{"id":3367,"date":"2019-09-05T21:39:53","date_gmt":"2019-09-05T21:39:53","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=3367"},"modified":"2024-10-18T16:36:48","modified_gmt":"2024-10-18T16:36:48","slug":"ways-to-boost-your-protein-levels","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/","title":{"rendered":"Ways To Boost Your Protein Levels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3367\" class=\"elementor elementor-3367\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96c6eb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96c6eb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-436a14b\" data-id=\"436a14b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb54a5e elementor-widget elementor-widget-text-editor\" data-id=\"cb54a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>PROTEIN \u2013 Why Is It Important, Which Sources Are Best for Our Health, and How Much to Consume?<\/strong><\/p><p>At <strong>Happy Belly Health<\/strong>, we respect &#8220;bioindividuality,&#8221; meaning that everyone has different nutritional needs and preferences. Protein, a vital macronutrient, is made up of &#8220;building blocks&#8221; called amino acids, which are essential for various body functions, including the formation of muscle, skin, hair, bones, and more. Some amino acids are essential, meaning we must obtain them from our diet, while others are naturally produced by our bodies. Protein plays a crucial role in stabilizing blood sugar and promoting satiety, which supports longer-lasting energy levels and natural weight loss. Additionally, protein-rich foods often provide other key nutrients that enhance our wellness and vitality, such as vitamins and minerals.<\/p><p><strong>How to Choose the Right Sources and Balance Portions for Your Health<\/strong><\/p><p>Protein can be found in both plant and animal foods. Here&#8217;s how to make the best choices for your health:<\/p><ul><li><p><strong>Animal Sources<\/strong>:<\/p><ul><li>Opt for <strong>wild and sustainably caught seafood<\/strong>, <strong>organic and grass-fed meat<\/strong> (and their dairy products), and <strong>organic and pasture-raised poultry<\/strong> (and their eggs).<\/li><li>If you need an extra boost, consider drinking <strong>bone broth<\/strong> or using <strong>organic\/grass-fed collagen protein powder<\/strong>.<\/li><\/ul><\/li><li><p><strong>Plant Sources<\/strong>:<\/p><ul><li>For those following a vegan diet, plant proteins (such as <strong>legumes, quinoa, nuts, and seeds<\/strong>) are your primary sources. Ensure they are <strong>sprouted<\/strong> to aid digestion and nutrient absorption.<\/li><li>If you need an extra boost, consider <strong>organic hemp protein powder<\/strong>.<\/li><\/ul><\/li><li><p><strong>Balancing Portions<\/strong>:<\/p><ul><li>We suggest that roughly <strong>1\/4 of your meal plate<\/strong> consist of foods rich in protein.<\/li><\/ul><\/li><\/ul><p><strong>ENJOY!<\/strong><\/p><p>\u00a0<\/p><h2 style=\"text-align: center;\"><strong>Want one-on-one, hands-on help right now?\u00a0<\/strong><\/h2><h2 style=\"text-align: center;\"><strong><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\">Let&#8217;s chat!<\/a><\/strong><\/h2><p>\u00a0<\/p><p><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/home\/testimonials\/https:\/\/www.happybellyhealth.com\/hbh-staging\/home\/testimonials\/\">Client<\/a> <a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/home\/testimonials\/\">Testimonials:<\/a><\/p><p><em>&#8220;I have seen a lot of nutritionists, but seeing Sarah at Happy Belly Health for the last 6 months was a totally different experience that changed me. She has a very holistic approach to nutrition, which I love. She doesn&#8217;t just give you a food plan to stick to in order to lose weight. She asks you how you&#8217;re feeling and what your goals are. Sarah looked at my health conditions and prescribed food and supplements to help me feel great.&#8221; &#8211; Brianna L.<\/em><\/p><h2 style=\"text-align: center;\">\u00a0<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PROTEIN \u2013 Why Is It Important, Which Sources Are Best for Our Health, and How Much to Consume? At Happy Belly Health, we respect &#8220;bioindividuality,&#8221; meaning that everyone has different nutritional needs and preferences. Protein, a vital macronutrient, is made up of &#8220;building blocks&#8221; called amino acids, which are essential for various body functions, including [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[412,399,400,406,407],"tags":[],"class_list":["post-3367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protein","category-nutrients-and-nutrition","category-nutrient-food-focus","category-balanced-and-healthy-eating","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ways To Boost Your Protein Levels - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Protein can be found in both plant and animal foods. We suggest getting a good mix of both to boost your protein levels.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways To Boost Your Protein Levels - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Protein can be found in both plant and animal foods. We suggest getting a good mix of both to boost your protein levels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Happy Belly Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-05T21:39:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T16:36:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Screen-Shot-2019-09-05-at-2.38.21-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"452\" \/>\n\t<meta property=\"og:image:height\" content=\"334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shanti Pappas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shanti Pappas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/\"},\"author\":{\"name\":\"Shanti Pappas\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#\/schema\/person\/7518077c3d70bb94112ce833e64357c7\"},\"headline\":\"Ways To Boost Your Protein Levels\",\"datePublished\":\"2019-09-05T21:39:53+00:00\",\"dateModified\":\"2024-10-18T16:36:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Screen-Shot-2019-09-05-at-2.38.21-PM.png\",\"articleSection\":[\"Protein\",\"Nutrients and Nutrition\",\"Nutrient Food Focus\",\"Balanced And Healthy Eating\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/\",\"url\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/\",\"name\":\"Ways To Boost Your Protein Levels - Happy Belly Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/ways-to-boost-your-protein-levels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Screen-Shot-2019-09-05-at-2.38.21-PM.png\",\"datePublished\":\"2019-09-05T21:39:53+00:00\",\"dateModified\":\"2024-10-18T16:36:48+00:00\",\"description\":\"Protein can be found in both plant and animal foods. 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