{"id":277,"date":"2016-01-22T16:55:54","date_gmt":"2016-01-22T16:55:54","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=277"},"modified":"2024-08-15T19:23:54","modified_gmt":"2024-08-15T19:23:54","slug":"easy-red-meat-stew","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/","title":{"rendered":"Easy Red Meat Stew"},"content":{"rendered":"<p>Brush the pieces of meat and bone with tomato paste. Place them in a large oven- and flame-proof casserole along with 1\/4 cup fat.<\/p>\n<p>Place in a 350 degree oven and bake with the top off until the pieces are browned, turning once.<\/p>\n<p>On the top of the stove add the broth or water and red wine or vinegar and bring to a boil. Add the pieces of orange peel and the fresh herbs. Place the pot back in the oven at the temperature of 250 degrees with the lid slightly off.<\/p>\n<p>Cook for several hours until the meat is very tender.One hour before serving, add the vegetables. When the vegetables are tender, the stew is ready to serve. Remove the pieces of bone before serving and season to taste with unrefined salt and freshly ground pepper. Serves 4-6.<\/p>\n<p>Courtesy of the Weston Price <a href=\"http:\/\/www.westonaprice.org\">Foundation<\/a>.<\/p>\n<p>*You can purchase your organic bone broth from the <a href=\"http:\/\/buy.bonebroth.com\/?ref=35\">Flavor Chef<\/a>.<\/p>\n<p><strong>Paleo<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brush the pieces of meat and bone with tomato paste. Place them in a large oven- and flame-proof casserole along with 1\/4 cup fat. Place in a 350 degree oven and bake with the top off until the pieces are browned, turning once. On the top of the stove add the broth or water and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[269,8,12,265],"tags":[52,21,53],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-np","category-slow-cooked","category-winter","category-recipe-page","tag-easy-red-meat-stew","tag-paleo","tag-slow-cook"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Red Meat Stew - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Easy Red Meat Stew. Brush the pieces of meat and bone with tomato paste. Place them in a large oven-proof casserole along with 1\/4 cup fat.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Red Meat Stew - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Easy Red Meat Stew. Brush the pieces of meat and bone with tomato paste. Place them in a large oven-proof casserole along with 1\/4 cup fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-22T16:55:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-15T19:23:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Classic-beef-stew-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\"},\"headline\":\"Easy Red Meat Stew\",\"datePublished\":\"2016-01-22T16:55:54+00:00\",\"dateModified\":\"2024-08-15T19:23:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/\"},\"wordCount\":159,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Classic-beef-stew-4.jpg\",\"keywords\":[\"EASY RED MEAT STEW\",\"paleo\",\"slow cook\"],\"articleSection\":[\"Recipes np\",\"Slow Cooked\",\"Winter\",\"Recipe Page\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/\",\"name\":\"Easy Red Meat Stew - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Classic-beef-stew-4.jpg\",\"datePublished\":\"2016-01-22T16:55:54+00:00\",\"dateModified\":\"2024-08-15T19:23:54+00:00\",\"description\":\"Easy Red Meat Stew. Brush the pieces of meat and bone with tomato paste. Place them in a large oven-proof casserole along with 1\/4 cup fat.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#primaryimage\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Classic-beef-stew-4.jpg\",\"contentUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Classic-beef-stew-4.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Easy Red Meat Stew\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\",\"name\":\"Happy Belly Health\",\"description\":\"No Single Diet Works for Everyone\",\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\",\"name\":\"Happy Belly Health\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png\",\"contentUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png\",\"width\":480,\"height\":481,\"caption\":\"Happy Belly Health\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\",\"name\":\"Shanti Pappas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g\",\"caption\":\"Shanti Pappas\"},\"sameAs\":[\"http:\/\/www.happybellyhealth.com\/hbh-staging\"],\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/author\/spappas\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy Red Meat Stew - Happy Belly Health","description":"Easy Red Meat Stew. Brush the pieces of meat and bone with tomato paste. Place them in a large oven-proof casserole along with 1\/4 cup fat.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Easy Red Meat Stew - Happy Belly Health","og_description":"Easy Red Meat Stew. Brush the pieces of meat and bone with tomato paste. Place them in a large oven-proof casserole along with 1\/4 cup fat.","og_url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/","og_site_name":"Happy Belly Health","article_published_time":"2016-01-22T16:55:54+00:00","article_modified_time":"2024-08-15T19:23:54+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Classic-beef-stew-4.jpg","type":"image\/jpeg"}],"author":"Shanti Pappas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shanti Pappas","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#article","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/"},"author":{"name":"Shanti Pappas","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7"},"headline":"Easy Red Meat Stew","datePublished":"2016-01-22T16:55:54+00:00","dateModified":"2024-08-15T19:23:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/"},"wordCount":159,"commentCount":0,"publisher":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Classic-beef-stew-4.jpg","keywords":["EASY RED MEAT STEW","paleo","slow cook"],"articleSection":["Recipes np","Slow Cooked","Winter","Recipe Page"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/","name":"Easy Red Meat Stew - Happy Belly Health","isPartOf":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#primaryimage"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Classic-beef-stew-4.jpg","datePublished":"2016-01-22T16:55:54+00:00","dateModified":"2024-08-15T19:23:54+00:00","description":"Easy Red Meat Stew. Brush the pieces of meat and bone with tomato paste. Place them in a large oven-proof casserole along with 1\/4 cup fat.","breadcrumb":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#primaryimage","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Classic-beef-stew-4.jpg","contentUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Classic-beef-stew-4.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/easy-red-meat-stew\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.happybellyhealth.com\/hbh-staging\/"},{"@type":"ListItem","position":2,"name":"Easy Red Meat Stew"}]},{"@type":"WebSite","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/","name":"Happy Belly Health","description":"No Single Diet Works for Everyone","publisher":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.happybellyhealth.com\/hbh-staging\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization","name":"Happy Belly Health","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/","url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png","contentUrl":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/NewLogo-R.png","width":480,"height":481,"caption":"Happy Belly Health"},"image":{"@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7","name":"Shanti Pappas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/adf2317f1c352af4e16cb898829c0e602aee9eb86b056203065c458e1b08c34f?s=96&d=mm&r=g","caption":"Shanti Pappas"},"sameAs":["http:\/\/www.happybellyhealth.com\/hbh-staging"],"url":"https:\/\/www.happybellyhealth.com\/hbh-staging\/author\/spappas\/"}]}},"_links":{"self":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":5,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":4256,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/posts\/277\/revisions\/4256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/media\/9250"}],"wp:attachment":[{"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}