{"id":5755,"date":"2023-02-05T21:11:47","date_gmt":"2023-02-05T21:11:47","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=5755"},"modified":"2024-08-19T11:05:58","modified_gmt":"2024-08-19T11:05:58","slug":"emotional-eating-reset-guide","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/emotional-eating-reset-guide\/","title":{"rendered":"Emotional Eating Reset Guide"},"content":{"rendered":"\t\t
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What would it be like to never make another New Year\u2019s Resolution \nabout weight loss? Or truly understand your emotional eating habits? <\/p>\n\n\n\n

Once you truly understand the root cause of your struggles with diets and weight, you can be free.<\/p>\n\n\n\n

Discover how to finally end the struggle with weight and emotional \neating even if you feel like you\u2019ve tried everything\u2026 (without the \nhunger and pain of diet and over-exercise!). Book a free 15-minute chat to get started<\/strong><\/a>.<\/p>\n\n\n\n

Here\u2019s what Bella R. from San Francisco had to say about her recent experience with Happy Belly Health:<\/strong><\/p>\n\n\n\n

I worked with Shanti for about a year and a half between mid-2021\n to the beginning of 2023. It is a night and day shift. I came to Shanti\n wanting to lose about 10 pounds and yet I was also facing much bigger \nissues \u2013 water retention, stomach pain, caffeine addiction, sleeping 3-4\n hours a night, low self image\/esteem. Shanti\u2019s partnership helped me \nuncover hormonal and gut issues that I wasn\u2019t even aware of, and that \nwere making weight loss harder. <\/em><\/p>

She also had me work on affirmations, \nhunger\/satiety, and mirror work that helped me heal my relationship with\n food and myself. I am back to the weight I was before COVID, and I have\n a few more pounds to lose. I am so grateful to Shanti and her \nincredible energy and care for getting me to where I am today. I truly \nfelt out of control and desperate for help \u2013 and today I feel safe in my\n body, I trust my body and am fitter than I\u2019ve ever been. THANK you, \nShanti.

<\/em><\/p>\n\n\n\n

Resolve your emotional eating habits, once and for all!

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If you\u2019re repeatedly trying to lose weight, but you\u2019re battling \nemotional eating and cravings, or you\u2019re not feeling satisfied by \nhealthy food, and you want to socialize without worrying about gaining, \nthen you\u2019re missing out on enjoying life. <\/p>\n\n\n\n

Finally! We will be addressing the REAL ISSUES. We\u2019ll look at the \nemotional AND the physiological components of imbalanced eating \nbehavior. <\/p>\n\n\n\n