{"id":6280,"date":"2023-11-06T20:09:52","date_gmt":"2023-11-06T20:09:52","guid":{"rendered":"https:\/\/www.happybellyhealth.com\/?p=6280"},"modified":"2024-04-12T14:13:35","modified_gmt":"2024-04-12T14:13:35","slug":"the-rosetta-stone-for-packaged-food-labels","status":"publish","type":"post","link":"https:\/\/www.happybellyhealth.com\/hbh-staging\/the-rosetta-stone-for-packaged-food-labels\/","title":{"rendered":"The Rosetta Stone for Packaged Food Labels"},"content":{"rendered":"\t\t
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Much like the Rosetta Stone helped decipher ancient Egyptian hieroglyphics, this guide will help you translate
the nutrition label into everyday English with information relevant to your health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Since serving size may not reflect portion, calculate what you\u2019re actually eating<\/b><\/h5>

Using the example of 2 full cracker sheets = 1 serving\u2026Let\u2019s say we actually eat 6 full cracker sheets. Three times as much, so we need to multiple everything on the label by 3 to calculate\u00a0nutrient intake.<\/p>

390 Calories within a 2,000 Calorie diet is about 20% of your daily Calories. 9 g fat is about 14%.<\/p>
Nutrient<\/th>2 cracker sheets<\/th># Servings<\/th>6 cracker sheets<\/th><\/tr>
Calories<\/td>130 kcal\/td><\/td>x3<\/td>390 kcal<\/td><\/tr>
Total fat<\/td>3 g\/td><\/td>x3<\/td>9 g<\/td><\/tr>
Sodium<\/td>135 mg\/td><\/td>x3<\/td>405 mg<\/td><\/tr><\/tbody><\/table>

\u00a0<\/p>

Trans fats are super sneaky <\/b><\/h5>

Turns out food processors only need to report trans fat if there\u2019s more than 0.5 g per serving present. If 0.49 g is present, your label will read 0 g. (Don\u2019t put it past manufacturers to make the\u00a0serving size the \u201cright\u201d size to list 0 g on the label.) When we\u2019re eating more than the\u00a0recommended serving size, trans fats add up. Let\u2019s assume we noticed hydrogenated or partially\u00a0hydrogenated oils in the graham cracker ingredients list \u2013 secret code for trans fat! So, knowing hidden trans fats exist, a larger portion size will look like this:<\/p>
Nutrient<\/th>2 cracker sheets<\/th># Servings<\/th>6 cracker sheets<\/th><\/tr>
Trans fats<\/td>0 g<\/td>x3<\/td>1.5 g<\/td><\/tr><\/tbody><\/table>

See what they did there? You just unknowingly ate 1.5 g of health-harming trans fats<\/em>

<\/p>

The sweet stuff is not so sweet<\/b><\/h5>

Sugar is another tricky ingredient. Food manufacturers include a lot of sugar in products but don\u2019t want you to know about it. The American Heart Association recommends women consume less than 25 g and men, less than 35 g daily. How much are you actually consuming?<\/p>
Nutrient<\/th>2 cracker sheets<\/th># Servings<\/th>6 cracker sheets<\/th><\/tr>
Sugar<\/td>8 g<\/td>x3<\/td>24 g<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4 g sugar = 1 tsp<\/em>
24 g \/ 4 g\/tsp = 6 tsp<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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By eating more graham crackers, not only did you just eat an entire day\u2019s worth of sugar if\u00a0you\u2019re a woman, but you\u2019ve had the equivalent of 6 tsp of sugar. Glancing at the package\u00a0<\/span>wouldn\u2019t tell you that.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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If you\u00a0would like some customized support to delve deeper into your health and nutrition,\u00a0let\u2019s chat<\/a>.<\/strong><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/em><\/strong>\u00a9 Purpose Inc., The School of Applied Functional Medicine<\/em>TM<\/sup><\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Much like the Rosetta Stone helped decipher ancient Egyptian hieroglyphics, this guide will help you translate the nutrition label into everyday English with information relevant to your health. Since serving size may not reflect portion, calculate what you\u2019re actually eating Using the example of 2 full cracker sheets = 1 serving\u2026Let\u2019s say we actually eat […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[399],"tags":[321,322,323,324,325,250,326,327,328,237,329],"class_list":["post-6280","post","type-post","status-publish","format-standard","hentry","category-nutrients-and-nutrition","tag-reading-nutrition-labels","tag-serving-size","tag-how-to-read-labels","tag-how-to-read-nutrition-label","tag-whats-a-serving-size","tag-diet","tag-clean-eating","tag-how-to-eat-clean","tag-portion-control","tag-weight-loss","tag-healthy-eating"],"acf":[],"yoast_head":"\nHow to Read Nutrition Labels - Happy Belly Health<\/title>\n<meta name=\"description\" content=\"This guide will help you understand how to read nutrition labels and 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