{"id":5414,"date":"2022-07-11T20:39:53","date_gmt":"2022-07-11T20:39:53","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=5414"},"modified":"2024-09-09T19:09:45","modified_gmt":"2024-09-09T19:09:45","slug":"healthier-beverages-alcohol-alternatives","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/healthier-beverages-alcohol-alternatives\/","title":{"rendered":"Healthier Beverages: Alcohol Alternatives"},"content":{"rendered":"\n<p>People use alcoholic beverages to de-stress, to wind down before sleep, as a comforting daily ritual, or for more relaxed socialization. For many people, light-to-moderate alcohol intake can be an ongoing part of a healthy lifestyle. But while one is wrestling with chronic dis-ease, people often benefit from substantially reducing or taking a break from alcohol. You can reduce your alcohol intake <em>while keeping the meaningful rituals that matter most to you<\/em> (e.g. the glass, the setting, the relaxation, the sunset, the companionship). The key is not to focus on the deprivation; spice it up with fun, alternative Mocktail options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthier Alcohol Alternatives<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Antiox Powerhouse<\/h3>\n\n\n\n<p>Lemon juice, water, a splash of pomegranate juice, and blueberries \u2013 blend together (with ice if it\u2019s summer) and top with minced mint leaves.&nbsp; Delish!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nongarita<\/h3>\n\n\n\n<p>Juice of 1 lemon, 1 lime, chilled water and a few drops of stevia. Serve over ice and serve in a glass with Himalayan sea salt around the rim. Great for extra vitamin C and electrolytes!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">A Modern Digestif<\/h3>\n\n\n\n<p>Fill an ice-cold shaker with 1 1\/2 cups sparkling mineral water, 1 to 2 Tbsp apple cider vinegar, 5-10 drops liquid stevia and 3-5 drops of one or two Essential Oils based on preference (some good ones are lemon, ginger, lime and grapefruit). Shake and serve over ice or \u201cup\u201d in a sexy glass with a cocktail umbrella. Garnish with a citrus slice or fresh mint. Especially great before dinner \u2013 the vinegar and the bitter oils stimulate digestive secretions.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The New \u201cVirgin\u201d<\/h3>\n\n\n\n<p>Non-alcoholic spirits distilled from botanicals. <a href=\"https:\/\/wildertonfree.com\/\">Wilderton<\/a> is a great source for clean, delicious options that feature many interesting recipes on their website.<\/p>\n\n\n\n<p>Research mocktail recipes online to find ones that appeal to you. Serve beverages in a wine goblet or a Margarita glass to enhance the experience and perhaps increase their sense of belonging or comfort in social settings.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Are you curious?&nbsp;<a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\">Let\u2019s chat.<\/a>&nbsp;We would love to hear from you.<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\">If you\u2019re interested in finding out more about health coaching, please use this&nbsp;<a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\">form<\/a>&nbsp;and you\u2019ll be prompted to schedule a 15 minute chat. We look forward to supporting you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People use alcoholic beverages to de-stress, to wind down before sleep, as a comforting daily ritual, or for more relaxed socialization. For many people, light-to-moderate alcohol intake can be an ongoing part of a healthy lifestyle. But while one is wrestling with chronic dis-ease, people often benefit from substantially reducing or taking a break from [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[416,402,406],"tags":[],"class_list":["post-5414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-health-and-lifestyle","category-balanced-and-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthier Beverages: Alcohol Alternatives - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"You can reduce 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