{"id":2359,"date":"2018-05-18T19:37:56","date_gmt":"2018-05-18T19:37:56","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2359"},"modified":"2024-10-20T17:14:10","modified_gmt":"2024-10-20T17:14:10","slug":"rainbow-salad","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/rainbow-salad\/","title":{"rendered":"Rainbow Salad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2359\" class=\"elementor elementor-2359 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01935e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01935e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8cdc9e\" data-id=\"f8cdc9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e27d545 elementor-widget elementor-widget-text-editor\" data-id=\"e27d545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients<\/strong>:<\/p><ul><li>4 cups each thinly sliced &amp; cross-chopped white cabbage (discard hard cores, outer leaves)<\/li><li>4 cups each thinly sliced &amp; cross-chopped purple cabbage (discard hard cores, outer leaves)<\/li><li>3 cups fresh arugula (or fresh baby spinach), coarsely chopped<\/li><li>1 large sweet red or orange pepper (organic), thinly sliced and cross-chopped<\/li><\/ul><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><ul><li>1\u20444 cup scallions, green tops only, minced<\/li><li>2 large mangos, peeled and chopped finely<\/li><li>1\/2 cup fresh cilantro, minced (okay to use tender stems)<\/li><li>1\u20442 cup sunflower seeds<\/li><li>1\u20442 cup pumpkin seeds<\/li><li>1\u20442 cup freshly-squeeze lime juice<\/li><li>3\u20444 cup extra virgin olive oil<\/li><li>Sea salt<\/li><li>Ground pepper to taste (light)<\/li><\/ul><\/div><\/div><\/div><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ec04b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ec04b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d892f66\" data-id=\"d892f66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-935c3e2 elementor-widget elementor-widget-text-editor\" data-id=\"935c3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Directions<\/strong>:<\/p><div class=\"page\" title=\"Page 2\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><ol><li><p>Mix all ingredients together and blend well (easiest with your hands so you can knead and squeeze the cabbage to tenderize and marinate it for a full ~3 minutes).<\/p><\/li><li><p>Ideally, refrigerate at least 2 hours and then allow to warm up at room temp a bit before serving for maximum flavor. The fruit juice mixes in and sweetens the dressing \u2013 delicious!<\/p><\/li><li><p>You can stir in baby shrimp or serve alongside fish; the flavors are very complementary.<\/p><\/li><\/ol><p><strong>Vegan\/Vegetarian\/GF\/DF\/Paleo<\/strong><\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredients: 4 cups each thinly sliced &amp; cross-chopped white cabbage (discard hard cores, outer leaves) 4 cups each thinly sliced &amp; cross-chopped purple cabbage (discard hard cores, outer leaves) 3 cups fresh arugula (or fresh baby spinach), coarsely chopped 1 large sweet red or orange pepper (organic), thinly sliced and cross-chopped 1\u20444 cup scallions, green [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[411,3,406,426],"tags":[],"class_list":["post-2359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetables-balanced-and-healthy-eating","category-leafy-greens","category-balanced-and-healthy-eating","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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