{"id":2899,"date":"2018-10-10T17:40:44","date_gmt":"2018-10-10T17:40:44","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=2899"},"modified":"2024-08-13T19:59:42","modified_gmt":"2024-08-13T19:59:42","slug":"one-of-the-most-important-nutrients-is-magnesium","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/one-of-the-most-important-nutrients-is-magnesium\/","title":{"rendered":"One of The Most Important Nutrients is Magnesium"},"content":{"rendered":"\t\t
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Magnesium:<\/h5>

One of The Most Powerful Nutrients and Relaxation Mineral<\/h5>

By: Dr. Mark Hyman,\u00a0Founder of the Ultrawellness Center<\/a><\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Critical Importance of Magnesium: Are You Getting Enough?<\/strong><\/p>

A deficiency in magnesium, one of the most essential nutrients, can have serious consequences. According to a study published in The Journal of Intensive Care Medicine<\/em>, a magnesium deficiency doubles your risk of death compared to those with sufficient levels. This nutrient deficiency is linked to a wide range of symptoms and diseases, many of which can be alleviated or even cured by simply increasing magnesium intake.<\/p>

In my practice, magnesium is a powerful tool for combating illness, yet up to half of Americans are deficient in this vital mineral without even knowing it.

<\/p>

Why Magnesium Matters<\/h3>

Magnesium is not just another mineral; it is an antidote to stress and the most powerful relaxation mineral available. It plays a crucial role in improving sleep, reducing stress, and enhancing overall well-being. Despite its importance, many doctors overlook the benefits of magnesium, even though it is commonly used in conventional medicine.

<\/p>

Magnesium in Conventional Medicine<\/h3>

During my time in the emergency room, magnesium was a critical “medication” on the crash cart. It was used in life-threatening situations like arrhythmias (irregular heartbeats), where intravenous magnesium could save a life. It was also a go-to remedy for constipation and bowel preparation before a colonoscopy, often administered as milk of magnesia or liquid magnesium citrate. For pregnant women facing pre-term labor, high blood pressure of pregnancy (pre-eclampsia), or seizures, high doses of intravenous magnesium were administered continuously.

<\/p>

Everyday Benefits of Magnesium<\/h3>

You don\u2019t need to be in a hospital to benefit from magnesium. Regular supplementation can have significant positive effects on your health. In this blog, I will discuss the benefits of magnesium, including its role in improving sleep. I\u2019ll also highlight various chronic illnesses linked to magnesium deficiency and provide 13 tips for optimizing your magnesium levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Magnesium is one of the most important nutrients<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The Relaxation Mineral<\/h6>

Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The Critical Role of Magnesium: Essential for Health<\/strong><\/p>

Magnesium is an incredibly important mineral responsible for over 300 enzyme reactions in the body. It is found in all tissues but is primarily concentrated in your bones, muscles, and brain. This essential nutrient is crucial for:

<\/p>

  • Energy Production:<\/strong> Necessary for your cells to generate energy.

    <\/li>
  • Chemical Pumps:<\/strong> Helps various chemical pumps function properly.

    <\/li>
  • Membrane Stabilization:<\/strong> Stabilizes cell membranes.

    <\/li>
  • Muscle Relaxation:<\/strong> Assists in muscle relaxation.

    <\/li><\/ul>

    Given its extensive role in the body, it\u2019s no surprise that magnesium deficiency is linked to a wide range of health conditions. There are over 3,500 medical references on magnesium deficiency, highlighting its significance.<\/p>

    Despite its critical importance, magnesium is often overlooked because it is not a drug, even though it can be more powerful than many medications. In hospitals, magnesium is used in life-threatening and emergency situations, such as:

    <\/p>

    • Seizures<\/strong><\/li>
    • Heart Failure

      <\/strong><\/li><\/ul>

      Signs of Magnesium Deficiency<\/h3>

      You might be magnesium deficient if you experience any of the following symptoms:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      \u2022 Muscle cramps or twitches<\/p>

      \u2022 Insomnia
      \u2022 Irritability
      \u2022 Sensitivity to loud noises<\/p>

      \u2022 Anxiety
      \u2022 Autism
      \u2022 ADD
      \u2022 Palpitations<\/p>

      \u2022 Angina<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      \u2022 Constipation<\/p>

      \u2022 Anal spasms<\/p>

      \u2022 Headaches
      \u2022 Migraines<\/p>

      \u2022 Fibromyalgia
      \u2022 Chronic fatigue<\/p>

      \u2022 Asthma
      \u2022 Kidney stones<\/p>

      \u2022 Diabetes
      \u2022 Obesity<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      \u2022 Osteoporosis
      \u2022 High blood pressure
      \u2022 PMS
      \u2022 Menstrual cramps
      \u2022 Irritable bladder
      \u2022 Irritable bowel syndrome
      \u2022 Reflux
      \u2022 Trouble swallowing
      * High inflammation (eg. CRP)<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      The Widespread Issue of Magnesium Deficiency<\/strong><\/p>

      Magnesium deficiency is a significant concern in our society. According to conservative measurements, such as blood or serum magnesium levels:<\/p>

      • 65%<\/strong> of people admitted to intensive care units have magnesium deficiency.

