{"id":6205,"date":"2024-01-03T19:49:00","date_gmt":"2024-01-03T19:49:00","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=6205"},"modified":"2024-08-15T18:37:13","modified_gmt":"2024-08-15T18:37:13","slug":"mindful-breathing-client","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/mindful-breathing-client\/","title":{"rendered":"Mindful Breathing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6205\" class=\"elementor elementor-6205\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e4797d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e4797d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-380dd94e\" data-id=\"380dd94e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c32b944 elementor-widget elementor-widget-text-editor\" data-id=\"3c32b944\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Prioritize taking a short pause <\/strong>during a busy time in your day.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Take a Full Five Minutes just for Your care. <strong>Yes, 5 minutes is all it takes. <\/strong>\n<p>\u00a0<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>You might want to have this page handy for reference to get you started each time. Go ahead and try it right now.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Set aside All other priorities and activities. <\/strong>It\u2019s okay: they will still be there when you finish. Sit somewhere comfortable, where you won\u2019t be disturbed. Do what you need to do in order to truly relax (Go to the bathroom? Shut the door? Let the dog out\/in? Let someone know you\u2019re taking a short break?). Consider earplugs or a headset if it helps you to focus away from ambient sounds\/noise (choose silence or else very relaxing music with no lyrics).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Aim to focus fully on nothing but the simplicity of your mindful breathing for a full 5 minutes. <\/strong>Turn off your phone and set it aside. Or if it helps you to relax more fully, set a vibration-only timer alarm on your cell phone, put the phone in do-not-disturb otherwise mode, and set it nearby.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Close your mouth softly <\/strong>(if you wish, touch your tongue tip lightly on the roof of your mouth just behind your top, front teeth, to give it somewhere to rest).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Now Breathe <\/strong>through your nose. Feel it come in. Feel your body expand. Feel it go out. Be patient. Relax into it. Allow your breath to deepen. Down into your belly. Let your body expand a bit more with the inflow of this life force. Don\u2019t rush or force it. Let breath flow on its own. With ease.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>As you begin to relax, <strong>take a minute to scan your body lovingly. <\/strong>Relax any taut muscles. Relax your belly. Relax your anus. Sit up straight. But allow your shoulders to relax and lower.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Realize gently that You. Are. Alive. You are a blessing. At this moment, there is Nowhere to go. Nothing to do. Just Be. And breathe.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Now close your eyes. <\/strong>And let this natural, powerful reset change you in just a few minutes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Mindful breathing <strong>activates your parasympathetic nervous system <\/strong>to reset and rejuvenate your brain. This one, simple choice has the power to activate all repair and healing function in the body. This is not hyperbole. Our body is constantly sensing our environment for cues and clues about the status of our world. Our breathing pattern is a powerful piece of data for the brain because we are doing it constantly.\u00a0<br \/><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"><br \/><b>If our breathing tends to be shallow, frequent, with a focus on inhalation and short, quick exhalation, the body knows we are stressed. <\/b><\/span><span style=\"background-color: transparent; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">It will serve us by promoting capability to fight, flight, and hide \u2013 survival, yes, but not healing or vitality. Only when we are relaxed, safe, and at ease is our breath able to deepen, slow, and allow long steady exhalations with pauses between breaths. The body knows this truth.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>There are <strong>many effective patterns and practices <\/strong>for Mindful Breathing. None are optimal. There is just the best choice for You on this particular day. You may enjoy <a href=\"https:\/\/www.everydayhealth.com\/alternative-health\/living-with\/ways-practice-breath-focused-meditation\/\"><u>exploring a variety of approaches<\/u> <\/a>or the practices included in the inspirational read, \u201cBreath, The New Science of a Lost Art\u201d by James Nestor, and seeing which feels best to include in your library of options.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>We recommend you begin by using <strong>Box Breathing<\/strong>. In this approach, you inhale to a count of 4, hold your breath for a count of 8, and then exhale slowly to a count of 8. Then notice the small still point \u2013 the pause \u2013 at the bottom of your breath before you inhale again.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Realize gently that <strong>you may choose this freedom to refocus and reset at any time<\/strong>. As often as you desire. As a daily, mindful practice. And also as needed during any stressful time.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb2989f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb2989f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3642f08\" data-id=\"3642f08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b68a914 elementor-widget elementor-widget-text-editor\" data-id=\"b68a914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"has-text-align-center wp-block-heading\"><strong><br \/>If you would like some customized support to delve deeper into your health and nutrition,\u00a0<a href=\"https:\/\/www.happybellyhealth.com\/hbh-staging\/schedule-a-15-minute-chat\/\">let\u2019s chat<\/a>.<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-970e6f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"970e6f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-becf608\" data-id=\"becf608\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-500ca4a elementor-widget elementor-widget-text-editor\" data-id=\"500ca4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><br \/><\/strong><em>\u00a9 Purpose Inc., The School of Applied Functional Medicine<sup>TM<\/sup><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you would like some customized support to delve deeper into your health and nutrition,\u00a0let\u2019s chat. \u00a9 Purpose Inc., The School of Applied Functional MedicineTM<\/p>\n","protected":false},"author":4,"featured_media":9233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[402,403],"tags":[348,349,350,351,352,353],"class_list":["post-6205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-lifestyle","category-stress-management","tag-mindful-breathing","tag-belly-breathing","tag-relaxation","tag-stress-management","tag-health-coach","tag-breathing-exercise"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful Breathing For Relaxation - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"Here are our top tips on how to use mindful breathing for relaxation. 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