{"id":599,"date":"2016-04-13T21:18:25","date_gmt":"2016-04-13T21:18:25","guid":{"rendered":"http:\/\/www.happybellyhealth.com\/?p=599"},"modified":"2024-10-19T12:35:41","modified_gmt":"2024-10-19T12:35:41","slug":"how-to-eat-food-rich-in-iron","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/how-to-eat-food-rich-in-iron\/","title":{"rendered":"How To Eat Food Rich In Iron"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"599\" class=\"elementor elementor-599\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c879d18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c879d18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ef2c5f\" data-id=\"0ef2c5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2698d2a elementor-widget elementor-widget-text-editor\" data-id=\"2698d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><p style=\"text-align: center;\">Getting enough iron will help lower your risk of anemia, or help replenish if you are currently anemic or low in iron.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08f02be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08f02be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faa295b\" data-id=\"faa295b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb18e1 elementor-widget elementor-widget-image\" data-id=\"2eb18e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/blog\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"692\" height=\"648\" src=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Screenshot-2024-04-19-at-11.30.40-AM.webp\" class=\"attachment-large size-large wp-image-10937\" alt=\"\" srcset=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Screenshot-2024-04-19-at-11.30.40-AM.webp 692w, https:\/\/www.happybellyhealth.com\/hbh-staging\/wp-content\/uploads\/Screenshot-2024-04-19-at-11.30.40-AM-300x281.webp 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Eat food rich in iron<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b38b846 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b38b846\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdb9ae0\" data-id=\"bdb9ae0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628be12 elementor-widget elementor-widget-text-editor\" data-id=\"628be12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><h2>Eat Iron Rich Food List:<\/h2><\/div><\/div><table><colgroup> <col \/> <col \/><\/colgroup><tbody><tr><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Red Meat (and liver)<\/p><\/div><\/div><\/td><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Pork<\/p><\/div><\/div><\/td><\/tr><tr><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Poultry (and liver)<\/p><\/div><\/div><\/td><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Seafood<\/p><\/div><\/div><\/td><\/tr><tr><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Legumes (beans, lentils, peas)<\/p><\/div><\/div><\/td><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Black strap molasses<\/p><\/div><\/div><\/td><\/tr><tr><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Dried fruit (raisins, apricots, prunes, etc.)<\/p><\/div><\/div><\/td><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Dark green, leafy vegetables (spinach, kale, collards, etc.)<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3956315 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3956315\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf44950\" data-id=\"bf44950\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9170ee elementor-widget elementor-widget-text-editor\" data-id=\"f9170ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are two different types of iron rich food: <strong>Heme<\/strong>, found in animal foods that originally contained hemoglobin; and <strong>Non-heme,<\/strong> found in plant sources.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96ad76f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96ad76f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2ad6fb\" data-id=\"d2ad6fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa0bfbf elementor-widget elementor-widget-text-editor\" data-id=\"fa0bfbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our bodies absorb <strong>heme<\/strong> iron more readily than nonheme iron. If you do not eat meat, you will need to increase your intake of vegetarian sources of iron in order to absorb the same amount.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49fdfef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49fdfef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa3eef7\" data-id=\"aa3eef7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad41873 elementor-widget elementor-widget-text-editor\" data-id=\"ad41873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"layoutArea\"><div class=\"column\"><h2>Eat Iron Rich Food: Helpers<\/h2><p>Foods high in Vitamin C enhance iron absorption and help with getting enough iron. Drinking citrus juice or squeezing an orange, lemon or lime on top of iron rich foods will help you absorb the maximum amount. These foods are high in Vitamin C and are great to pair with iron rich foods:<\/p><div class=\"page\" title=\"Page 1\"><table><colgroup> <col \/> <col \/><\/colgroup><tbody><tr><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Broccoli<\/p><\/div><\/div><\/td><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Kiwi<\/p><\/div><\/div><\/td><\/tr><tr><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Leafy