{"id":2146,"date":"2018-02-20T15:45:40","date_gmt":"2018-02-20T15:45:40","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2146"},"modified":"2024-04-05T19:07:11","modified_gmt":"2024-04-05T19:07:11","slug":"social-isolation-can-cause-disease","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/","title":{"rendered":"Social Isolation can Cause Disease"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2146\" class=\"elementor elementor-2146 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-mmyxj70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"mmyxj70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-mz7fouk\" data-id=\"mz7fouk\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cvrh6oo elementor-widget elementor-widget-text-editor\" data-id=\"cvrh6oo\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read this article by <a href=\"http:\/\/drhyman.com\">Dr. Mark Hyman<\/a> and learn how social isolation can cause disease.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eg2g2rc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eg2g2rc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9anj8pb\" data-id=\"9anj8pb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-j3df04o elementor-widget elementor-widget-text-editor\" data-id=\"j3df04o\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote class=\"\"><div class=\"\"><div class=\"\"><p class=\"\"><span class=\"\"><strong>New research shows that social separation is a larger cause of disease and death than poor nutrition, lack of exercise or smoking. \u00a0Every day, we are discovering in the medical world, that having COMMUNITY is a bigger driver of your health than diet, exercise, lifestyle\u2026. Anything.\u00a0<\/strong><br class=\"\" \/><br class=\"\" \/>The facts emerging from recent research show that social isolation is a serious cause of illness.<br class=\"\" \/><br class=\"\" \/>Social isolation spreads throughout all parts of our culture, and it may be harming your health &#8211; or someone you love &#8211; even if your calendar is full! \u00a0<br class=\"\" \/><br class=\"\" \/><strong>Let\u2019s talk about three things that can turn it around quickly.\u00a0<\/strong><br class=\"\" \/><br class=\"\" \/>First, before I offer these three tips, I want to showcase how important it is to be sure the elderly, in our lives, have a conversation with someone every day. \u00a0Isolation is pervasive in advanced aging. \u00a0Be sure to look into the community services available where your parents or grandparents live.\u00a0<br class=\"\" \/><br class=\"\" \/>In many communities, large and small, there is an elderly outreach program to just call and check in once a day. \u00a0And, even if they don\u2019t like the food offered by \u201cmeals on wheels\u201d, that opportunity to have someone knock on the door once a day is wonderful. \u00a0<br class=\"\" \/><br class=\"\" \/>Now for you!<br class=\"\" \/><br class=\"\" \/>Check into the local volunteer opportunities &#8211; and make sure\u00a0it&#8217;s something you\u2019re passionate about, so you don\u2019t lose interest or get \u201ctoo busy\u201d to stick with it. If you need something with more action, your local ambulance corps or fire company almost always needs volunteers! Or turn the &#8220;meals on wheels&#8221; idea around and BE the one who shows up every day with a delicious lunch for the elderly.<img decoding=\"async\" class=\"\" src=\"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2\" width=\"1\" height=\"1\" \/><\/span><\/p><p class=\"\"><br class=\"\" \/><span class=\"\">Do you love to cook? Knit? Hike? Check out local Meetup groups on <a class=\"\" href=\"http:\/\/brokenbrain.ontraport.com\/c\/s\/ZLI\/s0hd1\/s\/s8\/6BUt\/6RL4nx\/6Z2coDJL6E\/P\/P\">www.Meetup.com<\/a> &#8211; just search by topic and zip code and you\u2019re in! \u00a0Many of these are offered at NO cost. And, if going online isn\u2019t your thing, check out your local church choir &#8211; if you can carry a tune, they\u2019d probably love to have you.<\/span><\/p><p class=\"\"><br class=\"\" \/><span class=\"\">If you love to do something that doesn\u2019t have a formal \u201cgroup\u201d underneath it, not only can you take the initiative to start a group, but you can also volunteer to TEACH that hobby or expertise you have, at the local high school &#8211; or senior center. \u00a0Think outside your comfort zone and bring your hidden talent with you.\u00a0<\/span><\/p><p class=\"\"><br class=\"\" \/><span class=\"\">The bottom line is that human contact is VITAL to all humans. And, just because your calendar is full, that might not mean real contact is going on. I know hundreds of health practitioners and busy entrepreneurs who work 70+ hours a week\u00a0and talk to patients or clients all the time, but who live very isolated lives below the surface.\u00a0<br class=\"\" \/><br class=\"\" \/>Take the time &#8211; MAKE the time &#8211; you are worth friends and activities that fill your soul. \u00a0Your brain loves to be happy. \u00a0It is a natural antidote to stress AND it\u2019s a surefire way to have better health. \u00a0 \u00a0<br class=\"\" \/><br class=\"\" \/>I promise you, if you do these challenges and watch this documentary series, you&#8217;ll walk away with a much better, deeper sense of personal ownership and understanding of your most precious and dynamic organ, the brain.