{"id":2870,"date":"2018-10-03T18:36:02","date_gmt":"2018-10-03T18:36:02","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=2870"},"modified":"2024-04-12T15:41:41","modified_gmt":"2024-04-12T15:41:41","slug":"how-to-add-variety-to-your-diet","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-add-variety-to-your-diet\/","title":{"rendered":"How to Add Variety to Your Diet"},"content":{"rendered":"\t\t
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The typical American diet consists of only a few options for protein, fruits and vegetables, repeated day after day (chicken, spinach, carrots, apples, bananas, etc.). Each individual food provides a different nutrient profile. When you eat all of the same foods every day or week, you are only getting a fraction of the nutrients that nature provides. Also, when proper digestion is compromised, eating the same foods day after day can cause inflammation and food sensitivities.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Introducing more variety into your diet is a good way to ensure that you are getting proper nutrition, and it keeps your meals interesting. One of the best ways to introduce variety is to eat seasonally. Shop at the farmers market and buy ingredients that are fresh, seasonal and local. Here are some ideas for you to incorporate more variety into your diet:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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POULTRY AND MEAT<\/h6>

\u25cf \u00a0Chicken<\/p>

\u25cf \u00a0Turkey<\/p>

\u25cf \u00a0Duck<\/p>

\u25cf \u00a0Goose<\/p>

\u25cf \u00a0Goat<\/p>

\u25cf \u00a0Lamb<\/p>

\u25cf \u00a0Rabbit<\/p>

\u25cf \u00a0Bison<\/p>

\u25cf \u00a0Venison<\/p>

\u25cf \u00a0Pork<\/p>

\u25cf \u00a0Organ meat: Liver,<\/p>

Kidney, Oxtail, Tongue, etc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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SEAFOOD<\/h6>

\u25cf \u00a0Salmon<\/p>

\u25cf \u00a0Trout<\/p>

\u25cf \u00a0Shrimp<\/p>

\u25cf \u00a0Mussels<\/p>

\u25cf \u00a0Clams<\/p>

\u25cf \u00a0Oysters<\/p>

\u25cf \u00a0Bass<\/p>

\u25cf \u00a0Local crab<\/p>

\u25cf \u00a0Lobster<\/p>

\u25cf \u00a0Haddock<\/p>

\u25cf \u00a0Scallops<\/p>

\u25cf \u00a0Mackerel<\/p>

\u25cf \u00a0Canned fish:<\/p>

Sardines,<\/p>

Anchovies<\/p>

\u25cf \u00a0Caviar\/Roe<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PLANT PROTEINS<\/h6>

\u25cf \u00a0Beans\/Legumes: Black, Kidney, Black eyed peas, Navy, Lentils, Adzuki, Cannellini, Garbanzo, Split Peas, Mung, Pinto<\/p>

\u25cf \u00a0Tempeh<\/p>

\u25cf \u00a0Sprouted, organic tofu<\/p>

\u25cf \u00a0Nuts and seeds:<\/p>

Almonds, walnuts, brazil nuts, hazelnuts, pumpkin seeds, sunflower seeds, sesame, chestnut<\/p>

\u25cf \u00a0Nut milks and meat and cheese substitutes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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LEAFY GREENS<\/h6>

\u25cf \u00a0Spinach<\/p>

\u25cf \u00a0Chard<\/p>

\u25cf \u00a0Kale<\/p>

\u25cf \u00a0Herbs:<\/p>

Parsley, Basil, Cilantro, Mint<\/p>

\u25cf \u00a0Watercress<\/p>

\u25cf \u00a0Mustard<\/p>

Greens<\/p>

\u25cf \u00a0Nettles<\/p>

\u25cf \u00a0Cabbage<\/p>

\u25cf \u00a0Brussel Sprouts<\/p>

\u25cf \u00a0Bok Choi<\/p>

\u25cf \u00a0Rapini<\/p>

\u25cf \u00a0Chicory<\/p>

\u25cf \u00a0Raddichio<\/p>

\u25cf \u00a0Arugula<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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NIGHTSHADES<\/h6>

\u25cf \u00a0Tomato<\/p>

\u25cf \u00a0Tomatillo<\/p>

\u25cf \u00a0Eggplant<\/p>

\u25cf \u00a0Goji berry<\/p>

\u25cf \u00a0Pepino<\/p>

\u25cf \u00a0Gooseberry<\/p>

\u25cf \u00a0Huckleberry<\/p>

\u25cf \u00a0Potatoes<\/p>

\u25cf \u00a0Hot peppers<\/p>

\u25cf \u00a0Bell peppers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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CRUCIFEROUS VEGETABLES<\/h6>

