00a0may be, can no longer excuse you from your commitment to better yourself. It’s about finding small ways to say “I matter enough to (eat breakfast, drink more water, cry, get more sleep, find ways to laugh more, be outside, etc)”.\u00a0Do you matter?<\/p>

\u00a0<\/p>

How I plan to help:<\/strong>\u00a0In the upcoming blogs,\u00a0I will be\u00a0debunking the top 5 weight loss myths using a functional medicine approach<\/u>. Sure, there will be science and facts, but my favorite part will be the\u00a0focus on\u00a0more ways towards working with your body instead of against it… A\u00a0partnership towards more health and more love!\u00a0(I sent out the first of the series 2 weeks ago, “Stop Obsessing Over Calories”. You can find it\u00a0<\/em>here<\/em><\/a>.)<\/em><\/p>

I want to give you as much value as I can to support you on your journey to treating your body and spirit the best you can so you can feel freedom from dieting and\u00a0food obsession.<\/u><\/p>

\u00a0<\/p>

Warmly,<\/p>

Shanti Pappas<\/p>

Happy Belly Health<\/a>\u00ae<\/a><\/p>

Certified Holistic Health Coach and\u00a0<\/p>

Functional Medicine Nutritionist\u00a0<\/p>

Yelp<\/a>\u00a060- 5 Star reviews!<\/p>

\u00a0<\/p>

P.S.\u00a0If this isn’t for you, please forward it to someone who might find my approach to weight loss\u00a0valuable.<\/em><\/p>

Copyright \u00a9 2018, Happy Belly Health\u00ae, All rights reserved.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I’m reaching out to you to talk about weight loss because I want you to have\u00a0the freedom I have now. You know\u00a0that\u00a0magic pills don’t. You also know that the more you try, the more heartbreaking it is when your efforts don’t give you what you want.\u00a0What I know about weight loss is that it’s complicated. 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