{"id":6258,"date":"2023-12-15T18:52:33","date_gmt":"2023-12-15T18:52:33","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=6258"},"modified":"2024-04-12T14:21:01","modified_gmt":"2024-04-12T14:21:01","slug":"phytonutrients","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/phytonutrients\/","title":{"rendered":"Phytonutrients"},"content":{"rendered":"\t\t
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Eat the <\/span>R<\/span>a<\/span>i<\/span>n<\/span>b<\/span>o<\/span>w<\/span><\/strong><\/h1>

The plant chemicals that create the gorgeous palate of colors in our fruits and vegetables possess many health benefits, from cellular repair to healthy vision and cancer prevention. To fully reap their spectrum of benefits, it\u2019s important to eat a variety of colors weekly, if not daily. Use this list for ideas, inspiration, and a way to track what you consume in any given day. Remember that this list is not all-inclusive: your part of the world or a local farmers market might feature different seasonal fruits and veggies. Or you might come across a fruit or vegetable that is in a different color than what is listed. They all count! But most importantly, have fun with what you eat!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/p>

\u00a0<\/p>

(contain lycopene, cyanins; antioxidant vitamins A, C)<\/p>

Apple
Beets
Blood Oranges
Cherries
Cranberries
Kidney beans
Pink grapefruit
Pomegranate
Radicchio Raspberries
Red bell, chili peppers\u00a0
Red grapes
Red lentils\u00a0
Red pears
Red skinned potatoes
Red tomatoes
Red, pink radishes\u00a0
Rhubarb (edible stems)
Strawberries\u00a0
Watermelon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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(contain carotenoids for vitamin A, bioflavonoids, vitamins C, B6, potassium)<\/p>

Apricots
Bitter melon
Cantaloupe
Carrots
Guava
Mango
Orange bell peppers\u00a0
Orange tomatoes
Oranges
Papaya
Peaches
Persimmons
Sweet potatoes
Tangerines
Winter squashes, assorted<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/span>(carotenoids, bioflavonoids, vitamin C, magnesium, potassium, manganese)
<\/span><\/p>

Bananas
<\/span>Crookneck, summer squash\u00a0
<\/span>Golden beets
<\/span>Golden kiwi\u00a0
<\/span>Grapefruit\u00a0
<\/span>Lemons\u00a0
<\/span>Pineapple\u00a0
<\/span>Plantain\u00a0
<\/span>Rutabaga\u00a0
<\/span>Sweet corn
<\/span>Yellow bell peppers\u00a0
<\/span>Yellow onion\u00a0
<\/span>Yellow tomatoes\u00a0
<\/span>Yellow watermelon
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\"\"
(chlorophyll, carotenoids, indoles, lucosinolates, beta-carotene, iron, calcium, folate)<\/span><\/span><\/p>

Artichokes
<\/span><\/span>Asparagus
<\/span><\/span>Avocado
<\/span><\/span>Basil
<\/span><\/span>Bok Choy
<\/span><\/span>Broccoli
<\/span><\/span>Broccoli rabe
<\/span><\/span>Broccolini
<\/span><\/span>Broccoli, alfalfa, sunflower sprouts
<\/span><\/span>Brussels sprouts
<\/span><\/span>Cactus
<\/span><\/span>Celery
<\/span><\/span>Chayote squash
<\/span><\/span>Chili peppers
<\/span><\/span>Cilantro
<\/span><\/span>Cucumbers
<\/span><\/span>Edamame
<\/span><\/span>Endive
<\/span><\/span>Gooseberries
<\/span><\/span>Green apples
<\/span><\/span>Green beans
<\/span><\/span>Green eggplants
<\/span><\/span>Green grapes
<\/span><\/span>Green pears
<\/span><\/span>Green bell peppers
<\/span><\/span>Green tomatoes
<\/span><\/span>Green, napa, savoy cabbage
<\/span><\/span>Honeydew
<\/span><\/span>Kale
<\/span><\/span>Kiwi
<\/span><\/span>Leeks
<\/span><\/span>Lettuce (assorted types)
<\/span><\/span>Lima beans
<\/span><\/span>Limes
<\/span><\/span>Mint, spearmint
<\/span><\/span>Okra
<\/span><\/span>Oregano
<\/span><\/span>Parsley
<\/span><\/span>Passion flower
<\/span><\/span>Peas
<\/span><\/span>Purslane
<\/span><\/span>Quince
<\/span><\/span>Rosemary\u00a0
<\/span><\/span>Scallions
<\/span><\/span>Snow, sugar snap, green\u00a0<\/span><\/span>peas
<\/span><\/span>Spinach\u00a0
<\/span><\/span>Thyme\u00a0
<\/span><\/span>Tomatillo\u00a0
<\/span><\/span>Watercress\u00a0
<\/span><\/span>Zucchini<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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(anthocyanin, ellagic acid, vitamin A, flavonoids)\u00a0<\/p>

Black beans
Black currants
Black radish
Black, kalamata olives
Blackberries
Blueberries
Cosmic carrots
Figs
Huckleberries
Mulberry
Plums, prunes
Pumpkin
Purple asparagus
Purple bell peppers
Purple cauliflower
Purple eggplants
Purple grapes, raisins
Purple kale
Purple kohlrabi
Purple potatoes
Purple radish
Purple string beans
Purple tomatoes
Red cabbage
Red leaf lettuce
Red onion<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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(anthoxanthins, vitamins C & K, folate)<\/p>

Bamboo shoot
Bean sprouts
Bosc pears
Cardoon
Cauliflower
Chickpeas
Coconut
Daikon radish
Dates
Dragonfruit
Fennel
Garlic
Jerusalem artichokes (sunchokes)
Jicama
Lentils
Lychee
Mushrooms (assorted types)
Northern, butter, cannellini, & pinto beans
Parsnips
Shallots
Tamarind
Taro
Turnips
Water chestnut
Wax, russet potatoes
White eggplants
White mulberry
White onion
White peaches, nectarines<\/p><\/div>


<\/span><\/b>Additional\u00a0<\/em><\/span>phytonutrient-rich <\/span>foods<\/span>:\u00a0
<\/span>Assorted edible flowers
<\/span>Other herbs
<\/span>Other spices
<\/span>Foraged plants<\/span><\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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If you\u00a0would like some customized support to delve deeper into your health and nutrition,\u00a0let\u2019s chat<\/a>.<\/strong><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u00a9<\/em> Purpose Inc., The School of Applied Functional MedicineTM<\/sup><\/em><\/p><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Eat the Rainbow The plant chemicals that create the gorgeous palate of colors in our fruits and vegetables possess many health benefits, from cellular repair to healthy vision and cancer prevention. To fully reap their spectrum of benefits, it\u2019s important to eat a variety of colors weekly, if not daily. Use this list for ideas, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[399,400],"tags":[336,337,338,339,340],"class_list":["post-6258","post","type-post","status-publish","format-standard","hentry","category-nutrients-and-nutrition","category-nutrient-food-focus","tag-how-to-eat-the-rainbow","tag-antioxidant-rich-diet","tag-what-to-eat-to-be-healthy","tag-san-francisco-nutrition-help","tag-phytonutrient-rich-diet"],"acf":[],"yoast_head":"\nPhytonutrients - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"To get all the phytonutrients and minerals your body needs, it\u2019s important to eat a variety of colors weekly!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Phytonutrients - 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