{"id":3993,"date":"2020-11-29T02:58:09","date_gmt":"2020-11-29T02:58:09","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=3993"},"modified":"2024-05-11T01:54:36","modified_gmt":"2024-05-11T01:54:36","slug":"savory-oats-hash","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/savory-oats-hash\/","title":{"rendered":"Savory Oats Hash"},"content":{"rendered":"\n
  1. Heat a large skillet over medium-low heat for 3-4 minutes.<\/li>
  2. Add mustard seeds and toast for 30 seconds, until fragrant.<\/li>
  3. Add the oil to the pan. Let heat for 30 seconds.<\/li>
  4. Add the curry, turmeric, and cayenne powder to the pan and saut\u00e9 for 30 seconds.<\/li>
  5. Then add all the vegetables and saut\u00e9 3-4 minutes until tender-crisp.<\/li>
  6. Add the oats and then \u00bd cup water, stirring constantly. Continue to stir fry for 3-4
    minutes until oats are slightly softened. Adding more water as necessary to
    prevent sticking or burning.<\/li>
  7. Turn off heat, season with salt and pepper and lemon juice.<\/li>
  8. Stir in coconut.<\/li>
  9. Serve with optional avocado, poached egg, bacon, or sausage.
    10.Keeps in the fridge for 4-5 days.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Heat a large skillet over medium-low heat for 3-4 minutes. Add mustard seeds and toast for 30 seconds, until fragrant. Add the oil to the pan. Let heat for 30 seconds. Add the curry, turmeric, and cayenne powder to the pan and saut\u00e9 for 30 seconds. Then add all the vegetables and saut\u00e9 3-4 minutes […]<\/p>\n","protected":false},"author":4,"featured_media":3985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[429,6,426],"tags":[],"class_list":["post-3993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grains","category-breakfast","category-recipes"],"acf":[],"yoast_head":"\nSavory Oats Hash - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Try this Savory Oats Hash for a lighter version of potato hash, for a lighter alternative with all the flavor.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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