{"id":2859,"date":"2018-09-21T22:59:11","date_gmt":"2018-09-21T22:59:11","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=2859"},"modified":"2024-08-14T15:16:01","modified_gmt":"2024-08-14T15:16:01","slug":"digestion-doesnt-end-with-the-last-bite","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/digestion-doesnt-end-with-the-last-bite\/","title":{"rendered":"Digestion Doesn&#8217;t End With The Last Bite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2859\" class=\"elementor elementor-2859\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a38ee1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a38ee1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e168d4\" data-id=\"5e168d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2231e3d elementor-widget elementor-widget-text-editor\" data-id=\"2231e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table class=\"mcnTextBlock\" style=\"color: #000000; font-family: -webkit-standard; border-collapse: collapse; min-width: 100%;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\"><tbody class=\"mcnTextBlockOuter\"><tr><td class=\"mcnTextBlockInner\" style=\"padding-top: 9px;\" valign=\"top\"><table class=\"mcnTextContentContainer\" style=\"border-collapse: collapse; max-width: 100%; min-width: 100%;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\"><tbody><tr><td class=\"mcnTextContent\" style=\"color: #606060; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 12px; line-height: 15px; padding: 0px 18px 9px; text-align: center;\" valign=\"top\"><p><span style=\"font-size: 18pt;\">T H E \u00a0 \u00a0E A T I N G \u00a0 \u00a0H Y G I E N E\u00a0 \u00a0 S E R I E S \u00a0 \u00a0 #8 of 11<\/span><\/p><div style=\"text-align: center;\"><h4><span style=\"color: #008080; font-size: 18pt;\"><span style=\"font-family: arial, 'helvetica neue', helvetica, sans-serif;\">The postprandial stroll<\/span><\/span><\/h4><\/div><\/td><\/tr><\/tbody><\/table><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb03bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb03bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec6a1ff\" data-id=\"ec6a1ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14b2a96 elementor-widget elementor-widget-text-editor\" data-id=\"14b2a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin: 1em 0px; padding: 0px; line-height: 22.5px;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #696969;\"><span style=\"font-family: arial, 'helvetica neue', helvetica, sans-serif;\">You entered into a meal with intention. You were mindful during the practice of eating. You chewed your food, savored each bite, and swallowed with satisfaction. Can you be dismissed now?<\/span><\/span><\/strong><\/span><\/p><p style=\"margin: 1em 0px; padding: 0px; line-height: 22.5px;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #696969;\"><span style=\"font-family: arial, 'helvetica neue', helvetica, sans-serif;\">Nope.<\/span><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4ea1d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4ea1d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-375503c\" data-id=\"375503c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d7808 elementor-widget elementor-widget-text-editor\" data-id=\"69d7808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Why Digestion Doesn&#8217;t End When You Put the Fork Down<\/strong><\/p><p>Did you know it can take six to eight hours for food to pass through your stomach and small intestine? This process can take even longer if your digestion is sluggish or blocked.<\/p><p>Your Grandpa might have said, \u201cIt\u2019s time for my evening constitutional!\u201d\u2014a euphemism for going #2, which often meant taking a walk. This phrase harks back to the days of outhouses that you had to walk to. Even today, going for a walk after a meal (whether it\u2019s breakfast, lunch, or dinner) is a great idea, even if you don\u2019t have an outhouse to visit!<\/p><p><strong>The Benefits of Post-Meal Walks<\/strong><\/p><ul><li><p><strong>Speeds Up Digestion<\/strong>: A few studies have shown that \u201cpostprandial\u201d (after dinner) walks can help speed up digestion.<\/p><\/li><li><p><strong>Provides Relaxation<\/strong>: Walking after a meal is not just about aiding digestion. It\u2019s also a relaxing activity, giving you time to reflect on your day and unwind.<\/p><\/li><\/ul><p><strong>A Simple Habit with Big Benefits<\/strong><\/p><p>Taking a walk after a meal is something easy you can do for yourself. It\u2019s a small habit that can make a big difference in how you feel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1043eca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1043eca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41ac67f\" data-id=\"41ac67f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b18cc8e elementor-widget elementor-widget-text-editor\" data-id=\"b18cc8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><span style=\"font-size: 12pt;\"><em><span style=\"color: #008080;\"><span style=\"font-family: lato, 'helvetica neue', helvetica, arial, sans-serif;\">&#8220;I work and travel a lot, and was really struggling to find the right information to get me into a framework that reduced inflammation and made me feel generally better. \u00a0HBH worked through conversations and looking at hard data to create a program for me to follow. \u00a0I saw and felt results immediately. \u00a0Most importantly, HBH\u00a0has armed me with great information that I will continue to practice, as the results speak for themselves&#8230;&#8221;<\/span><\/span><span style=\"color: #008080;\"><span style=\"font-family: lato, 'helvetica neue', helvetica, arial, sans-serif;\">\u00a0<\/span><\/span><span style=\"color: #008080;\"><span style=\"font-family: lato, 'helvetica neue', helvetica, arial, sans-serif;\">\u2014\u00a0<\/span><\/span><\/em><span style=\"color: #008080;\"><span style=\"font-family: lato, 'helvetica neue', helvetica, arial, sans-serif;\">Jacob S.<\/span><\/span><\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28818bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28818bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf46d5c\" data-id=\"bf46d5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-148da6d elementor-widget elementor-widget-text-editor\" data-id=\"148da6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin: 1em 0px; padding: 0px; line-height: 22.5px; text-align: right;\"><span style=\"font-size: 12pt;\"><span style=\"font-family: lato, 'helvetica neue', helvetica, arial, sans-serif;\"><span style=\"color: #ff6666;\"><strong>EATING HYGIENE TIP #8<\/strong><\/span><\/span><\/span><\/p><p style=\"margin: 1em 0px; padding: 0px; line-height: 22.5px; text-align: right;\"><span style=\"font-family: lato, 'helvetica neue', helvetica, arial, sans-serif; font-size: 12pt;\"><span style=\"color: #696969;\">Work a daily walk into your routine whenever you can, ideally a postprandial evening constitutional. Even if you\u2019re just walking to the corner store or the mailbox, get outside, breathe some fresh air, limber up your limbs, and wind down your day.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22300a5\" data-id=\"22300a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ef91f elementor-widget elementor-widget-image\" data-id=\"c0ef91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"227\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Screen-Shot-2018-08-29-at-2.41.41-PM-300x227.png\" class=\"attachment-medium size-medium wp-image-2746\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Screen-Shot-2018-08-29-at-2.41.41-PM-300x227.png 300w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Screen-Shot-2018-08-29-at-2.41.41-PM.png 664w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bba0f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bba0f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07b6639\" data-id=\"07b6639\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b08895c elementor-widget elementor-widget-text-editor\" data-id=\"b08895c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Want one-on-one, hands-on help right now? <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\" rel=\"noopener\">Let&#8217;s Chat!<\/a><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>T H E \u00a0 \u00a0E A T I N G \u00a0 \u00a0H Y G I E N E\u00a0 \u00a0 S E R I E S \u00a0 \u00a0 #8 of 11 The postprandial stroll You entered into a meal with intention. You were mindful during the practice of eating. You chewed your food, savored each bite, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[394],"tags":[256],"class_list":["post-2859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health","tag-digestion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digestion Doesn&#039;t End With The Last Bite - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Digestion does not end when you put the fork down. 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