{"id":2982,"date":"2018-10-18T01:37:22","date_gmt":"2018-10-18T01:37:22","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=2982"},"modified":"2024-10-19T13:00:47","modified_gmt":"2024-10-19T13:00:47","slug":"be-more-adventurous-with-food","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/be-more-adventurous-with-food\/","title":{"rendered":"How to Become More Adventurous with Food"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2982\" class=\"elementor elementor-2982\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22b4420 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22b4420\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67cf0b5\" data-id=\"67cf0b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4758cf3 elementor-widget elementor-widget-text-editor\" data-id=\"4758cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">Hi, I\u2019m Shanti, owner of <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/\">Happy Belly Health\u00ae<\/a>, a functional medicine health coach practice specializing in weight loss and digestion.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e7940 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00e7940\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cd11dd\" data-id=\"6cd11dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f52a18 elementor-widget elementor-widget-text-editor\" data-id=\"5f52a18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Some people prefer eating plain and simple, unpretentious food. (Protein, starch, and vegetables.) This is perfectly fine and can be a very healthy and balanced diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2beea0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2beea0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe1e4e3\" data-id=\"fe1e4e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a5f28 elementor-widget elementor-widget-text-editor\" data-id=\"f7a5f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"font-weight: 400;\">However, if you\u2019d like to venture out a bit and start adding more complexity and variety to your foods, please read on&#8230;<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9146bb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9146bb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57466a0\" data-id=\"57466a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ca76a1 elementor-widget elementor-widget-text-editor\" data-id=\"9ca76a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">It can be intimidating moving to a foodie city like San Francisco. There will be items on a menu or at the grocery store you\u2019ve never heard of or didn\u2019t know were edible. Pairings of foods might also seem odd depending on your ethnic background and experience with food. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e8617f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e8617f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e00b6bf\" data-id=\"e00b6bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc7268 elementor-widget elementor-widget-text-editor\" data-id=\"1dc7268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Becoming More Adventurous with Food<\/strong><\/h4><h3>Step 1: Get Exposure<\/h3><ul><li><strong>Try Something New<\/strong>: Visit an unfamiliar restaurant and ask your waiter for help.<br \/><br \/><\/li><li><strong>Explore<\/strong>: Read food blogs, sift through popular menus, and get curious about different cuisines.<br \/><br \/><\/li><\/ul><h3>The Benefits of Food<\/h3><p>Food offers more than just nutritional nourishment. It:<\/p><ul><li><strong>Connects Cultures<\/strong>: Experience and appreciate diverse traditions.<br \/><br \/><\/li><li><strong>Helps Us Socialize<\/strong>: Food can be a great way to connect with others.<br \/><br \/><\/li><li><strong>Fills Our Hearts and Souls<\/strong>: Trying new foods can enrich your life.<br \/><br \/><\/li><\/ul><h3>Embrace New Flavors<\/h3><p>Learn about the <strong>5 flavors<\/strong> foods can offer:<\/p><ol><li><strong>Salty<\/strong><\/li><li><strong>Sweet<\/strong><\/li><li><strong>Sour<\/strong><\/li><li><strong>Spicy<\/strong><\/li><li><strong>Bitter<br \/><br \/><\/strong><\/li><\/ol><p>In addition, <strong>umami<\/strong> is now recognized as a distinct flavor. When you chew your food well and engage all your senses, you\u2019ll notice both bold and subtle flavors. For example:<\/p><ul><li><strong>Rice<\/strong> can be surprisingly sweet.<br \/><br \/><\/li><li><strong>Kale<\/strong> is quite bitter but can be mellowed by pairing it with sweet ingredients like cinnamon, nutmeg, or butternut squash.<br \/><br \/><\/li><li><strong>Marinara Sauce<\/strong>: Italian chefs use a bit of sugar to balance the pungency of tomatoes.<br \/><br \/><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f8b873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f8b873\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e730cb3\" data-id=\"e730cb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a1427 elementor-widget elementor-widget-text-editor\" data-id=\"05a1427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Experiment with Ingredients<\/h3><p>Visit one of my favorite local grocers and prepared food markets in San Francisco, <strong>Luke\u2019s Local<\/strong>. Whether you visit in person or order delivery, explore their menu on the mobile app and notice the ingredient combinations. Think about how the 5 flavors are used to add textures and richness to simple ingredients.<\/p><p style=\"text-align: center;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ae84c elementor-widget elementor-widget-image\" data-id=\"b1ae84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/beef_bulgogi_japchae_noodle_bowl-1.webp\" class=\"attachment-large size-large wp-image-10983\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/beef_bulgogi_japchae_noodle_bowl-1.webp 650w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/beef_bulgogi_japchae_noodle_bowl-1-300x200.webp 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Beef Bulgogi Japchae: Try the marinated, seared, Korean style beef, served over glass noodles and a mix of vegetables. Lukeslocal.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-310479b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"310479b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ea4d9b\" data-id=\"2ea4d9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2d00ec elementor-widget elementor-widget-text-editor\" data-id=\"a2d00ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"font-weight: 400;\">P.S. If you\u2019re interested in finding out more about health coaching and how we can help you, please contact us <\/span><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\"> and you\u2019ll be prompted to schedule a free 15 minute chat. We look forward to supporting you.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">The folks at <\/span><a href=\"https:\/\/lukeslocal.com\/\"><span style=\"font-weight: 400;\">Luke\u2019s Local<\/span><\/a><span style=\"font-weight: 400;\"> have partnered with us to create Happy Belly Health\u00ae approved meals. They are all about helping busy people eat well, like we are. Order exactly what you want today (groceries, flowers, chef prepared and HBH approved meals) and they\u2019ll deliver it tomorrow.&nbsp;<\/span><\/em><\/p><p><em><span style=\"font-weight: 400;\">No membership or charge for delivery. Receive a discount with code: <\/span><b>HAPPYBELLYHEALTH10<\/b><span style=\"font-weight: 400;\"> (by the way, we don\u2019t receive any kickbacks for your orders, we just like supporting good local businesses that care about your health.)<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Shanti, owner of Happy Belly Health\u00ae, a functional medicine health coach practice specializing in weight loss and digestion. Some people prefer eating plain and simple, unpretentious food. (Protein, starch, and vegetables.) This is perfectly fine and can be a very healthy and balanced diet. However, if you\u2019d like to venture out a bit [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[410,402,406],"tags":[],"class_list":["post-2982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-health-and-lifestyle","category-balanced-and-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Become More Adventurous with Food - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"If you\u2019d like to venture out a bit and start adding more complexity and variety to 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