{"id":4068,"date":"2020-11-29T05:02:09","date_gmt":"2020-11-29T05:02:09","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=4068"},"modified":"2024-10-20T15:52:47","modified_gmt":"2024-10-20T15:52:47","slug":"braised-leafy-greens-two-ways","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/braised-leafy-greens-two-ways\/","title":{"rendered":"Braised Leafy Greens: Two Ways"},"content":{"rendered":"\n
    \n
  1. Heat large saut\u00e9 pan over medium heat. Once warm, add a small amount of coconut oil to coat the pan. Let the oil heat for 1 minute.<\/li>\n\n\n\n
  2. Once the oil is warm, add the diced onions. Saut\u00e9 for 3-4 minutes or until
    translucent and soft.<\/li>\n\n\n\n
  3. Add garlic and saut\u00e9 30 seconds until fragrant.<\/li>\n\n\n\n
  4. Add greens and saut\u00e9 2-3 minutes until bright green color and wilted.<\/li>\n\n\n\n
  5. Pour liquid (bone broth or coconut milk over). Use tongs to saut\u00e9 for 5 minutes or until the liquid has reduced by \u00bd and greens are very tender.<\/li>\n\n\n\n
  6. Turn off heat and add lemon juice, chili flakes and salt and pepper to taste.<\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    Are you curious? Let\u2019s chat.<\/a> We would love to hear from you.<\/strong><\/h3>\n\n\n\n

    If you\u2019re interested in finding out more about health coaching, please use this form<\/a> and you\u2019ll be prompted to schedule a 15 minute chat. We look forward to supporting you.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Are you curious? Let\u2019s chat. We would love to hear from you. If you\u2019re interested in finding out more about health coaching, please use this form and you\u2019ll be prompted to schedule a 15 minute chat. We look forward to supporting you.<\/p>\n","protected":false},"author":4,"featured_media":11177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[411,3,426],"tags":[],"class_list":["post-4068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetables-balanced-and-healthy-eating","category-leafy-greens","category-recipes"],"acf":[],"yoast_head":"\nBraised Leafy Greens: Two Ways - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Get a delicious serving of vegetables with these Braised Leafy Greens, in two different methods! 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