{"id":2262,"date":"2018-04-02T17:28:22","date_gmt":"2018-04-02T17:28:22","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2262"},"modified":"2024-08-14T11:30:09","modified_gmt":"2024-08-14T11:30:09","slug":"why-you-should-give-eggs-a-second-chance","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/why-you-should-give-eggs-a-second-chance\/","title":{"rendered":"Why You Should Give Eggs a Second Chance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2262\" class=\"elementor elementor-2262\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b776f41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b776f41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65c685e\" data-id=\"65c685e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-566f6d9 elementor-widget elementor-widget-text-editor\" data-id=\"566f6d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Eggs have\u00a0earned a bad reputation because they contain cholesterol, and many people have erroneously formulated that eating cholesterol equals high cholesterol equals heart disease<\/strong>. On the contrary, science has demonstrated that eating eggs has\u00a0nothing to do with heart disease.<\/p><p>\u00a0<\/p><p>Cholesterol is an integral and very important part of our cell membranes, and consuming high-quality cholesterol is essential to our wellbeing. Eating high-quality cholesterol like the kind found in eggs creates large and fluffy cholesterol particles that can\u2019t and don\u2019t stick to our arterial lining. Instead of worrying about eggs, what we should actually worry about giving us heart disease are the sticky and dense particles created by artificial and poor quality fats.\u00a0<\/p><p>\u00a0<\/p><p><strong>Besides, eggs do a lot more than just offer us healthy cholesterol:<\/strong><\/p><ul><li>Eggs are among the most easily digestible and nourishing foods\u00a0available to us.\u00a0In fact, raw egg yolks can be fully absorbed without much digestive help. (Mayonnaise and Caesar dressing are two ways we actively love raw eggs)<br \/><br \/><\/li><li>Egg yolks contain the most\u00a0important vitamins like B1, B2, B12 (vital for your nervous system), A, D, and Biotin.\u00a0They are also rich in\u00a0choline\u00a0an amino acids, which are essential for your liver and nervous system.<br \/><br \/><\/li><\/ul><p><strong>The best eggs available are:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li><strong>Pastured Eggs<\/strong>\u2014 They are laid by chickens raised in green pastures in the fresh air and sunlight. These chickens eat a traditional omnivore diet full of bugs! (Sorry folks, that&#8217;s what they naturally eat).<br \/><br \/><\/li><li><strong>Organic Eggs<\/strong>\u2014 \u00a0Organically raised chickens must be fed food that is free of pesticides, synthetic fertilizers, hormones, and antibiotics. These are your next best\u00a0option\u00a0if you don&#8217;t have access to pastured eggs.<\/li><\/ul><\/li><\/ul><p>\u00a0<\/p><p><strong>Help us fight this bad rep by incorporating eggs into your wholesome diet. A protein-rich breakfast that includes a couple of pasteurized eggs is a great place to start!<\/strong><\/p><p>\u00a0<\/p><p>By Shanti Pappas <br \/>Happy Belly Health\u00ae<\/p><p>\u00a0<\/p><h3 style=\"text-align: center;\"><b>Are you curious? <a href=\"https:\/\/142403.17hats.com\/p#\/lcf\/nzhtpbbfdvddxwcxcfgwprstkwcvkcnt\">Let\u2019s chat.<\/a> We would love to hear from you.<\/b><\/h3><p>If you\u2019re interested in finding out more about health coaching, please use this <a href=\"https:\/\/142403.17hats.com\/p#\/lcf\/nzhtpbbfdvddxwcxcfgwprstkwcvkcnt\">form<\/a> and you\u2019ll be prompted to schedule a 15 minute chat. We look forward to supporting you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Eggs have\u00a0earned a bad reputation because they contain cholesterol, and many people have erroneously formulated that eating cholesterol equals high cholesterol equals heart disease. On the contrary, science has demonstrated that eating eggs has\u00a0nothing to do with heart disease. \u00a0 Cholesterol is an integral and very important part of our cell membranes, and consuming high-quality [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[399,400,406,407],"tags":[],"class_list":["post-2262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrients-and-nutrition","category-nutrient-food-focus","category-balanced-and-healthy-eating","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why You Should Give Eggs a Second Chance - Happy Belly Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Give Eggs a Second Chance - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Eggs have\u00a0earned a bad reputation because they contain cholesterol, and many people have erroneously formulated that eating cholesterol equals high cholesterol equals heart disease. On the contrary, science has demonstrated that eating eggs has\u00a0nothing to do with heart disease. \u00a0 Cholesterol is an integral and very important part of our cell membranes, and consuming high-quality [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/why-you-should-give-eggs-a-second-chance\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-02T17:28:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-14T11:30:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/kc-sunny-side-up-eggs-square640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/why-you-should-give-eggs-a-second-chance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/why-you-should-give-eggs-a-second-chance\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\"},\"headline\":\"Why You Should Give Eggs a Second Chance\",\"datePublished\":\"2018-04-02T17:28:22+00:00\",\"dateModified\":\"2024-08-14T11:30:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/why-you-should-give-eggs-a-second-chance\/\"},\"wordCount\":365,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/why-you-should-give-eggs-a-second-chance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/kc-sunny-side-up-eggs-square640.jpg\",\"articleSection\":[\"Nutrients and Nutrition\",\"Nutrient Food Focus\",\"Balanced And Healthy Eating\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/why-you-should-give-eggs-a-second-chance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/why-you-should-give-eggs-a-second-chance\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/why-you-should-give-eggs-a-second-chance\/\",\"name\":\"Why You Should Give Eggs a Second Chance - 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