\u00a0<br class=\"\" \/><br class=\"\" \/>Wishing you health and happiness,\u00a0<\/span><br class=\"\" \/><span class=\"\"><a href=\"http:\/\/drhyman.com\">Mark Hyman, MD<\/a><br class=\"\" \/><\/span><\/p><\/div><\/div><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Read this article by Dr. Mark Hyman and learn how social isolation can cause disease. New research shows that social separation is a larger cause of disease and death than poor nutrition, lack of exercise or smoking. \u00a0Every day, we are discovering in the medical world, that having COMMUNITY is a bigger driver of your [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[402,419],"tags":[],"class_list":["post-2146","post","type-post","status-publish","format-standard","hentry","category-health-and-lifestyle","category-symptoms-and-conditions"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Social Isolation can Cause Disease - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Social Isolation can Cause Disease - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Read this article by Dr. Mark Hyman and learn how social isolation can cause disease. New research shows that social separation is a larger cause of disease and death than poor nutrition, lack of exercise or smoking. \u00a0Every day, we are discovering in the medical world, that having COMMUNITY is a bigger driver of your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-20T15:45:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-05T19:07:11+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\"},\"headline\":\"Social Isolation can Cause Disease\",\"datePublished\":\"2018-02-20T15:45:40+00:00\",\"dateModified\":\"2024-04-05T19:07:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2\",\"articleSection\":[\"Health And Lifestyle\",\"Symptoms and Conditions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/\",\"name\":\"Social Isolation can Cause Disease - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2\",\"datePublished\":\"2018-02-20T15:45:40+00:00\",\"dateModified\":\"2024-04-05T19:07:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#primaryimage\",\"url\":\"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2\",\"contentUrl\":\"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Social Isolation can Cause Disease\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\",\"name\":\"Happy Belly Health\",\"description\":\"No Single Diet Works for Everyone\",\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\",\"name\":\"Happy Belly Health\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png\",\"contentUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png\",\"width\":480,\"height\":481,\"caption\":\"Happy Belly Health\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\",\"name\":\"Shanti Pappas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"caption\":\"Shanti Pappas\"},\"sameAs\":[\"http:\/\/www.happybellyhealth.com\/hbh-staging\"],\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/author\/spappas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Social Isolation can Cause Disease - Happy Belly Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Social Isolation can Cause Disease - Happy Belly Health","og_description":"Read this article by Dr. Mark Hyman and learn how social isolation can cause disease. New research shows that social separation is a larger cause of disease and death than poor nutrition, lack of exercise or smoking. \u00a0Every day, we are discovering in the medical world, that having COMMUNITY is a bigger driver of your [&hellip;]","og_url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/","og_site_name":"Happy Belly Health","article_published_time":"2018-02-20T15:45:40+00:00","article_modified_time":"2024-04-05T19:07:11+00:00","og_image":[{"url":"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2","type":"","width":"","height":""}],"author":"Shanti Pappas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shanti Pappas","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#article","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/"},"author":{"name":"Shanti Pappas","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7"},"headline":"Social Isolation can Cause Disease","datePublished":"2018-02-20T15:45:40+00:00","dateModified":"2024-04-05T19:07:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/"},"wordCount":568,"commentCount":0,"publisher":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#primaryimage"},"thumbnailUrl":"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2","articleSection":["Health And Lifestyle","Symptoms and Conditions"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/","name":"Social Isolation can Cause Disease - Happy Belly Health","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#primaryimage"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#primaryimage"},"thumbnailUrl":"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2","datePublished":"2018-02-20T15:45:40+00:00","dateModified":"2024-04-05T19:07:11+00:00","breadcrumb":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#primaryimage","url":"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2","contentUrl":"http:\/\/brokenbrain.ontraport.com\/o?ih=P_P_s_ZLI_sI_s0hd1_6BUt_6RL4GW_zaBYbdTaJ2"},{"@type":"BreadcrumbList","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/social-isolation-can-cause-disease\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.happybellyhealth.com\/hbh-staging\/"},{"@type":"ListItem","position":2,"name":"Social Isolation can Cause Disease"}]},{"@type":"WebSite","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/","name":"Happy Belly Health","description":"No Single Diet Works for Everyone","publisher":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.happybellyhealth.com\/hbh-staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization","name":"Happy Belly Health","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png","contentUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png","width":480,"height":481,"caption":"Happy Belly Health"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7","name":"Shanti Pappas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","caption":"Shanti Pappas"},"sameAs":["http:\/\/www.happybellyhealth.com\/hbh-staging"],"url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/author\/spappas\/"}]}},"_links":{"self":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/2146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/comments?post=2146"}],"version-history":[{"count":2,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/2146\/revisions"}],"predecessor-version":[{"id":2148,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/2146\/revisions\/2148"}],"wp:attachment":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/media?parent=2146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/categories?post=2146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/tags?post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}