{"id":2954,"date":"2018-10-16T18:55:39","date_gmt":"2018-10-16T18:55:39","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=2954"},"modified":"2024-09-09T19:01:53","modified_gmt":"2024-09-09T19:01:53","slug":"going-gluten-free-guide","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/going-gluten-free-guide\/","title":{"rendered":"Going Gluten-Free Guide"},"content":{"rendered":"\t\t
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Food Elimination: Gluten<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gluten Grains<\/h6>

\u25cf \u00a0Wheat<\/p>

\u25cf \u00a0Barley<\/p>

\u25cf \u00a0Rye<\/p>

\u25cf \u00a0Farina<\/p>

\u25cf \u00a0Graham flour<\/p>

\u25cf \u00a0Semolina<\/p>

\u25cf \u00a0Durham<\/p>

\u25cf \u00a0Bulgur<\/p>

\u25cf \u00a0Kamut<\/p>

\u25cf \u00a0Kasha<\/p>

\u25cf \u00a0Matzo meal<\/p>

\u25cf \u00a0Spelt (a form of wheat)<\/p>

\u25cf \u00a0Triticale<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Non-Gluten Grains<\/h6>

(If you have celiac disease, you may also wish to look for \u201cgluten\u00adfree\u201d confirmation on the label, indicating no\/low risk of cross\u00adcontamination during food manufacture \u2013 an extra precaution.)<\/em><\/p>

\u25cf \u00a0Rice, Amaranth, Millet, Buckwheat, Quinoa, Teff (and their flours)<\/p>

\u25cf \u00a0Corn and cornmeal<\/p>

\u25cf \u00a0Soy<\/p>

\u25cf \u00a0Potatoes (all types)<\/p>

\u25cf \u00a0Wine and distilled liquors, ciders, spirits<\/p>

\u25cf \u00a0Garbanzo and other bean\/legume flours<\/p>

\u25cf \u00a0Oats (make sure they are labeled \u201cgluten-\u00adfree\u201d as many oat products are contaminated with\u00a0wheat in processing)<\/em><\/p>

\u25cf \u00a0Potato and Tapioca starch (though I do not recommend these for regular consumption as\u00a0they are very high\u00ad-glycemic and spike blood sugar)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Read Labels<\/h6>

Unfortunately many processed foods use preservatives or additives for texture that include gluten, but they can be hidden from you. In particular, this means you will need to avoid\u00a0almost all baked goods unless they are specifically labeled “gluten-\u00adfree”.<\/p>

\u00a0<\/p>

To help you to be diligent in your elimination, here are some particular foods and gluten sources to be wary of and read their ingredient labels carefully:<\/p><\/div><\/div><\/div><\/div>

\u00a0<\/p>

\u25cf \u00a0Breading for fried foods (including panko used in tempura)<\/p>

\u25cf \u00a0Cereals, Pasta and Noodles<\/p>

\u25cf \u00a0Crackers and Chips (besides corn and potato)<\/p>

\u25cf \u00a0Croutons<\/p>

\u25cf \u00a0Cookies, Cakes Pastries, Pies<\/p>

\u25cf \u00a0Flavored spirits (e.g. orange cream vodka)<\/p>

\u25cf \u00a0Soups<\/p>

\u25cf \u00a0Gravies<\/p>

\u25cf \u00a0Sauces (including soy sauce unless gluten\u00adfree)<\/p>

\u25cf \u00a0Salad dressings<\/p>

\u25cf \u00a0Coffee creamer<\/p>

\u25cf \u00a0Beer<\/p>

\u25cf \u00a0Flavored coffee and tea, especially mixes<\/p>

\u25cf \u00a0Stuffing<\/p>

\u25cf \u00a0Spice and Marinade mixes and any pre-seasoned meat items (esp. key at restaurants)<\/p>

\u25cf \u00a0Baking soda and powder<\/p>

\u25cf \u00a0Bouillon and Stocks<\/p>

\u25cf \u00a0Artificial butter flavor<\/p>

\u25cf \u00a0Candy<\/p>

\u25cf \u00a0Imitation meat or seafood<\/p>

\u25cf \u00a0Sausages and other preserved meats<\/p>

\u25cf \u00a0Processed luncheon meats<\/p>

\u25cf \u00a0Self\u00ad-basting poultry<\/p>

\u25cf \u00a0Medications & vitamins (gluten as binding agent)<\/p>

\u25cf \u00a0Lipstick and lip balms<\/p>

\u25cf \u00a0Toothpaste<\/p>

\u25cf \u00a0Postage stamps and mailing envelopes (it’s in the adhesive)<\/p>

\u25cf \u00a0Play dough<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Food additives to avoid<\/h6>

Bran, Malt, Malt flavoring, Gelatinized starch, Germ, Artificial flavoring, Natural flavoring, Hydrolyzed vegetable protein, Modified food starch, Modified starch, Vegetable Starch, Rice Syrup (unless product is specifically labeled gluten-\u00adfree), Monosodium Glutamate (MSG), Caramel coloring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Are you curious? Let\u2019s chat.<\/a> We would love to hear from you.<\/b><\/h3>

If you\u2019re interested in finding out more about health coaching, please use this form<\/a> and you\u2019ll be prompted to schedule a 15 minute chat. We look forward to supporting you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Information compiled from these excellent resources:<\/span><\/p>

www.celiac.com http:\/\/celiacdisease.about.com<\/span><\/p>

www.mayoclinic.com\/health http:\/\/www.webmd.com<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Food Elimination: Gluten Gluten Grains \u25cf \u00a0Wheat \u25cf \u00a0Barley \u25cf \u00a0Rye \u25cf \u00a0Farina \u25cf \u00a0Graham flour \u25cf \u00a0Semolina \u25cf \u00a0Durham \u25cf \u00a0Bulgur \u25cf \u00a0Kamut \u25cf \u00a0Kasha \u25cf \u00a0Matzo meal \u25cf \u00a0Spelt (a form of wheat) \u25cf \u00a0Triticale Non-Gluten Grains (If you have celiac disease, you may also wish to look for \u201cgluten\u00adfree\u201d confirmation on the […]<\/p>\n","protected":false},"author":4,"featured_media":8777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[394,395,419,406],"tags":[],"class_list":["post-2954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-health","category-gut-health-diet","category-symptoms-and-conditions","category-balanced-and-healthy-eating"],"acf":[],"yoast_head":"\nGoing Gluten-Free Guide - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Unfortunately many processed foods use preservatives or additives for texture that include gluten, but they can be hidden from you.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, 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