\u25cf \u00a0Cauliflower<\/p>

\u25cf \u00a0Broccoli<\/p>

\u25cf \u00a0Cabbage<\/p>

\u25cf \u00a0Turnip<\/p>

\u25cf \u00a0Rutabaga<\/p>

\u25cf \u00a0Mustard<\/p>

seeds<\/p>

\u25cf \u00a0Horseradish<\/p>

\u25cf \u00a0Rocket<\/p>

\u25cf \u00a0Radish<\/p>

\u25cf \u00a0Kale<\/p>

\u25cf \u00a0Wasabi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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ROOT VEGETABLES<\/h6>

\u25cf \u00a0Fennel<\/p>

\u25cf \u00a0Carrot<\/p>

\u25cf \u00a0Turnip<\/p>

\u25cf \u00a0Yam<\/p>

\u25cf \u00a0Sweet potato<\/p>

\u25cf \u00a0Yuca<\/p>

\u25cf \u00a0Arrowroot<\/p>

\u25cf \u00a0Taro<\/p>

\u25cf \u00a0Jerusalem artichoke<\/p>

\u25cf \u00a0Turmeric<\/p>

\u25cf \u00a0Shallot<\/p>

\u25cf \u00a0Beets<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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FRUITS<\/h6>

\u25cf \u00a0Choose local, seasonal fruits<\/p>

\u25cf \u00a0Choose different varieties of the fruits you normally eat<\/p>

\u25cf \u00a0Berries<\/p>

\u25cf \u00a0Apples<\/p>

\u25cf \u00a0Pears<\/p>

\u25cf \u00a0Avocado<\/p>

\u25cf \u00a0Citrus<\/p>

\u25cf \u00a0Persimmon<\/p>

\u25cf \u00a0Fig<\/p>

\u25cf \u00a0Melon<\/p>

\u25cf \u00a0Jujube<\/p>

\u25cf \u00a0Olive<\/p>

\u25cf \u00a0Pomegranate<\/p>

\u25cf \u00a0Quince<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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GRAINS<\/h6>

\u25cf \u00a0Barley<\/p>

\u25cf \u00a0Kamut<\/p>

\u25cf \u00a0Millet<\/p>

\u25cf \u00a0Oats<\/p>

\u25cf \u00a0Wild Rice<\/p>

\u25cf \u00a0JasmineRice<\/p>

\u25cf \u00a0Basmati Rice<\/p>

\u25cf \u00a0Teff<\/p>

\u25cf \u00a0Chia<\/p>

\u25cf \u00a0Flax<\/p>

\u25cf \u00a0Quinoa<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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FATS AND OILS<\/h6>

\u25cf \u00a0Ghee<\/p>

\u25cf \u00a0Avocado<\/p>

\u25cf \u00a0Olive<\/p>

\u25cf \u00a0Sesame<\/p>

\u25cf \u00a0Fish oil<\/p>

\u25cf \u00a0Coconut<\/p>

\u25cf \u00a0Hazelnut<\/p>

\u25cf \u00a0Sunflower<\/p>

\u25cf \u00a0Almond<\/p>

\u25cf \u00a0Grape seed<\/p>

\u25cf \u00a0Macadamia<\/p>

\u25cf \u00a0Walnut<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The typical American diet consists of only a few options for protein, fruits and vegetables, repeated day after day (chicken, spinach, carrots, apples, bananas, etc.). Each individual food provides a different nutrient profile. When you eat all of the same foods every day or week, you are only getting a fraction of the nutrients that […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[399,400,406,407],"tags":[],"class_list":["post-2870","post","type-post","status-publish","format-standard","hentry","category-nutrients-and-nutrition","category-nutrient-food-focus","category-balanced-and-healthy-eating","category-weight-loss"],"acf":[],"yoast_head":"\nHow to Add Variety to Your Diet - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Add variety to your diet! When you eat the same foods every day, you are only getting a fraction of the nutrients that nature provides.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Add Variety to Your Diet - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Add variety to your diet! When you eat the same foods every day, you are only getting a fraction of the nutrients that nature provides.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-add-variety-to-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-03T18:36:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T15:41:41+00:00\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-add-variety-to-your-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-add-variety-to-your-diet\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\"},\"headline\":\"How to Add Variety to Your Diet\",\"datePublished\":\"2018-10-03T18:36:02+00:00\",\"dateModified\":\"2024-04-12T15:41:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-add-variety-to-your-diet\/\"},\"wordCount\":353,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"articleSection\":[\"Nutrients and Nutrition\",\"Nutrient Food Focus\",\"Balanced And Healthy Eating\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-add-variety-to-your-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-add-variety-to-your-diet\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-add-variety-to-your-diet\/\",\"name\":\"How to Add Variety to Your Diet - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website\"},\"datePublished\":\"2018-10-03T18:36:02+00:00\",\"dateModified\":\"2024-04-12T15:41:41+00:00\",\"description\":\"Add variety to your diet! 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