{"id":6198,"date":"2024-01-20T10:02:00","date_gmt":"2024-01-20T10:02:00","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=6198"},"modified":"2024-04-05T15:41:31","modified_gmt":"2024-04-05T15:41:31","slug":"achieving-health-goals-why-some-succeed-and-most-dont","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/achieving-health-goals-why-some-succeed-and-most-dont\/","title":{"rendered":"Achieving Health Goals: Why Some Succeed and Most Don\u2019t"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6198\" class=\"elementor elementor-6198\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4de7101 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4de7101\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-226dbee4\" data-id=\"226dbee4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5fe2fe elementor-widget elementor-widget-text-editor\" data-id=\"f5fe2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Each year, we have the privilege of helping hundreds of people with achieving their health goals and changing their lives. To create new futures. <strong>It\u2019s a joyful privilege to witness what people can do in their own lives. <\/strong>Everyday people with all sorts of barriers and challenges and disabilities. Over the years, we have learned a few things about what separates those who eventually succeed from those who don\u2019t. As you consider your own health goals, here are a few, critical tips from our most successful patients.<\/p>\n<h3>Help With Achieving Health Goals<\/h3>\n\n\n\n<ul>\n<li><strong>They want it. A lot. <\/strong>They want it more than they want the security blanket of the status quo or repeating the past. Overall, people who succeed in changing their lives aren\u2019t smarter or luckier than the rest of us. They don\u2019t have easier or simpler lives. They still have kids and pets and in- laws and busy schedules and demanding bosses. They have fears and troubled relationships and bills to pay and hang-ups from their childhood. But making the change they want doesn\u2019t slot into their To-Do list somewhere between organizing photo albums and cleaning out the garage. It\u2019s at the top. Yes, the top. Above a whole host of errands and should-dos and have-to-dos and things they could choose to feel guilty about. They put themselves first. They stop waiting for time to focus on their goals; they make the time. They also know courage isn\u2019t about being fearless; it\u2019s about making your goal more important than the fear.<br \/><br \/><\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>They don\u2019t expect it to be easy. <\/strong>For most people, change is hard. Wanting it is easy. Talking about it is easy. Doing it is not. You have to be willing to keep going on the days that stink. Those who succeed are not derailed by struggle. <strong>Because they set realistic expectations, the hard days aren\u2019t a surprise or a reason to \u201cgive up\u201d. <\/strong>But they don\u2019t focus on the hard days, the slip- ups, or the missed opportunities. They don\u2019t worry about how fast or how perfectly they meet their goals. They keep visualizing what they want. They keep it alive with belief. They also bring gentleness into the journey and make room for ups\u2019n\u2019downs along the way. Babies would never learn to walk if they got overwhelmed with guilt or discouragement every time they fell down. The only real failure is in Not Trying or Giving Up because the going gets rough.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li><strong>They tame the voice in their head. <\/strong>Even in situations where we are truly miserable, there is natural, tremendous inertia in our lives to keep things the same. We all have egos. You might think of them as sock puppets. Yours is that voice in your head streaming a constant litany of commentary, judging, justifying, and reinforcing our habits. Blah, blah, blah. In fact, we should <em>expect <\/em>this voice to push back on our efforts to change. After all, <strong>the ego\u2019s <u>job<\/u> is to keep everything in our lives anchored to repeating our past<\/strong>. The sock puppet has some well-worn commentary to try to hold us back e.g. \u201cThere\u2019s no way this is going to work. I just don\u2019t have the time. What if I inconvenience someone? What if they talk about me behind my back? I know I\u2019m going to mess it up. See, there I go \u2013 failing already; let\u2019s have a cookie.\u201d <span style=\"font-style: normal; font-variant-caps: normal;\">Infants try hundreds of times to grab their toes before succeeding the first time. Hundreds! Do you think they would ever succeed if their self-talk along the way was something like, \u201cSee, I\u2019m useless. This is never going to work. Why am I even trying?\u201d <\/span><strong>Attempts to silence that inner voice tend to make it louder. Instead, make friends with it. Find some humor in it. <\/strong><span style=\"font-style: normal; font-variant-caps: normal;\">Give the loudmouth sock puppet a name. Then choose not to take it seriously. Remember that voice is about keeping you stuck in your past. That is the ego\u2019s job.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n<p>Your persistence and commitment to yourself is The most important factor in your success. We can all act to Own the life we are living and mold it into what we desire. We just have to Choose to make it so.<\/p>\n\n<p>\u00a9 Purpose Inc., The School of Applied Functional MedicineTM<\/p>\n\n<h3 class=\"has-text-align-center wp-block-heading\"><strong>If you\u00a0would like some customized support to delve deeper into your health and nutrition,\u00a0<a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\">let\u2019s chat<\/a>.<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Each year, we have the privilege of helping hundreds of people with achieving their health goals and changing their lives. To create new futures. It\u2019s a joyful privilege to witness what people can do in their own lives. Everyday people with all sorts of barriers and challenges and disabilities. Over the years, we have learned [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[410,402],"tags":[],"class_list":["post-6198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","category-health-and-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Achieving Health Goals: Why Some Succeed and Most Don\u2019t - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Each year, we have the amazing privilege of helping hundreds of people with achieving health goals and change their lives.\" 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