{"id":2564,"date":"2018-08-17T23:12:11","date_gmt":"2018-08-17T23:12:11","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=2564"},"modified":"2024-08-15T19:28:30","modified_gmt":"2024-08-15T19:28:30","slug":"too-busy-to-eat-well","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/too-busy-to-eat-well\/","title":{"rendered":"Too Busy To Eat Well?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2564\" class=\"elementor elementor-2564\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0cf165 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0cf165\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc8d883\" data-id=\"fc8d883\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3272d35 elementor-widget elementor-widget-text-editor\" data-id=\"3272d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hi, I\u2019m Shanti, owner of <a href=\"http:\/\/www.happybellyhealth.com\/hbh-staging\">Happy Belly Health\u00ae<\/a>, a functional medicine health coach practice specializing in weight loss and digestion.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c73f37b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c73f37b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-994c264\" data-id=\"994c264\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd5396a elementor-widget elementor-widget-text-editor\" data-id=\"cd5396a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"font-size: 11pt; font-family: 'Helvetica Neue'; background-color: transparent; font-variant-ligatures: normal; font-variant-east-asian: normal; font-variant-position: normal; vertical-align: baseline; white-space: pre-wrap;\"><b>HBH TIP: Delegate what consumes your time, what you don\u2019t enjoy, and what someone else can do better<\/b><\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd73506 elementor-widget elementor-widget-text-editor\" data-id=\"fd73506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cI\u2019m too busy\u201d, \u201cI get home too late\u201d, \u201cI\u2019m too tired\u201d, \u201cthe kids won\u2019t eat it\u201d\u2026. I\u2019m sure I\u2019ve forgotten some of the other reasons people end up eating unhealthy take-out, or just unhealthfully in general.<\/p><p>Here\u2019s the thing: If you had a personal chef who\u2019d have your delicious dinner waiting for you when you arrived at home, chances are you\u2019d benefit in tons of ways:<\/p><ol><li>You\u2019d enjoy your food\u2026 perhaps even savor it!<\/li><li>You would eat dinner earlier and have more time to digest and unwind properly before bed.<\/li><li>Your time would be freed up to enjoy your family, start a hobby, or take a bath and relax.<\/li><li>You\u2019d probably have an easier time losing weight because you\u2019d be able to enjoy more vegetables and lighter dinners that are actually satisfying\u2026 which also means you\u2019d be much less likely to cave to comfort foods because\u2026 well, there\u2019s simply less stress.<\/li><\/ol><p>\u00a0<\/p><div><p>If you have the budget, by all means, <strong>hire a chef!<\/strong> (I have a few great recommendations, so feel free to ask!)<\/p><p>However, for those of us without the budget for a personal chef, I recommend finding a <strong>grocery and meal delivery service<\/strong> that you can trust to offer healthy, nutrient-dense, high-quality foods. (Yes, it&#8217;s possible to find a service that delivers both, and that&#8217;s ultimately the best option.)<\/p><p>My friends at <strong>Luke\u2019s Local<\/strong> do just that. I\u2019ve met with their chefs and buyers to help curate Happy Belly Health-approved meals and grocery items that will keep you on track with your health goals. Plus, their food is absolutely delicious!<\/p><h3>How It Works<\/h3><ul><li>Each week, they offer mouth-watering menu items you can easily order through their app.<\/li><li>Delivery happens within hours, straight to your door!<\/li><li>Need additional groceries like seasonal fruit, nut butter, or eggs? You can order those too!<br \/><br \/><\/li><\/ul><h3>This Week\u2019s Special Picks<\/h3><p>I\u2019m especially excited about their <strong>vegetable sides<\/strong> this week. We&#8217;ve been grilling outdoors more, and sides are often overlooked. It\u2019s such a relief to order something tasty that pairs well with BBQ dishes. Here are a couple of standouts:<\/p><ul><li><strong>Spicy Green Beans:<\/strong> Marinated in Calabrian chili oil, champagne vinegar, and olive oil\u2014perfectly flavorful!<br \/><br \/><\/li><li><strong>Yams:<\/strong> I love yams, and theirs are super sweet mini garnets, roasted to perfection. The touch of Spanish paprika, salt, and pepper makes the flavor sing.<br \/><br \/><\/li><\/ul><p>Order plenty for leftovers too!<\/p><h3>The Bottom Line<\/h3><p>Don&#8217;t neglect what\u2019s important\u2014your family\u2019s health. And remember, it\u2019s okay to get help when you need it.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-176a942 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"176a942\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c81607\" data-id=\"0c81607\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0aef9a2 elementor-widget elementor-widget-text-editor\" data-id=\"0aef9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>P.S. If you\u2019re interested in finding out more about health coaching and how we can help you, please contact us\u00a0<a href=\"http:\/\/www.happybellyhealth.com\/hbh-staging\/contact\/\">here<\/a>\u00a0and you\u2019ll be prompted to schedule a free 15 minute chat. We look forward to supporting you.<\/em><\/p><p style=\"font-family: Quicksand, sans-serif;\"><em>The folks at\u00a0<a href=\"https:\/\/lukeslocal.com\/\">Luke\u2019s Local<\/a>\u00a0have partnered with us to create Happy Belly Health\u00ae approved meals. They are all about helping busy people eat well, like we are. Order exactly what you want today (groceries, flowers, chef prepared and HBH approved meals) and they\u2019ll deliver it tomorrow. No membership or charge for delivery. Receive a discount with code:\u00a0<strong>HAPPYBELLYHEALTH10<\/strong>\u00a0(by the way, we don\u2019t receive any kickbacks for your orders, we just like supporting good local businesses that care about your health.)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Shanti, owner of Happy Belly Health\u00ae, a functional medicine health coach practice specializing in weight loss and digestion.\u00a0 HBH TIP: Delegate what consumes your time, what you don\u2019t enjoy, and what someone else can do better \u201cI\u2019m too busy\u201d, \u201cI get home too late\u201d, \u201cI\u2019m too tired\u201d, \u201cthe kids won\u2019t eat it\u201d\u2026. I\u2019m [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[402,406,407],"tags":[],"class_list":["post-2564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-lifestyle","category-balanced-and-healthy-eating","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Too Busy To Eat Well? - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Delegate what consumes your time, what you don\u2019t enjoy, and what someone else can do better - like cooking dinner every night.\" \/>\n<meta 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