{"id":412,"date":"2016-02-01T17:05:27","date_gmt":"2016-02-01T17:05:27","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=412"},"modified":"2024-08-07T19:07:36","modified_gmt":"2024-08-07T19:07:36","slug":"top-10-foods-we-think-are-super-5","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/top-10-foods-we-think-are-super-5\/","title":{"rendered":"Top 10 Foods We Think Are “SUPER” #5 of 10 Coconut Oil"},"content":{"rendered":"

This is our fifth installment of our “Super Foods”<\/strong> series<\/a>. We want to continue inspiring you to have a happy belly. Read all about this oil below to learn why we think it’s “Super”<\/strong> and how to incorporate more into your everyday busy life!<\/p>\n

    \n
  1. Sea vegetables<\/a><\/li>\n
  2. Bone broth<\/a><\/li>\n
  3. Leafy green vegetables<\/a><\/li>\n
  4. Freshly ground flax seeds<\/a><\/li>\n
  5. Coconut oil<\/strong><\/a><\/li>\n
  6. Green tea<\/a><\/li>\n
  7. Sauerkraut<\/a><\/li>\n
  8. Eggs<\/a><\/li>\n
  9. Water<\/a><\/li>\n
  10. Brazil nuts<\/a><\/li>\n<\/ol>\n

    Coconut Oil<\/strong><\/p>\n

    A truly “good fat”. This is what I would recommend people put in their emergency survival kit instead of crackers!<\/p>\n

    Enjoy this oil liberally. Coconut oil is saturated oil but a unique medium\u00ad chain form that cannot be stored in the body and is readily available for energy. It is also particularly healthy for your thyroid. Be sure to choose an unrefined variety. Eat it plain (by the spoonful) to stave off in-between \u00admeal hunger. Cook with it. Coconut oil is one of the few fats that do not become rancid when heated to higher temperatures. For weight loss or to counter inflammation in the body, consider eating a tablespoon daily, preferably with breakfast.<\/p>\n

    Recipe Ideas:<\/strong><\/p>\n

    Easy Homemade Coconut Milk<\/a><\/p>\n

    Crispy Coconut Kale<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    This is our fifth installment of our “Super Foods” series. We want to continue inspiring you to have a happy belly. Read all about this oil below to learn why we think it’s “Super” and how to incorporate more into your everyday busy life! Sea vegetables Bone broth Leafy green vegetables Freshly ground flax seeds […]<\/p>\n","protected":false},"author":4,"featured_media":415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[413,399,400,406,407],"tags":[109,110],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fats","category-nutrients-and-nutrition","category-nutrient-food-focus","category-balanced-and-healthy-eating","category-weight-loss","tag-super-food","tag-coconut"],"acf":[],"yoast_head":"\nTop 10 Superfoods: Coconut Oil - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"We're sharing our top 10 superfoods! Coconut oil is a truly "good" fat with many health benefits. 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