        <\/li>
      • 15%<\/strong> of the general population also shows signs of deficiency.

        <\/li><\/ul>

        However, these numbers may underestimate the problem. Serum magnesium levels are the least sensitive indicators of total body magnesium. Consequently, the actual rates of deficiency could be even higher.<\/p>

        Why Are We Deficient?<\/h3>

        The primary reason for widespread magnesium deficiency is our diet. Many people consume highly-processed, refined foods, including:<\/p>

        • White flour<\/li>
        • Meat<\/li>
        • Dairy

          <\/li><\/ul>

          These foods contain little to no magnesium.<\/p>

          Consider how often you eat magnesium-rich foods like:<\/p>

          • Sea vegetables (seaweed)<\/li>
          • Nuts<\/li>
          • Greens<\/li>
          • Beans

            <\/li><\/ul>

            For most Americans, nut consumption is limited to peanut butter and chocolate peanut butter cups, which are not high in magnesium.<\/p>

            Factors Contributing to Magnesium Loss<\/h3>

            Modern life contributes to magnesium depletion through various factors:<\/p>

            • Excessive alcohol<\/strong><\/li>
            • High salt intake<\/strong><\/li>
            • Coffee consumption<\/strong><\/li>
            • Phosphoric acid in colas<\/strong><\/li>
            • Profuse sweating<\/strong><\/li>
            • Prolonged or intense stress<\/strong><\/li>
            • Chronic diarrhea<\/strong><\/li>
            • Excessive menstruation<\/strong><\/li>
            • Diuretics (water pills)<\/strong><\/li>
            • Antibiotics and other drugs<\/strong><\/li>
            • Intestinal parasites

              <\/strong><\/li><\/ul>

              For instance, a study in Kosovo showed that people under chronic war stress lost significant amounts of magnesium in their urine.<\/p>

              Absorption Challenges<\/h3>

              Magnesium is not only poorly absorbed but also easily lost from the body. To effectively absorb magnesium, you need:<\/p>

              • Adequate dietary magnesium<\/strong><\/li>
              • Sufficient vitamin B6<\/strong><\/li>
              • Vitamin D<\/strong><\/li>
              • Selenium

                <\/strong><\/li><\/ul>

                A recent scientific review highlighted the unfortunate fact that such a low-cost, low-toxicity nutrient like magnesium is associated with diseases causing immense suffering and expense worldwide.<\/p>

                The Solution<\/h3>

                Despite its difficulties in measurement and study, magnesium deficiency is relatively easy to correct. If you experience symptoms or conditions related to magnesium deficiency, don\u2019t worry\u2014there are simple ways to address it. Here\u2019s how to start improving your magnesium levels:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                Stop Draining Your Body of Magnesium<\/h6>

                • Limit coffee, colas, salt, sugar, and alcohol.<\/p><\/li>

                • Learn how to practice active relaxation.<\/p><\/li>

                • Check with your doctor if your medication is causing magnesium loss (many high blood pressure<\/p>

                  drugs or diuretics cause loss of magnesium).<\/p><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                  Eat Foods High in Magnesium<\/h6>

                  Include the following in your diet as often as you can: Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlic<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                  Take Magnesium Supplements<\/h6>

                  • The RDA (minimum amount needed) for magnesium is 300 mg a day. Most of us get far less than 200 mg.<\/p><\/li>

                  • Some may need much more depending on their condition.<\/p><\/li>

                  • Most people benefit from 400 to 1,000 mg a day.<\/p><\/li>

                  • The most absorbable forms are magnesium citrate, glycinate taurate, or aspartate, although<\/p>

                    magnesium bound to Kreb cycle chelates (malate, succinate, fumarate) are also good.<\/p><\/li>

                  • Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the<\/p>

                    cheapest and most common forms found in supplements).<\/p><\/li>

                  • Side effects from too much magnesium include diarrhea (often avoided if you switch to<\/p>

                    magnesium glycinate).<\/p><\/li>

                  • Most minerals are best taken as a team with other minerals in a multi-mineral formula.<\/p><\/li>

                  • Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb magnesium<\/p>

                    without GI effects.<\/p><\/li>

                  • People with kidney disease or severe heart disease should take magnesium only under a doctor’s<\/p>

                    supervision.<\/p><\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                    So if you’re coping with the symptoms here, relax! Magnesium is truly a miracle mineral. It is essential for lifelong vibrant health.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                    Magnesium: One of The Most Powerful Nutrients and Relaxation Mineral By: Dr. Mark Hyman,\u00a0Founder of the Ultrawellness Center The Critical Importance of Magnesium: Are You Getting Enough? A deficiency in magnesium, one of the most essential nutrients, can have serious consequences. According to a study published in The Journal of Intensive Care Medicine, a magnesium […]<\/p>\n","protected":false},"author":4,"featured_media":8797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[394,397,399,400,401,403,404],"tags":[],"class_list":["post-2899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health","category-constipation","category-nutrients-and-nutrition","category-nutrient-food-focus","category-supplements","category-stress-management","category-sleep-and-relaxation"],"acf":[],"yoast_head":"\nOne of The Most Important Nutrients is Magnesium - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Magnesium. 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