{"id":3103,"date":"2018-11-06T01:17:29","date_gmt":"2018-11-06T01:17:29","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=3103"},"modified":"2024-04-12T15:30:24","modified_gmt":"2024-04-12T15:30:24","slug":"how-to-easily-make-homemade-nut-mylk","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-easily-make-homemade-nut-mylk\/","title":{"rendered":"How to Easily Make Homemade Nut Mylk"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3103\" class=\"elementor elementor-3103\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b0617a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0617a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ab9a53\" data-id=\"0ab9a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9dde95 elementor-widget elementor-widget-text-editor\" data-id=\"a9dde95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Homemade Nut Mylk<\/strong><br \/><em>makes 1 quart<\/em><\/p><ul><li>1-2 cups raw unsalted organic nuts*<\/li><li>4 cups filtered or purified water<\/li><\/ul><p>Optional:<\/p><ul><li>pinch of himalayan sea salt (optional)<\/li><li>1-2 tablespoon local raw honey or other sweetener (optional)<\/li><li>1 vanilla bean or 1 teaspoon vanilla extract (optional)<\/li><\/ul><p>1)\u00a0Soak your nuts and vanilla bean (if you are using one) for at the appropriate amount of time (see above chart for appropriate soaking times)<\/p><p>2) Discard soaking water and rinse your nuts and the vanilla bean.<\/p><p>3) Place soaked nuts, the whole soaked vanilla bean (you can chop it up or split it open if you wish) or vanilla extract, honey (or other sweetener), a dash of sea salt and 4 cups of water in a blender. Cover and blend on high for 1-2 minutes. It will be milky and have a bit of foam on the top.<\/p><p>4) Strain mylk through a\u00a0nut bag and squeeze into a bowl. (see my suggestions below on what I use)<\/p><p><strong>SERVE<\/strong><\/p><p>* I find that 1 cup of nuts is more than enough for 1 quart of mylk, some people prefer 2 cups.<\/p><p><strong>NOTES<\/strong>:<\/p><p>These same instructions work for any nut that you prefer to use. Though, generally almonds are my go-to choice.<\/p><ul><li>Store in a covered glass jar, bottle or pitcher in the refrigerator, it\u2019ll be good for about 4-5 days.<\/li><li>Separation is totally natural with homemade nut mylks, just be sure to shake it up just before serving.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a2c60d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a2c60d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ab56b7\" data-id=\"3ab56b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4e1be1 elementor-widget elementor-widget-text-editor\" data-id=\"d4e1be1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Borrowed from <a href=\"http:\/\/tasty-yummies.com\/how-to-make-nut-milk\/\">TastyYummies<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Homemade Nut Mylkmakes 1 quart 1-2 cups raw unsalted organic nuts* 4 cups filtered or purified water Optional: pinch of himalayan sea salt (optional) 1-2 tablespoon local raw honey or other sweetener (optional) 1 vanilla bean or 1 teaspoon vanilla extract (optional) 1)\u00a0Soak your nuts and vanilla bean (if you are using one) for at [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[406],"tags":[],"class_list":["post-3103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balanced-and-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Easily Make Homemade Nut Mylk - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"These same instructions work for any nut that you prefer to use. 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