greens<\/p><\/div><\/div><\/td><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Melons<\/p><\/div><\/div><\/td><\/tr><tr><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Peppers<\/p><\/div><\/div><\/td><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Strawberries<\/p><\/div><\/div><\/td><\/tr><tr><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Tomatoes<\/p><\/div><\/div><\/td><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Citrus (grapefruit, oranges, lemons, limes)<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb18448 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb18448\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1767908\" data-id=\"1767908\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40204dc elementor-widget elementor-widget-text-editor\" data-id=\"40204dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"section\"><div class=\"layoutArea\"><div class=\"column\"><h2>Iron Blockers<\/h2><p>Foods that are high in calcium inhibit iron absorption. Avoid these while you are eating ion\u00adrich foods:<\/p><\/div><\/div><table><colgroup> <col \/> <col \/><\/colgroup><tbody><tr><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Dairy (milk, yogurt, cheese, etc.)<\/p><\/div><\/div><\/td><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Almonds<\/p><\/div><\/div><\/td><\/tr><tr><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Chia seeds<\/p><\/div><\/div><\/td><td><div class=\"layoutArea\"><div class=\"column\"><p>\u25cf Flax seeds<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b9809b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b9809b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2ded3f\" data-id=\"a2ded3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9bf90e elementor-widget elementor-widget-text-editor\" data-id=\"e9bf90e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Recipes:&nbsp;<br><\/strong>Here are some great recipes that are high in iron, both plant-based and meat included.&nbsp;<\/p>\n<ul>\n<li><strong>Animal iron rich recipes:&nbsp;<\/strong>Check out our recipes on our Pinterest board to learn how to cook <a href=\"https:\/\/www.pinterest.com\/happybellyh\/organ-meats\/\">organ meats.<\/a> Organ meats are the most concentrated source of just about every nutrient, especially iron, and is easiest to digest and absorb.&nbsp;Make sure to eat grass fed, non GMO, organic meats! You can look for other Meaty Ideas&nbsp;<a href=\"https:\/\/www.pinterest.com\/happybellyh\/meaty-ideas\/\">here<\/a> as well.<br><br><\/li>\n<li><strong>Plant-based iron&nbsp;rich recipes:&nbsp;<\/strong>Check out our&nbsp;<a href=\"https:\/\/www.pinterest.com\/happybellyh\/leafy-greens-superfood\/\">leafy green<\/a> and&nbsp;<a href=\"https:\/\/www.pinterest.com\/happybellyh\/loving-legumes-more\/\">Loving Legumes&nbsp;<\/a>recipes on our Pinterest Board and on our&nbsp;<a href=\"http:\/\/www.happybellyhealth.com\/hbh-staging\/category\/leafy-greens\/\">HBH&nbsp;website<\/a>.&nbsp;<br><br><\/li>\n<li><strong>Iron Rich Foods:&nbsp;<\/strong><a href=\"https:\/\/www.pinterest.com\/happybellyh\/iron-rich-foods\/\">Here<\/a><strong>&nbsp;<\/strong>you&#8217;ll find an assortment of iron rich foods.<br><br><\/li>\n<\/ul>\n<p><strong>Ready Made Products:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.schallerweber.com\/product\/gold-medal-liver-pate\/\">Gold Medal Pate<\/a> from Schaller &amp; Weber<\/li>\n<li><a href=\"http:\/\/fabriquedelices.com\/product\/pate-de-campagne-with-black-pepper-2\/\">Pate de Campagne with Black Pepper<\/a> Frabrique Delices (Available at Whole Foods)<\/li>\n<li><a href=\"http:\/\/www.dartagnan.com\/buy\/foie-gras\/\">Foie Gras <\/a>from D\u2019Artagnan<\/li>\n<li><a href=\"http:\/\/www.dartagnan.com\/pate-de-campagne-country-style-pate\/product\/PTECH004-1.html?dwvar_PTECH004-1_freshFrozenWeight=fresh-PTECH004#tab4\">Pork Liver <\/a>Pate from D\u2019Artagnan.<br><br><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Getting enough iron will help lower your risk of anemia, or help replenish if you are currently anemic or low in iron. Eat food rich in iron Eat Iron Rich Food List: \u25cf Red Meat (and liver) \u25cf Pork \u25cf Poultry (and liver) \u25cf Seafood \u25cf Legumes (beans, lentils, peas) \u25cf Black strap molasses \u25cf [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[399,400,419,406],"tags":[167],"class_list":["post-599","post","type-post","status-publish","format-standard","hentry","category-nutrients-and-nutrition","category-nutrient-food-focus","category-symptoms-and-conditions","category-balanced-and-healthy-eating","tag-getting-enough-iron"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Eat Food Rich In Iron - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Eat food rich in iron to feel good and experience optimal health. Getting enough iron will help lower your risk of anemia, or help replenish if you are currently anemic or low in iron.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Eat Food Rich In Iron - Happy Belly Health\" \/>\n<meta property=\"og:description\" content=\"Eat food rich in iron to feel good and experience optimal health. 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