{"id":2387,"date":"2018-06-12T18:31:34","date_gmt":"2018-06-12T18:31:34","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2387"},"modified":"2024-08-15T20:03:27","modified_gmt":"2024-08-15T20:03:27","slug":"zippy-crisp-saute","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/zippy-crisp-saute\/","title":{"rendered":"Zippy Crisp Saut\u00e9"},"content":{"rendered":"
    \n
  1. Heat oil in a saucepan on medium heat.<\/li>\n
  2. Add onion and saut\u00e9 for ~4 minutes.<\/li>\n
  3. Add snap peas and saute about 3 minutes more, until they are bright green.<\/li>\n
  4. Add zest, herbs, seeds, scallions, and fruit (if using).<\/li>\n
  5. Saute 2 minutes just to warm and blend.<\/li>\n
  6. Add cooked quinoa, blend well, and heat thoroughly.<\/li>\n
  7. Add Sea salt to taste.<\/li>\n
  8. Serve hot or cold.<\/li>\n
  9. If you wish, add ~2\/3 cup chopped fresh orange (careful to remove seeds) or mango or strawberries or pineapple.<\/li>\n
  10. Or to make more savory, add 1\u20442 cup very thinly sliced scallions (green tops only).<\/li>\n<\/ol>\n

    Vegetarian\/Vegan\/GF\/DF\/Paleo<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Heat oil in a saucepan on medium heat. Add onion and saut\u00e9 for ~4 minutes. Add snap peas and saute about 3 minutes more, until they are bright green. Add zest, herbs, seeds, scallions, and fruit (if using). Saute 2 minutes just to warm and blend. Add cooked quinoa, blend well, and heat thoroughly. Add […]<\/p>\n","protected":false},"author":4,"featured_media":9270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[429,13,426],"tags":[],"class_list":["post-2387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains","category-spring","category-recipes"],"acf":[],"yoast_head":"\nZippy Crisp Saut\u00e9 - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"We love this Zippy Crisp Saut\u00e9 for the perfect dinner side dish packed with veggies and tons of flavor. 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