{"id":5592,"date":"2023-11-06T09:48:30","date_gmt":"2023-11-06T09:48:30","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=5592"},"modified":"2024-08-19T11:46:53","modified_gmt":"2024-08-19T11:46:53","slug":"how-to-slow-down-and-be-more-mindful","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-slow-down-and-be-more-mindful\/","title":{"rendered":"How to Slow Down and Be More Mindful"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5592\" class=\"elementor elementor-5592\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c947e2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c947e2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee3a26a\" data-id=\"ee3a26a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19cc68e elementor-widget elementor-widget-text-editor\" data-id=\"19cc68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"6a22a02\" data-element_type=\"column\">\n\t\t\t<div>\n\t\t\t\t\t\t<div data-id=\"fb68a97\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div>\n\t\t\t\n<p>Who doesn\u2019t feel as if there aren\u2019t enough hours in the day? We rush \nthrough the day, running here and there, and end up exhausted. Somehow \nthese days full of duties, obligations and busyness have begun to build \nup and become our lives.&nbsp;<\/p><p>We spend our time doing things we don\u2019t really \nwant to do, yet feel we should. We\u2019ve come to believe that being \nproductive and crossing things off our to-do list is the ultimate goal. \nInstead, we should learn how to slow down and be more mindful.<\/p>\n\n\n\n<p>The truth is, life on Earth is a brief gift, and our time is too \nprecious to be used like this. If we want our lives to be balanced and \nhealthy, we need to lessen our load and increase our downtime.<\/p><p>&nbsp;This \nmeans planning less in a day, prioritizing those things that make our \nhearts sing and de-prioritizing those things that are not imperative.&nbsp;<\/p>\n\n\n\n<p>If we must accomplish many things each day, we can still change the \nquality with which we do things. How can we transmute that sprint to the\n train into something delicious instead of the usual gripping and \ntightening experience? Where can we find ease in the midst of stress? \nHow can we cultivate the art of going slowly?<\/p>\n\n\n\n<h2>How to slow down and be more mindful throughout the day<\/h2>\n\n\n\n<p>Take a few moments before you climb out of bed in the morning to \nremember your dreams and think about what you want from the day. Leave \nyour watch on the bedside table.&nbsp;<\/p><p>Take the scenic route. Sit for a moment\n with your eyes closed when you start your computer. Check your email \nonly twice a day.&nbsp;<\/p><p>Don\u2019t pack your schedule so tightly that there\u2019s no \ntime for a short walk. Light candles before you start to cook dinner. \nAdd one moment here and there for slowness; it can be done simply and \nwill have a profound effect on your well-being.<\/p>\n\n\n\n<p><em>Adapted from an article by Marco Visscher &amp; Jay Walljasper, Ode Magazine, Issue #15, <\/em><a href=\"http:\/\/www.odemagazine.com\">www.odemagazine.com<\/a><\/p>\n\n\n\n<h3><strong>Are you curious?&nbsp;<\/strong><a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\"><strong>Let\u2019s chat.<\/strong><\/a><strong>&nbsp;We would love to hear from you.<\/strong><\/h3>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t feel as if there aren\u2019t enough hours in the day? We rush through the day, running here and there, and end up exhausted. Somehow these days full of duties, obligations and busyness have begun to build up and become our lives.&nbsp; We spend our time doing things we don\u2019t really want to do, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[402,406],"tags":[],"class_list":["post-5592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-lifestyle","category-balanced-and-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Slow Down and Be More Mindful - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"We\u2019ve come to believe that being productive is the ultimate goal. 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