{"id":3996,"date":"2020-11-29T03:08:34","date_gmt":"2020-11-29T03:08:34","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=3996"},"modified":"2024-05-11T01:54:56","modified_gmt":"2024-05-11T01:54:56","slug":"mini-frittata-muffins-with-chard-and-caramelized-onions","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/mini-frittata-muffins-with-chard-and-caramelized-onions\/","title":{"rendered":"Mini Frittata Muffins With Chard and Caramelized Onions"},"content":{"rendered":"\n
  1. Preheat oven to 350F degrees.<\/li>
  2. Heat a large pan over medium heat. After 1 minute, add oil and let heat for another minute.<\/li>
  3. Add chopped onion. Let onion cook for 15-20 minutes, stirring occasionally until well caramelized. If you prefer, sweeter more caramelized onions, let cook more.<\/li>
  4. Once onions are done to liking, add chard stems and cook 5 minutes until soft.<\/li>
  5. Add chard leaves and cook for 2 minutes until wilted and bright.<\/li>
  6. Set aside and let cool.<\/li>
  7. Whisk eggs in a large bowl until about \u2153 expanded in volume.<\/li>
  8. Grease a muffin tin with a small amount of olive or coconut oil.<\/li>
  9. Drain the liquid from the chard mixture by tipping the pan and holding the chard mixture in with a spatula or plate.<\/li>
  10. Divide the chard mixture into 12 muffin tins.<\/li>
  11. Pour egg mixture evenly over each section, leaving about \u00bd inch space on top (too full and muffins will expand over the edge).<\/li>
  12. Bake for 12-15 minutes until eggs are set.<\/li>
  13. Let cool and store in the fridge for up to a week.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Preheat oven to 350F degrees. Heat a large pan over medium heat. After 1 minute, add oil and let heat for another minute. Add chopped onion. Let onion cook for 15-20 minutes, stirring occasionally until well caramelized. If you prefer, sweeter more caramelized onions, let cook more. Once onions are done to liking, add chard […]<\/p>\n","protected":false},"author":4,"featured_media":3987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6,426],"tags":[],"class_list":["post-3996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-recipes"],"acf":[],"yoast_head":"\nMini Frittata Muffins With Chard and Caramelized Onions - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"We love a breakfast that we can take on the go, like these Mini Frittata Muffins With Chard and Caramelized Onions.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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