{"id":2332,"date":"2018-05-16T19:00:36","date_gmt":"2018-05-16T19:00:36","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2332"},"modified":"2024-08-14T17:59:02","modified_gmt":"2024-08-14T17:59:02","slug":"putting-aside-your-food-religion-to-enjoy-food-freedom","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/putting-aside-your-food-religion-to-enjoy-food-freedom\/","title":{"rendered":"Putting Aside Your Food Religion to Enjoy Food Freedom"},"content":{"rendered":"\t\t
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Hi, I\u2019m Shanti, owner of Happy Belly Health<\/a>\u00ae, a functional medicine health coach practice specializing in weight loss and digestion. <\/span><\/p>

Exploring Beyond Food \u201cReligions\u201d<\/strong><\/p>

There are so many eating \u201creligions\u201d out there\u2014different diets and rules to follow. Sometimes, we get so caught up in the rules of these \u201creligions\u201d or diets that we forget to check in with our own bodies. What do we need or want at a particular meal or on a specific day?<\/p>

Personally, I\u2019ve tried it all\u2014vegetarian, pescatarian, low-fat, low-calorie, Atkins, raw vegan (briefly), macrobiotic, low-carb, paleo\u2014and I even made up a few of my own in college. The driver behind all these diet shifts? Weight loss. I was desperate to find the mecca for weight loss.<\/p>

None of these attempts left me empty-handed, though. Each one taught me something valuable about what works for my body and what doesn\u2019t.<\/p>

My New Approach to Eating<\/strong><\/p>

These days, my \u201creligion\u201d is more about tuning into my own body, cravings, and trusting myself. I know what hurts my body and what nourishes it\u2014and I also know that these needs can change.<\/p>

My Challenge to You<\/strong><\/p>

I challenge you to set aside your food religion for a moment and really feel what your unique body needs more of. Is it vegetables, meat, fruit, fat, grains? Instead of jumping to a new diet, just try eating a little more of what\u2019s missing from your diet.<\/p>

For example, I recently realized I\u2019d been missing whole grains, so I\u2019ve re-fallen in love with steel-cut oats in the morning. I\u2019ve also discovered that I don\u2019t need as much meat as I once thought. I actually feel best when I\u2019m light on animal protein during the week, and when I crave a ribeye, I go for it!<\/p>

Explore with Luke\u2019s Local<\/strong><\/p>

If you\u2019re like me and want to explore outside your food religion, try one of Luke\u2019s Local’s lovingly prepared wholesome meals. The yellow curry tofu on ginger cauliflower rice served over seasonal spring vegetables might be just what your body is craving. Or if you haven\u2019t had fish in a while, the roasted lingcod with Meyer lemon sauce served with grilled yellow corn and saut\u00e9ed summer squash sounds divine!<\/p>

ed lingcod with Meyer lemon sauce served with grilled yellow corn and saut\u00e9ed summer squash sounds divine!<\/p>\n

Enjoy your food freedom!<\/strong> And if tuning into your body more and becoming more of an intuitive eater proves challenging, we have tools to help support you<\/a>. <\/p>\n

The folks at Luke\u2019s Local<\/a> have partnered with us to create Happy Belly Health approved meals. They are all about helping busy people eat well, like we are. Order exactly what you want today (groceries, flowers, chef prepared and HBH approved meals) and they\u2019ll deliver it tomorrow. No membership or charge for delivery. Receive a discount with code: HAPPYBELLYHEALTH10 (by the way, we don\u2019t receive any kickbacks for your orders, we just like supporting good local businesses that care about your health.)<\/b><\/p>\n

Are you curious? <\/b>Let\u2019s chat.<\/b><\/a> We would love to hear from you.<\/b><\/h3>\n

If you\u2019re interested in finding out more about health coaching and how we can help you, please use this form<\/a> and you\u2019ll be prompted to schedule a free 15 minute chat. We look forward to supporting you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hi, I\u2019m Shanti, owner of Happy Belly Health\u00ae, a functional medicine health coach practice specializing in weight loss and digestion.  Exploring Beyond Food \u201cReligions\u201d There are so many eating \u201creligions\u201d out there\u2014different diets and rules to follow. Sometimes, we get so caught up in the rules of these \u201creligions\u201d or diets that we forget to […]<\/p>\n","protected":false},"author":4,"featured_media":2351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[410,402,423,406,407],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-health-and-lifestyle","category-body-image","category-balanced-and-healthy-eating","category-weight-loss"],"acf":[],"yoast_head":"\nPutting Aside Your Food Religion to Enjoy Food Freedom - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Sometimes we get hung up on the rules of the \u201creligion\u201d or \u201cdiet\u201d we forget to check-in with our own bodies and what we need.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Putting Aside Your Food Religion to Enjoy Food Freedom - 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